Western Family – Raisins is a Western Family type of food with 0.25 cup serving size that provides 130 calories. Western Family – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Western Family – Raisins. Western Family – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Western Family – Raisins has the vitamins A, and C within it. Western Family – Raisins has 0 % vitamin A and 0 % vitamin C. Western Family – Raisins has 10 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Raisins has 2 g dietary fiber, and 29 g sugar. 1 serving of Western Family – Raisins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Western Family – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Raisins provides –g fat for total of 67g. After 1 serving of Western Family – Raisins, 67g is needed for heart health. Western Family – Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Western Family – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Raisins is one of the possibilities. 31g is provided by Western Family – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Western Family – Raisins provides 29g sugar for daily 75g sugar intake. 1 serving of Western Family – Raisins leaves 46g sugar for daily intake threshold of sugar. Western Family – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Family – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Raisins.
There are similar foods to the Western Family – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Sultana Raisins, Chocolate Raisins, All Natural Raisins, and All Natural Raisins.
The nutrients table of the Western Family – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Raisins |
Nutrient values for Western Family – Raisins |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Western Family – Raisins?
The alternative foods for Western Family – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Raisins are listed below.
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Sunview – Raisins is an alternative to Western Family – Raisins because it has 130 calories, similar to Western Family – Raisins. The Sunview – Raisins has similar iron to Western Family – Raisins, and similar calcium to Western Family – Raisins. The Sunview – Raisins has similar protein to Western Family – Raisins. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
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Hy-Top – Raisins is an alternative to Western Family – Raisins because it has 130 calories, similar to Western Family – Raisins. The Hy-Top – Raisins has similar iron to Western Family – Raisins, and similar calcium to Western Family – Raisins. The Hy-Top – Raisins has similar protein to Western Family – Raisins. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
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Nature box – Home Style Cheddar Mix is an alternative to Western Family – Raisins because it has 130 calories, similar to Western Family – Raisins. The Nature box – Home Style Cheddar Mix has less iron than Western Family – Raisins, and similar calcium to Western Family – Raisins. The Nature box – Home Style Cheddar Mix has more protein than Western Family – Raisins. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
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Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Western Family – Raisins because it has 130 calories, similar to Western Family – Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has less iron than Western Family – Raisins, and similar calcium to Western Family – Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has more protein than Western Family – Raisins. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Food Club – Raisins is an alternative to Western Family – Raisins because it has 130 calories, similar to Western Family – Raisins. The Food Club – Raisins has similar iron to Western Family – Raisins, and similar calcium to Western Family – Raisins. The Food Club – Raisins has similar protein to Western Family – Raisins. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.