Wendy’s – Pretzel Bacon Burger is a Wendy’s type of food with 1 burger serving size that provides 680 calories. Wendy’s – Pretzel Bacon Burger has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Wendy’s – Pretzel Bacon Burger. Wendy’s – Pretzel Bacon Burger nutrient values are 46 g carbohydrate, 37 g protein, and 36 g fat. Wendy’s – Pretzel Bacon Burger has the vitamins A, and C within it. Wendy’s – Pretzel Bacon Burger has 20 % vitamin A and 20 % vitamin C. Wendy’s – Pretzel Bacon Burger has 1110 mg sodium, 540 mg potassium, 115 mg cholesterol, and 1 g trans fat. Wendy’s – Pretzel Bacon Burger has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Pretzel Bacon Burger provides 30 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 16 g saturated fat. Wendy’s – Pretzel Bacon Burger provides 680g of 2,000 cal by leaving 1,320 cal.
Wendy’s – Pretzel Bacon Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Bacon Burger provides 36g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Bacon Burger, 31g is needed for heart health. Wendy’s – Pretzel Bacon Burger provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Wendy’s – Pretzel Bacon Burger causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Bacon Burger is one of the possibilities. 46g is provided by Wendy’s – Pretzel Bacon Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Bacon Burger leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Bacon Burger provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Bacon Burger leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Bacon Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Bacon Burger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Bacon Burger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Bacon Burger.
There are similar foods to the Wendy’s – Pretzel Bacon Burger in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bacon Burger, Pretzel Burger, 1 Pretzel Bacon Cheese Burger, Pretzel Burger W/o Bacon, and Pretzel Bacon Cheeseburger.
The nutrients table of the Wendy’s – Pretzel Bacon Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pretzel Bacon Burger |
Nutrient values for Wendy’s – Pretzel Bacon Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
680 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
1110 mg |
|
Potassium |
540 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – Pretzel Bacon Burger?
The alternative foods for Wendy’s – Pretzel Bacon Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Bacon Burger are listed below.
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Steak ‘n Shake – Jalapeno Crunch Steak Burger is an alternative to Wendy’s – Pretzel Bacon Burger because it has 680 calories, similar to Wendy’s – Pretzel Bacon Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less iron than Wendy’s – Pretzel Bacon Burger, and less calcium than Wendy’s – Pretzel Bacon Burger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less protein than Wendy’s – Pretzel Bacon Burger. To learn more about Steak ‘n Shake – Jalapeno Crunch Steak Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Cheeseburger is an alternative to Wendy’s – Pretzel Bacon Burger because it has 680 calories, similar to Wendy’s – Pretzel Bacon Burger. The Wendy’s – Pretzel Cheeseburger has similar iron to Wendy’s – Pretzel Bacon Burger, and similar calcium to Wendy’s – Pretzel Bacon Burger. The Wendy’s – Pretzel Cheeseburger has similar protein to Wendy’s – Pretzel Bacon Burger. To learn more about Wendy’s – Pretzel Cheeseburger, read related food calories, and a nutrition guide.
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Wendy’s – 1 Pretzel Bacon Cheese Burger is an alternative to Wendy’s – Pretzel Bacon Burger because it has 680 calories, similar to Wendy’s – Pretzel Bacon Burger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar iron to Wendy’s – Pretzel Bacon Burger, and similar calcium to Wendy’s – Pretzel Bacon Burger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar protein to Wendy’s – Pretzel Bacon Burger. To learn more about Wendy’s – 1 Pretzel Bacon Cheese Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Burger is an alternative to Wendy’s – Pretzel Bacon Burger because it has 680 calories, similar to Wendy’s – Pretzel Bacon Burger. The Wendy’s – Pretzel Burger has similar iron to Wendy’s – Pretzel Bacon Burger, and similar calcium to Wendy’s – Pretzel Bacon Burger. The Wendy’s – Pretzel Burger has similar protein to Wendy’s – Pretzel Bacon Burger. To learn more about Wendy’s – Pretzel Burger, read related food calories, and a nutrition guide.