Wegmans Whole Wheat Bagel – Bagel is a Wegmans Whole Wheat Bagel type of food with 1 bagel serving size that provides 240 calories. Wegmans Whole Wheat Bagel – Bagel has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Wegmans Whole Wheat Bagel – Bagel. Wegmans Whole Wheat Bagel – Bagel nutrient values are 49 g carbohydrate, 11 g protein, and 2 g fat. Wegmans Whole Wheat Bagel – Bagel has the vitamins A, and C within it. Wegmans Whole Wheat Bagel – Bagel has 0 % vitamin A and 0 % vitamin C. Wegmans Whole Wheat Bagel – Bagel has 220 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans Whole Wheat Bagel – Bagel has 7 g dietary fiber, and 8 g sugar. 1 serving of Wegmans Whole Wheat Bagel – Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans Whole Wheat Bagel – Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Wegmans Whole Wheat Bagel – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans Whole Wheat Bagel – Bagel provides 2g fat for total of 67g. After 1 serving of Wegmans Whole Wheat Bagel – Bagel, 65g is needed for heart health. Wegmans Whole Wheat Bagel – Bagel provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Wegmans Whole Wheat Bagel – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans Whole Wheat Bagel – Bagel is one of the possibilities. 49g is provided by Wegmans Whole Wheat Bagel – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans Whole Wheat Bagel – Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Wegmans Whole Wheat Bagel – Bagel provides 8g sugar for daily 75g sugar intake. 1 serving of Wegmans Whole Wheat Bagel – Bagel leaves 67g sugar for daily intake threshold of sugar. Wegmans Whole Wheat Bagel – Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Wegmans Whole Wheat Bagel – Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans Whole Wheat Bagel – Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans Whole Wheat Bagel – Bagel.
There are similar foods to the Wegmans Whole Wheat Bagel – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Soft Whole Wheat Bagel, Whole Wheat Bagel, Western Bagel, Bagel, Whole Wheat, Mini, and Frozen Whole Wheat Bagel.
The nutrients table of the Wegmans Whole Wheat Bagel – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans Whole Wheat Bagel – Bagel |
Nutrient values for Wegmans Whole Wheat Bagel – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
220 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans Whole Wheat Bagel – Bagel?
The alternative foods for Wegmans Whole Wheat Bagel – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans Whole Wheat Bagel – Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Wegmans Whole Wheat Bagel – Bagel because it has 240 calories, similar to Wegmans Whole Wheat Bagel – Bagel. The Dutch Farms – Bagel has similar iron to Wegmans Whole Wheat Bagel – Bagel, and more calcium than Wegmans Whole Wheat Bagel – Bagel. The Dutch Farms – Bagel has less protein than Wegmans Whole Wheat Bagel – Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Lender’s – Cinnabon Bagel is an alternative to Wegmans Whole Wheat Bagel – Bagel because it has 240 calories, similar to Wegmans Whole Wheat Bagel – Bagel. The Lender’s – Cinnabon Bagel has similar iron to Wegmans Whole Wheat Bagel – Bagel, and more calcium than Wegmans Whole Wheat Bagel – Bagel. The Lender’s – Cinnabon Bagel has less protein than Wegmans Whole Wheat Bagel – Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Wegmans Whole Wheat Bagel – Bagel because it has 240 calories, similar to Wegmans Whole Wheat Bagel – Bagel. The Hy-vee – Plain Bagel has similar iron to Wegmans Whole Wheat Bagel – Bagel, and more calcium than Wegmans Whole Wheat Bagel – Bagel. The Hy-vee – Plain Bagel has less protein than Wegmans Whole Wheat Bagel – Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Bagels forever – Sesame Bagel is an alternative to Wegmans Whole Wheat Bagel – Bagel because it has 240 calories, similar to Wegmans Whole Wheat Bagel – Bagel. The Bagels forever – Sesame Bagel has more iron than Wegmans Whole Wheat Bagel – Bagel, and less calcium than Wegmans Whole Wheat Bagel – Bagel. The Bagels forever – Sesame Bagel has less protein than Wegmans Whole Wheat Bagel – Bagel. To learn more about Bagels forever – Sesame Bagel, read related food calories, and a nutrition guide.
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Western Bagel – Everything Bagel is an alternative to Wegmans Whole Wheat Bagel – Bagel because it has 240 calories, similar to Wegmans Whole Wheat Bagel – Bagel. The Western Bagel – Everything Bagel has similar iron to Wegmans Whole Wheat Bagel – Bagel, and more calcium than Wegmans Whole Wheat Bagel – Bagel. The Western Bagel – Everything Bagel has less protein than Wegmans Whole Wheat Bagel – Bagel. To learn more about Western Bagel – Everything Bagel, read related food calories, and a nutrition guide.