Wendy’s – Flatbread Chicken is a Wendy’s type of food with 1 piece serving size that provides 370 calories. Wendy’s – Flatbread Chicken has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Flatbread Chicken. Wendy’s – Flatbread Chicken nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Flatbread Chicken has the vitamins A, and C within it. Wendy’s – Flatbread Chicken has 20 % vitamin A and 15 % vitamin C. Wendy’s – Flatbread Chicken has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Flatbread Chicken has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Flatbread Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Flatbread Chicken provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Flatbread Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Flatbread Chicken provides 15g fat for total of 67g. After 1 serving of Wendy’s – Flatbread Chicken, 52g is needed for heart health. Wendy’s – Flatbread Chicken provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wendy’s – Flatbread Chicken causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Flatbread Chicken is one of the possibilities. 38g is provided by Wendy’s – Flatbread Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Flatbread Chicken leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Flatbread Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Flatbread Chicken leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Flatbread Chicken provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Flatbread Chicken 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Flatbread Chicken. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Flatbread Chicken.
There are similar foods to the Wendy’s – Flatbread Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Grilled Chicken, Flatbread, Asiago Ranch Chicken Flatbread, Asiago Ranch Chicken Flatbread, and Chicken Honey Mustard Flatbread.
The nutrients table of the Wendy’s – Flatbread Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Flatbread Chicken |
Nutrient values for Wendy’s – Flatbread Chicken |
|---|---|
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Serving size |
1 piece |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Flatbread Chicken?
The alternative foods for Wendy’s – Flatbread Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Flatbread Chicken are listed below.
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Kimberly’s – Cupcake is an alternative to Wendy’s – Flatbread Chicken because it has 370 calories, similar to Wendy’s – Flatbread Chicken. The Kimberly’s – Cupcake has less iron than Wendy’s – Flatbread Chicken, and less calcium than Wendy’s – Flatbread Chicken. The Kimberly’s – Cupcake has less protein than Wendy’s – Flatbread Chicken. To learn more about Kimberly’s – Cupcake, read related food calories, and a nutrition guide.
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Starbucks – Zucchini Pound Cake is an alternative to Wendy’s – Flatbread Chicken because it has 370 calories, similar to Wendy’s – Flatbread Chicken. The Starbucks – Zucchini Pound Cake has less iron than Wendy’s – Flatbread Chicken, and less calcium than Wendy’s – Flatbread Chicken. The Starbucks – Zucchini Pound Cake has less protein than Wendy’s – Flatbread Chicken. To learn more about Starbucks – Zucchini Pound Cake, read related food calories, and a nutrition guide.
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Starbucks – Lemon Glazed Pullman is an alternative to Wendy’s – Flatbread Chicken because it has 370 calories, similar to Wendy’s – Flatbread Chicken. The Starbucks – Lemon Glazed Pullman has less iron than Wendy’s – Flatbread Chicken, and less calcium than Wendy’s – Flatbread Chicken. The Starbucks – Lemon Glazed Pullman has less protein than Wendy’s – Flatbread Chicken. To learn more about Starbucks – Lemon Glazed Pullman, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Pullman is an alternative to Wendy’s – Flatbread Chicken because it has 370 calories, similar to Wendy’s – Flatbread Chicken. The Starbucks – Pumpkin Pullman has less iron than Wendy’s – Flatbread Chicken, and less calcium than Wendy’s – Flatbread Chicken. The Starbucks – Pumpkin Pullman has less protein than Wendy’s – Flatbread Chicken. To learn more about Starbucks – Pumpkin Pullman, read related food calories, and a nutrition guide.
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Pf Chang’s – Blueberry Cheesecake is an alternative to Wendy’s – Flatbread Chicken because it has 370 calories, similar to Wendy’s – Flatbread Chicken. The Pf Chang’s – Blueberry Cheesecake has less iron than Wendy’s – Flatbread Chicken, and less calcium than Wendy’s – Flatbread Chicken. The Pf Chang’s – Blueberry Cheesecake has less protein than Wendy’s – Flatbread Chicken. To learn more about Pf Chang’s – Blueberry Cheesecake, read related food calories, and a nutrition guide.