Western Family – Chocolate Milk is a Western Family type of food with 1 init65f91d6e serving size that provides 150 calories. Western Family – Chocolate Milk has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of Western Family – Chocolate Milk. Western Family – Chocolate Milk nutrient values are 24 g carbohydrate, 8 g protein, and 2 g fat. Western Family – Chocolate Milk has the vitamins A, and C within it. Western Family – Chocolate Milk has 10 % vitamin A and 2 % vitamin C. Western Family – Chocolate Milk has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Western Family – Chocolate Milk has 0 g dietary fiber, and 22 g sugar. 1 serving of Western Family – Chocolate Milk provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Western Family – Chocolate Milk provides 150g of 2,000 cal by leaving 1,850 cal.
Western Family – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Chocolate Milk provides 2g fat for total of 67g. After 1 serving of Western Family – Chocolate Milk, 65g is needed for heart health. Western Family – Chocolate Milk provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Western Family – Chocolate Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Chocolate Milk is one of the possibilities. 24g is provided by Western Family – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Chocolate Milk leaves 226g carbohydrates for low-carb dieting. 1 serving of Western Family – Chocolate Milk provides 22g sugar for daily 75g sugar intake. 1 serving of Western Family – Chocolate Milk leaves 53g sugar for daily intake threshold of sugar. Western Family – Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – Chocolate Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Chocolate Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Chocolate Milk.
There are similar foods to the Western Family – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate, Swiss Milk Chocolate, Swiss Milk Chocolate, Milk Chocolate Chips, and Milk Chocolate Covered Pretzels.
The nutrients table of the Western Family – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Chocolate Milk |
Nutrient values for Western Family – Chocolate Milk |
|---|---|
|
Serving size |
1 init65f91d6e |
|
Calories |
150 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the similar foods to Western Family – Chocolate Milk?
The similar foods to Western Family – Chocolate Milk involve alike nutritional values from the same Western Family type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Western Family – Chocolate Milk are listed below.
-
Western Family – 100% Apple Juice is a similar nourishment to Western Family – Chocolate Milk because both of the Western Family – Chocolate Milk and Western Family – 100% Apple Juice are from Western Family. The Western Family – Chocolate Milk has more calories than Western Family – 100% Apple Juice because Western Family – Chocolate Milk has 150 calories, and it is 40 more calories than Western Family – 100% Apple Juice. The Western Family – 100% Apple Juice has less iron than Western Family – Chocolate Milk, and less calcium than Western Family – Chocolate Milk. The Western Family – 100% Apple Juice has less protein than Western Family – Chocolate Milk. To learn more about Western Family – 100% Apple Juice, read related food calories, and a nutrition guide.
-
Western Family – Green Beans is a similar nourishment to Western Family – Chocolate Milk because both of the Western Family – Chocolate Milk and Western Family – Green Beans are from Western Family. The Western Family – Chocolate Milk has more calories than Western Family – Green Beans because Western Family – Chocolate Milk has 150 calories, and it is 130 more calories than Western Family – Green Beans. The Western Family – Green Beans has less iron than Western Family – Chocolate Milk, and less calcium than Western Family – Chocolate Milk. The Western Family – Green Beans has less protein than Western Family – Chocolate Milk. To learn more about Western Family – Green Beans, read related food calories, and a nutrition guide.
-
Western Family – Mixed Vegetables is a similar nourishment to Western Family – Chocolate Milk because both of the Western Family – Chocolate Milk and Western Family – Mixed Vegetables are from Western Family. The Western Family – Chocolate Milk has more calories than Western Family – Mixed Vegetables because Western Family – Chocolate Milk has 150 calories, and it is 105 more calories than Western Family – Mixed Vegetables. The Western Family – Mixed Vegetables has more iron than Western Family – Chocolate Milk, and less calcium than Western Family – Chocolate Milk. The Western Family – Mixed Vegetables has less protein than Western Family – Chocolate Milk. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
-
Western Family – English Muffin-100% Whole Wheat is a similar nourishment to Western Family – Chocolate Milk because both of the Western Family – Chocolate Milk and Western Family – English Muffin-100% Whole Wheat are from Western Family. The Western Family – Chocolate Milk has similar calories to Western Family – English Muffin-100% Whole Wheat because Western Family – Chocolate Milk has 150 calories, and it is similar calories to Western Family – English Muffin-100% Whole Wheat. The Western Family – English Muffin-100% Whole Wheat has more iron than Western Family – Chocolate Milk, and less calcium than Western Family – Chocolate Milk. The Western Family – English Muffin-100% Whole Wheat has less protein than Western Family – Chocolate Milk. To learn more about Western Family – English Muffin-100% Whole Wheat, read related food calories, and a nutrition guide.
-
Western Family – Whole Wheat Wrap is a similar nourishment to Western Family – Chocolate Milk because both of the Western Family – Chocolate Milk and Western Family – Whole Wheat Wrap are from Western Family. The Western Family – Chocolate Milk has less calories than Western Family – Whole Wheat Wrap because Western Family – Chocolate Milk has 150 calories, and it is 10 less calories than Western Family – Whole Wheat Wrap. The Western Family – Whole Wheat Wrap has more iron than Western Family – Chocolate Milk, and less calcium than Western Family – Chocolate Milk. The Western Family – Whole Wheat Wrap has less protein than Western Family – Chocolate Milk. To learn more about Western Family – Whole Wheat Wrap, read related food calories, and a nutrition guide.