Wendy’s – Honey Mustard is a Wendy’s type of food with 1 oz serving size that provides 80 calories. Wendy’s – Honey Mustard has 34% carbohydrate, and 66% fat, 0% protein in 100 gram of Wendy’s – Honey Mustard. Wendy’s – Honey Mustard nutrient values are 7 g carbohydrate, 0 g protein, and 6 g fat. Wendy’s – Honey Mustard has the vitamins A, and C within it. Wendy’s – Honey Mustard has 0 % vitamin A and 0 % vitamin C. Wendy’s – Honey Mustard has 220 mg sodium, 15 mg potassium, 10 mg cholesterol, and 0 g trans fat. Wendy’s – Honey Mustard has 0 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Honey Mustard provides 0 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wendy’s – Honey Mustard provides 80g of 2,000 cal by leaving 1,920 cal.
Wendy’s – Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Honey Mustard provides 6g fat for total of 67g. After 1 serving of Wendy’s – Honey Mustard, 61g is needed for heart health. Wendy’s – Honey Mustard provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wendy’s – Honey Mustard causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Honey Mustard is one of the possibilities. 7g is provided by Wendy’s – Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Honey Mustard leaves 243g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Honey Mustard provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Honey Mustard leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Honey Mustard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Honey Mustard 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Honey Mustard. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Honey Mustard.
There are similar foods to the Wendy’s – Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are Honey Mustard, Honey Mustard, Smoky Honey Mustard, Honey Mustard Dipping Sauce, and Smoky Honey Mustard.
The nutrients table of the Wendy’s – Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wendy’s – Honey Mustard |
Nutrient values for Wendy’s – Honey Mustard |
|---|---|
|
Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
34% |
|
Fat percentage |
66% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
220 mg |
|
Potassium |
15 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Honey Mustard?
The alternative foods for Wendy’s – Honey Mustard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Honey Mustard are listed below.
-
Jack Link’s – Teriyaki is an alternative to Wendy’s – Honey Mustard because it has 80 calories, similar to Wendy’s – Honey Mustard. The Jack Link’s – Teriyaki has more iron than Wendy’s – Honey Mustard, and similar calcium to Wendy’s – Honey Mustard. The Jack Link’s – Teriyaki has more protein than Wendy’s – Honey Mustard. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
-
Kroger – Beef Jerky, Teriyaki is an alternative to Wendy’s – Honey Mustard because it has 80 calories, similar to Wendy’s – Honey Mustard. The Kroger – Beef Jerky, Teriyaki has more iron than Wendy’s – Honey Mustard, and similar calcium to Wendy’s – Honey Mustard. The Kroger – Beef Jerky, Teriyaki has more protein than Wendy’s – Honey Mustard. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
-
Land O’ Lakes – Muenster Cheese is an alternative to Wendy’s – Honey Mustard because it has 80 calories, similar to Wendy’s – Honey Mustard. The Land O’ Lakes – Muenster Cheese has similar iron to Wendy’s – Honey Mustard, and more calcium than Wendy’s – Honey Mustard. The Land O’ Lakes – Muenster Cheese has more protein than Wendy’s – Honey Mustard. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
-
Tropical – Queso Blanco is an alternative to Wendy’s – Honey Mustard because it has 80 calories, similar to Wendy’s – Honey Mustard. The Tropical – Queso Blanco has similar iron to Wendy’s – Honey Mustard, and more calcium than Wendy’s – Honey Mustard. The Tropical – Queso Blanco has more protein than Wendy’s – Honey Mustard. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
-
babybel – Gouda Mini is an alternative to Wendy’s – Honey Mustard because it has 80 calories, similar to Wendy’s – Honey Mustard. The babybel – Gouda Mini has similar iron to Wendy’s – Honey Mustard, and more calcium than Wendy’s – Honey Mustard. The babybel – Gouda Mini has more protein than Wendy’s – Honey Mustard. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.