Lender’s – Cinnabon Bagel is a Lender’s type of food with 1 bagel serving size that provides 240 calories. Lender’s – Cinnabon Bagel has 80% carbohydrate, and 8% fat, 12% protein in 100 gram of Lender’s – Cinnabon Bagel. Lender’s – Cinnabon Bagel nutrient values are 47 g carbohydrate, 7 g protein, and 2 g fat. Lender’s – Cinnabon Bagel has the vitamins A, and C within it. Lender’s – Cinnabon Bagel has 0 % vitamin A and 0 % vitamin C. Lender’s – Cinnabon Bagel has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lender’s – Cinnabon Bagel has 2 g dietary fiber, and 13 g sugar. 1 serving of Lender’s – Cinnabon Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lender’s – Cinnabon Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Lender’s – Cinnabon Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lender’s – Cinnabon Bagel provides 2g fat for total of 67g. After 1 serving of Lender’s – Cinnabon Bagel, 65g is needed for heart health. Lender’s – Cinnabon Bagel provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Lender’s – Cinnabon Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lender’s – Cinnabon Bagel is one of the possibilities. 47g is provided by Lender’s – Cinnabon Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lender’s – Cinnabon Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of Lender’s – Cinnabon Bagel provides 13g sugar for daily 75g sugar intake. 1 serving of Lender’s – Cinnabon Bagel leaves 62g sugar for daily intake threshold of sugar. Lender’s – Cinnabon Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lender’s – Cinnabon Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lender’s – Cinnabon Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lender’s – Cinnabon Bagel.
There are similar foods to the Lender’s – Cinnabon Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnabon Bagel, Cinnabon Cinnamon Swirl Bagel, Bagel, Bagel With Honey Nut Cream Cheese, and Bagel.
The nutrients table of the Lender’s – Cinnabon Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lender’s – Cinnabon Bagel |
Nutrient values for Lender’s – Cinnabon Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Lender’s – Cinnabon Bagel?
The alternative foods for Lender’s – Cinnabon Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lender’s – Cinnabon Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Lender’s – Cinnabon Bagel because it has 240 calories, similar to Lender’s – Cinnabon Bagel. The Dutch Farms – Bagel has similar iron to Lender’s – Cinnabon Bagel, and similar calcium to Lender’s – Cinnabon Bagel. The Dutch Farms – Bagel has similar protein to Lender’s – Cinnabon Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Wegmans Whole Wheat Bagel – Bagel is an alternative to Lender’s – Cinnabon Bagel because it has 240 calories, similar to Lender’s – Cinnabon Bagel. The Wegmans Whole Wheat Bagel – Bagel has similar iron to Lender’s – Cinnabon Bagel, and less calcium than Lender’s – Cinnabon Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Lender’s – Cinnabon Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Lender’s – Cinnabon Bagel because it has 240 calories, similar to Lender’s – Cinnabon Bagel. The Hy-vee – Plain Bagel has similar iron to Lender’s – Cinnabon Bagel, and less calcium than Lender’s – Cinnabon Bagel. The Hy-vee – Plain Bagel has more protein than Lender’s – Cinnabon Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Bagels forever – Sesame Bagel is an alternative to Lender’s – Cinnabon Bagel because it has 240 calories, similar to Lender’s – Cinnabon Bagel. The Bagels forever – Sesame Bagel has more iron than Lender’s – Cinnabon Bagel, and less calcium than Lender’s – Cinnabon Bagel. The Bagels forever – Sesame Bagel has more protein than Lender’s – Cinnabon Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.
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Western Bagel – Everything Bagel is an alternative to Lender’s – Cinnabon Bagel because it has 240 calories, similar to Lender’s – Cinnabon Bagel. The Western Bagel – Everything Bagel has similar iron to Lender’s – Cinnabon Bagel, and more calcium than Lender’s – Cinnabon Bagel. The Western Bagel – Everything Bagel has more protein than Lender’s – Cinnabon Bagel. To learn more about Western Bagel – Everything Bagel, read related food calories, and a nutrition guide.