Wendy’s Fries – Fries is a Wendy’s Fries type of food with 1 cup serving size that provides 310 calories. Wendy’s Fries – Fries has 51% carbohydrate, and 43% fat, 5% protein in 100 gram of Wendy’s Fries – Fries. Wendy’s Fries – Fries nutrient values are 40 g carbohydrate, 4 g protein, and 15 g fat. Wendy’s Fries – Fries has the vitamins A, and C within it. Wendy’s Fries – Fries has 0 % vitamin A and 8 % vitamin C. Wendy’s Fries – Fries has 330 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s Fries – Fries has 4 g dietary fiber, and 0 g sugar. 1 serving of Wendy’s Fries – Fries provides 6 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Wendy’s Fries – Fries provides 310g of 2,000 cal by leaving 1,690 cal.
Wendy’s Fries – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s Fries – Fries provides 15g fat for total of 67g. After 1 serving of Wendy’s Fries – Fries, 52g is needed for heart health. Wendy’s Fries – Fries provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Wendy’s Fries – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s Fries – Fries is one of the possibilities. 40g is provided by Wendy’s Fries – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s Fries – Fries leaves 210g carbohydrates for low-carb dieting. 1 serving of Wendy’s Fries – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Wendy’s Fries – Fries leaves 75g sugar for daily intake threshold of sugar. Wendy’s Fries – Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s Fries – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s Fries – Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s Fries – Fries.
There are similar foods to the Wendy’s Fries – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, Medium Fries, Fries, Small, Kid’s Fries, and Large Fries.
The nutrients table of the Wendy’s Fries – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s Fries – Fries |
Nutrient values for Wendy’s Fries – Fries |
|---|---|
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Serving size |
1 cup |
|
Calories |
310 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s Fries – Fries?
The alternative foods for Wendy’s Fries – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s Fries – Fries are listed below.
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Healthy Choice – Pumpkin Squash is an alternative to Wendy’s Fries – Fries because it has 310 calories, similar to Wendy’s Fries – Fries. The Healthy Choice – Pumpkin Squash has more iron than Wendy’s Fries – Fries, and more calcium than Wendy’s Fries – Fries. The Healthy Choice – Pumpkin Squash has more protein than Wendy’s Fries – Fries. To learn more about Healthy Choice – Pumpkin Squash, read related food calories, and a nutrition guide.
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Michelina’s – Enchilada Bake is an alternative to Wendy’s Fries – Fries because it has 310 calories, similar to Wendy’s Fries – Fries. The Michelina’s – Enchilada Bake has more iron than Wendy’s Fries – Fries, and more calcium than Wendy’s Fries – Fries. The Michelina’s – Enchilada Bake has more protein than Wendy’s Fries – Fries. To learn more about Michelina’s – Enchilada Bake, read related food calories, and a nutrition guide.
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Schwan’s – Potato, Sausage and Egg Kit is an alternative to Wendy’s Fries – Fries because it has 310 calories, similar to Wendy’s Fries – Fries. The Schwan’s – Potato, Sausage and Egg Kit has more iron than Wendy’s Fries – Fries, and more calcium than Wendy’s Fries – Fries. The Schwan’s – Potato, Sausage and Egg Kit has more protein than Wendy’s Fries – Fries. To learn more about Schwan’s – Potato, Sausage and Egg Kit, read related food calories, and a nutrition guide.
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No name – Pasta is an alternative to Wendy’s Fries – Fries because it has 310 calories, similar to Wendy’s Fries – Fries. The No name – Pasta has more iron than Wendy’s Fries – Fries, and more calcium than Wendy’s Fries – Fries. The No name – Pasta has more protein than Wendy’s Fries – Fries. To learn more about No name – Pasta, read related food calories, and a nutrition guide.
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Carl’s Jr. – Small Fries is an alternative to Wendy’s Fries – Fries because it has 310 calories, similar to Wendy’s Fries – Fries. The Carl’s Jr. – Small Fries has less iron than Wendy’s Fries – Fries, and similar calcium to Wendy’s Fries – Fries. The Carl’s Jr. – Small Fries has less protein than Wendy’s Fries – Fries. To learn more about Carl’s Jr. – Small Fries, read related food calories, and a nutrition guide.