Western Bagel – Plain is a Western Bagel type of food with 1 bagel 3 oz. serving size that provides 230 calories. Western Bagel – Plain has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Western Bagel – Plain. Western Bagel – Plain nutrient values are 47 g carbohydrate, 8 g protein, and 1 g fat. Western Bagel – Plain has the vitamins A, and C within it. Western Bagel – Plain has 0 % vitamin A and 10 % vitamin C. Western Bagel – Plain has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Bagel – Plain has 2 g dietary fiber, and 4 g sugar. 1 serving of Western Bagel – Plain provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Bagel – Plain provides 230g of 2,000 cal by leaving 1,770 cal.
Western Bagel – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Bagel – Plain provides 1g fat for total of 67g. After 1 serving of Western Bagel – Plain, 66g is needed for heart health. Western Bagel – Plain provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Western Bagel – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Bagel – Plain is one of the possibilities. 47g is provided by Western Bagel – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Bagel – Plain leaves 203g carbohydrates for low-carb dieting. 1 serving of Western Bagel – Plain provides 4g sugar for daily 75g sugar intake. 1 serving of Western Bagel – Plain leaves 71g sugar for daily intake threshold of sugar. Western Bagel – Plain provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Bagel – Plain 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Bagel – Plain. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Western Bagel – Plain.
There are similar foods to the Western Bagel – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain bagel, Plain, Plain Bagel, Plain Bagelettes, and Bagels, Plain.
The nutrients table of the Western Bagel – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Bagel – Plain |
Nutrient values for Western Bagel – Plain |
|---|---|
|
Serving size |
1 bagel 3 oz. |
|
Calories |
230 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to Western Bagel – Plain?
The similar foods to Western Bagel – Plain involve alike nutritional values from the same Western Bagel type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Bagel – Plain are listed below.
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Western Bagel – Everything Bagel is a similar nourishment to Western Bagel – Plain because both of the Western Bagel – Plain and Western Bagel – Everything Bagel are from Western Bagel. The Western Bagel – Plain has less calories than Western Bagel – Everything Bagel because Western Bagel – Plain has 230 calories, and it is 10 less calories than Western Bagel – Everything Bagel. The Western Bagel – Everything Bagel has similar iron to Western Bagel – Plain, and more calcium than Western Bagel – Plain. The Western Bagel – Everything Bagel has similar protein to Western Bagel – Plain. To learn more about Western Bagel – Everything Bagel, read related food calories, and a nutrition guide.
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Western Bagel – Onion Bagel is a similar nourishment to Western Bagel – Plain because both of the Western Bagel – Plain and Western Bagel – Onion Bagel are from Western Bagel. The Western Bagel – Plain has similar calories to Western Bagel – Onion Bagel because Western Bagel – Plain has 230 calories, and it is similar calories to Western Bagel – Onion Bagel. The Western Bagel – Onion Bagel has similar iron to Western Bagel – Plain, and similar calcium to Western Bagel – Plain. The Western Bagel – Onion Bagel has less protein than Western Bagel – Plain. To learn more about Western Bagel – Onion Bagel, read related food calories, and a nutrition guide.
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Western Bagel – Blueberry Bagel is a similar nourishment to Western Bagel – Plain because both of the Western Bagel – Plain and Western Bagel – Blueberry Bagel are from Western Bagel. The Western Bagel – Plain has less calories than Western Bagel – Blueberry Bagel because Western Bagel – Plain has 230 calories, and it is 10 less calories than Western Bagel – Blueberry Bagel. The Western Bagel – Blueberry Bagel has similar iron to Western Bagel – Plain, and similar calcium to Western Bagel – Plain. The Western Bagel – Blueberry Bagel has similar protein to Western Bagel – Plain. To learn more about Western Bagel – Blueberry Bagel, read related food calories, and a nutrition guide.