Wendy’s – Pretzel Cheeseburger is a Wendy’s type of food with 1 burger serving size that provides 680 calories. Wendy’s – Pretzel Cheeseburger has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Wendy’s – Pretzel Cheeseburger. Wendy’s – Pretzel Cheeseburger nutrient values are 46 g carbohydrate, 37 g protein, and 36 g fat. Wendy’s – Pretzel Cheeseburger has the vitamins A, and C within it. Wendy’s – Pretzel Cheeseburger has 20 % vitamin A and 20 % vitamin C. Wendy’s – Pretzel Cheeseburger has 1110 mg sodium, 540 mg potassium, 115 mg cholesterol, and 1 g trans fat. Wendy’s – Pretzel Cheeseburger has 2 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Pretzel Cheeseburger provides 30 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 16 g saturated fat. Wendy’s – Pretzel Cheeseburger provides 680g of 2,000 cal by leaving 1,320 cal.
Wendy’s – Pretzel Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Pretzel Cheeseburger provides 36g fat for total of 67g. After 1 serving of Wendy’s – Pretzel Cheeseburger, 31g is needed for heart health. Wendy’s – Pretzel Cheeseburger provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. Wendy’s – Pretzel Cheeseburger causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Pretzel Cheeseburger is one of the possibilities. 46g is provided by Wendy’s – Pretzel Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Pretzel Cheeseburger leaves 204g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Pretzel Cheeseburger provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Pretzel Cheeseburger leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Pretzel Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Pretzel Cheeseburger 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Pretzel Cheeseburger. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Pretzel Cheeseburger.
There are similar foods to the Wendy’s – Pretzel Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Bacon Cheeseburger, Pretzel Double Cheeseburger, Pretzel Bacon Cheeseburger, Pretzel Bacon Cheeseburger Single, and Double Bacon Pretzel Cheeseburger.
The nutrients table of the Wendy’s – Pretzel Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Pretzel Cheeseburger |
Nutrient values for Wendy’s – Pretzel Cheeseburger |
|---|---|
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Serving size |
1 burger |
|
Calories |
680 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
36 g |
|
Saturated |
16 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
1 g |
|
Protein |
37 g |
|
Sodium |
1110 mg |
|
Potassium |
540 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
25 % |
|
Iron |
30 % |
What are the alternative foods for Wendy’s – Pretzel Cheeseburger?
The alternative foods for Wendy’s – Pretzel Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Pretzel Cheeseburger are listed below.
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Steak ‘n Shake – Jalapeno Crunch Steak Burger is an alternative to Wendy’s – Pretzel Cheeseburger because it has 680 calories, similar to Wendy’s – Pretzel Cheeseburger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less iron than Wendy’s – Pretzel Cheeseburger, and less calcium than Wendy’s – Pretzel Cheeseburger. The Steak ‘n Shake – Jalapeno Crunch Steak Burger has less protein than Wendy’s – Pretzel Cheeseburger. To learn more about Steak ‘n Shake – Jalapeno Crunch Steak Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Bacon Burger is an alternative to Wendy’s – Pretzel Cheeseburger because it has 680 calories, similar to Wendy’s – Pretzel Cheeseburger. The Wendy’s – Pretzel Bacon Burger has similar iron to Wendy’s – Pretzel Cheeseburger, and similar calcium to Wendy’s – Pretzel Cheeseburger. The Wendy’s – Pretzel Bacon Burger has similar protein to Wendy’s – Pretzel Cheeseburger. To learn more about Wendy’s – Pretzel Bacon Burger, read related food calories, and a nutrition guide.
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Wendy’s – 1 Pretzel Bacon Cheese Burger is an alternative to Wendy’s – Pretzel Cheeseburger because it has 680 calories, similar to Wendy’s – Pretzel Cheeseburger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar iron to Wendy’s – Pretzel Cheeseburger, and similar calcium to Wendy’s – Pretzel Cheeseburger. The Wendy’s – 1 Pretzel Bacon Cheese Burger has similar protein to Wendy’s – Pretzel Cheeseburger. To learn more about Wendy’s – 1 Pretzel Bacon Cheese Burger, read related food calories, and a nutrition guide.
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Wendy’s – Pretzel Burger is an alternative to Wendy’s – Pretzel Cheeseburger because it has 680 calories, similar to Wendy’s – Pretzel Cheeseburger. The Wendy’s – Pretzel Burger has similar iron to Wendy’s – Pretzel Cheeseburger, and similar calcium to Wendy’s – Pretzel Cheeseburger. The Wendy’s – Pretzel Burger has similar protein to Wendy’s – Pretzel Cheeseburger. To learn more about Wendy’s – Pretzel Burger, read related food calories, and a nutrition guide.