Western Bagel – Everything Bagel is a Western Bagel type of food with 1 bagel serving size that provides 240 calories. Western Bagel – Everything Bagel has 79% carbohydrate, and 8% fat, 13% protein in 100 gram of Western Bagel – Everything Bagel. Western Bagel – Everything Bagel nutrient values are 47 g carbohydrate, 8 g protein, and 2 g fat. Western Bagel – Everything Bagel has the vitamins A, and C within it. Western Bagel – Everything Bagel has 0 % vitamin A and 0 % vitamin C. Western Bagel – Everything Bagel has 580 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Bagel – Everything Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Western Bagel – Everything Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Bagel – Everything Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Western Bagel – Everything Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Bagel – Everything Bagel provides 2g fat for total of 67g. After 1 serving of Western Bagel – Everything Bagel, 65g is needed for heart health. Western Bagel – Everything Bagel provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Western Bagel – Everything Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Bagel – Everything Bagel is one of the possibilities. 47g is provided by Western Bagel – Everything Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Bagel – Everything Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of Western Bagel – Everything Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Western Bagel – Everything Bagel leaves 71g sugar for daily intake threshold of sugar. Western Bagel – Everything Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Bagel – Everything Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Bagel – Everything Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Western Bagel – Everything Bagel.
There are similar foods to the Western Bagel – Everything Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Everything, Everything Cheese Bagel, Everything bagel, Everything Bagel, and Everything Bagels.
The nutrients table of the Western Bagel – Everything Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Bagel – Everything Bagel |
Nutrient values for Western Bagel – Everything Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
13% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Western Bagel – Everything Bagel?
The alternative foods for Western Bagel – Everything Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Bagel – Everything Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Western Bagel – Everything Bagel because it has 240 calories, similar to Western Bagel – Everything Bagel. The Dutch Farms – Bagel has similar iron to Western Bagel – Everything Bagel, and less calcium than Western Bagel – Everything Bagel. The Dutch Farms – Bagel has less protein than Western Bagel – Everything Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Lender’s – Cinnabon Bagel is an alternative to Western Bagel – Everything Bagel because it has 240 calories, similar to Western Bagel – Everything Bagel. The Lender’s – Cinnabon Bagel has similar iron to Western Bagel – Everything Bagel, and less calcium than Western Bagel – Everything Bagel. The Lender’s – Cinnabon Bagel has less protein than Western Bagel – Everything Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
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Wegmans Whole Wheat Bagel – Bagel is an alternative to Western Bagel – Everything Bagel because it has 240 calories, similar to Western Bagel – Everything Bagel. The Wegmans Whole Wheat Bagel – Bagel has similar iron to Western Bagel – Everything Bagel, and less calcium than Western Bagel – Everything Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Western Bagel – Everything Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Western Bagel – Everything Bagel because it has 240 calories, similar to Western Bagel – Everything Bagel. The Hy-vee – Plain Bagel has similar iron to Western Bagel – Everything Bagel, and less calcium than Western Bagel – Everything Bagel. The Hy-vee – Plain Bagel has more protein than Western Bagel – Everything Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Bagels forever – Sesame Bagel is an alternative to Western Bagel – Everything Bagel because it has 240 calories, similar to Western Bagel – Everything Bagel. The Bagels forever – Sesame Bagel has more iron than Western Bagel – Everything Bagel, and less calcium than Western Bagel – Everything Bagel. The Bagels forever – Sesame Bagel has more protein than Western Bagel – Everything Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.