Bagels forever – Sesame Bagel is a Bagels forever type of food with 1 bagel serving size that provides 240 calories. Bagels forever – Sesame Bagel has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Bagels forever – Sesame Bagel. Bagels forever – Sesame Bagel nutrient values are 44 g carbohydrate, 10 g protein, and 2 g fat. Bagels forever – Sesame Bagel has the vitamins A, and C within it. Bagels forever – Sesame Bagel has 0 % vitamin A and 0 % vitamin C. Bagels forever – Sesame Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bagels forever – Sesame Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Bagels forever – Sesame Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bagels forever – Sesame Bagel provides 240g of 2,000 cal by leaving 1,760 cal.
Bagels forever – Sesame Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagels forever – Sesame Bagel provides 2g fat for total of 67g. After 1 serving of Bagels forever – Sesame Bagel, 65g is needed for heart health. Bagels forever – Sesame Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Bagels forever – Sesame Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bagels forever – Sesame Bagel is one of the possibilities. 44g is provided by Bagels forever – Sesame Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagels forever – Sesame Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of Bagels forever – Sesame Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Bagels forever – Sesame Bagel leaves 70g sugar for daily intake threshold of sugar. Bagels forever – Sesame Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bagels forever – Sesame Bagel 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagels forever – Sesame Bagel. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bagels forever – Sesame Bagel.
There are similar foods to the Bagels forever – Sesame Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Bagel, Sesame Seed Bagel, Bagel, Bagel, Sesame (Bagels Forever), and Sesame.
The nutrients table of the Bagels forever – Sesame Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bagels forever – Sesame Bagel |
Nutrient values for Bagels forever – Sesame Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
240 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Bagels forever – Sesame Bagel?
The alternative foods for Bagels forever – Sesame Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bagels forever – Sesame Bagel are listed below.
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Dutch Farms – Bagel is an alternative to Bagels forever – Sesame Bagel because it has 240 calories, similar to Bagels forever – Sesame Bagel. The Dutch Farms – Bagel has less iron than Bagels forever – Sesame Bagel, and more calcium than Bagels forever – Sesame Bagel. The Dutch Farms – Bagel has less protein than Bagels forever – Sesame Bagel. To learn more about Dutch Farms – Bagel, read related food calories, and a nutrition guide.
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Lender’s – Cinnabon Bagel is an alternative to Bagels forever – Sesame Bagel because it has 240 calories, similar to Bagels forever – Sesame Bagel. The Lender’s – Cinnabon Bagel has less iron than Bagels forever – Sesame Bagel, and more calcium than Bagels forever – Sesame Bagel. The Lender’s – Cinnabon Bagel has less protein than Bagels forever – Sesame Bagel. To learn more about Lender’s – Cinnabon Bagel, read related food calories, and a nutrition guide.
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Wegmans Whole Wheat Bagel – Bagel is an alternative to Bagels forever – Sesame Bagel because it has 240 calories, similar to Bagels forever – Sesame Bagel. The Wegmans Whole Wheat Bagel – Bagel has less iron than Bagels forever – Sesame Bagel, and more calcium than Bagels forever – Sesame Bagel. The Wegmans Whole Wheat Bagel – Bagel has more protein than Bagels forever – Sesame Bagel. To learn more about Wegmans Whole Wheat Bagel – Bagel, read related food calories, and a nutrition guide.
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Hy-vee – Plain Bagel is an alternative to Bagels forever – Sesame Bagel because it has 240 calories, similar to Bagels forever – Sesame Bagel. The Hy-vee – Plain Bagel has less iron than Bagels forever – Sesame Bagel, and more calcium than Bagels forever – Sesame Bagel. The Hy-vee – Plain Bagel has similar protein to Bagels forever – Sesame Bagel. To learn more about Hy-vee – Plain Bagel, read related food calories, and a nutrition guide.
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Western Bagel – Everything Bagel is an alternative to Bagels forever – Sesame Bagel because it has 240 calories, similar to Bagels forever – Sesame Bagel. The Western Bagel – Everything Bagel has less iron than Bagels forever – Sesame Bagel, and more calcium than Bagels forever – Sesame Bagel. The Western Bagel – Everything Bagel has less protein than Bagels forever – Sesame Bagel. To learn more about Western Bagel – Everything Bagel, read related food calories, and a nutrition guide.