Western Family – Green Beans is a Western Family type of food with 0.5 cup serving size that provides 20 calories. Western Family – Green Beans has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Western Family – Green Beans. Western Family – Green Beans nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Western Family – Green Beans has the vitamins A, and C within it. Western Family – Green Beans has 4 % vitamin A and 6 % vitamin C. Western Family – Green Beans has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Green Beans has 2 g dietary fiber, and 2 g sugar. 1 serving of Western Family – Green Beans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Green Beans provides 20g of 2,000 cal by leaving 1,980 cal.
Western Family – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Green Beans provides –g fat for total of 67g. After 1 serving of Western Family – Green Beans, 67g is needed for heart health. Western Family – Green Beans provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Western Family – Green Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Green Beans is one of the possibilities. 4g is provided by Western Family – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Green Beans leaves 246g carbohydrates for low-carb dieting. 1 serving of Western Family – Green Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Western Family – Green Beans leaves 73g sugar for daily intake threshold of sugar. Western Family – Green Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Family – Green Beans 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Green Beans. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Green Beans.
There are similar foods to the Western Family – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are cut green beans, Whole Green Beans, Fancy Green Beans, Cut Green Beans, and French Green Beans.
The nutrients table of the Western Family – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Green Beans |
Nutrient values for Western Family – Green Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Western Family – Green Beans?
The alternative foods for Western Family – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Green Beans are listed below.
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Hill Country Fare – Green Beans is an alternative to Western Family – Green Beans because it has 20 calories, similar to Western Family – Green Beans. The Hill Country Fare – Green Beans has more iron than Western Family – Green Beans, and similar calcium to Western Family – Green Beans. The Hill Country Fare – Green Beans has similar protein to Western Family – Green Beans. To learn more about Hill Country Fare – Green Beans, read related food calories, and a nutrition guide.
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Kroger – Sliced French Style Green Beans is an alternative to Western Family – Green Beans because it has 20 calories, similar to Western Family – Green Beans. The Kroger – Sliced French Style Green Beans has similar iron to Western Family – Green Beans, and similar calcium to Western Family – Green Beans. The Kroger – Sliced French Style Green Beans has similar protein to Western Family – Green Beans. To learn more about Kroger – Sliced French Style Green Beans, read related food calories, and a nutrition guide.
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wylwood – Cut Green Beans is an alternative to Western Family – Green Beans because it has 20 calories, similar to Western Family – Green Beans. The wylwood – Cut Green Beans has more iron than Western Family – Green Beans, and similar calcium to Western Family – Green Beans. The wylwood – Cut Green Beans has similar protein to Western Family – Green Beans. To learn more about wylwood – Cut Green Beans, read related food calories, and a nutrition guide.
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Green Giant – Green Beans is an alternative to Western Family – Green Beans because it has 20 calories, similar to Western Family – Green Beans. The Green Giant – Green Beans has more iron than Western Family – Green Beans, and similar calcium to Western Family – Green Beans. The Green Giant – Green Beans has similar protein to Western Family – Green Beans. To learn more about Green Giant – Green Beans, read related food calories, and a nutrition guide.
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Market Pantry – Green Beans is an alternative to Western Family – Green Beans because it has 20 calories, similar to Western Family – Green Beans. The Market Pantry – Green Beans has more iron than Western Family – Green Beans, and similar calcium to Western Family – Green Beans. The Market Pantry – Green Beans has similar protein to Western Family – Green Beans. To learn more about Market Pantry – Green Beans, read related food calories, and a nutrition guide.