Western Hearth – 12 Grain Bread is a Western Hearth type of food with 1 slice serving size that provides 110 calories. Western Hearth – 12 Grain Bread has 76% carbohydrate, and 9% fat, 15% protein in 100 gram of Western Hearth – 12 Grain Bread. Western Hearth – 12 Grain Bread nutrient values are 20 g carbohydrate, 4 g protein, and 1 g fat. Western Hearth – 12 Grain Bread has the vitamins A, and C within it. Western Hearth – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Western Hearth – 12 Grain Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Hearth – 12 Grain Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Western Hearth – 12 Grain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Hearth – 12 Grain Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Western Hearth – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Hearth – 12 Grain Bread provides 1g fat for total of 67g. After 1 serving of Western Hearth – 12 Grain Bread, 66g is needed for heart health. Western Hearth – 12 Grain Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Western Hearth – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Hearth – 12 Grain Bread is one of the possibilities. 20g is provided by Western Hearth – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Hearth – 12 Grain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Western Hearth – 12 Grain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Western Hearth – 12 Grain Bread leaves 72g sugar for daily intake threshold of sugar. Western Hearth – 12 Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Western Hearth – 12 Grain Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Hearth – 12 Grain Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Western Hearth – 12 Grain Bread.
There are similar foods to the Western Hearth – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, 12 Grain Bread, 12 Grain Bread – 110 Calories, 12 Grain Widepan Bread, and 12 Grain Bread.
The nutrients table of the Western Hearth – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Western Hearth – 12 Grain Bread |
Nutrient values for Western Hearth – 12 Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
9% |
|
Protein percentage |
15% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Western Hearth – 12 Grain Bread?
The alternative foods for Western Hearth – 12 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Hearth – 12 Grain Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Western Hearth – 12 Grain Bread because it has 110 calories, similar to Western Hearth – 12 Grain Bread. The Trader Joe’s – Swiss Cheese has less iron than Western Hearth – 12 Grain Bread, and more calcium than Western Hearth – 12 Grain Bread. The Trader Joe’s – Swiss Cheese has more protein than Western Hearth – 12 Grain Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Western Hearth – 12 Grain Bread because it has 110 calories, similar to Western Hearth – 12 Grain Bread. The Maries – 100% Whole Wheat Bread has less iron than Western Hearth – 12 Grain Bread, and less calcium than Western Hearth – 12 Grain Bread. The Maries – 100% Whole Wheat Bread has similar protein to Western Hearth – 12 Grain Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Western Hearth – 12 Grain Bread because it has 110 calories, similar to Western Hearth – 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has similar iron to Western Hearth – 12 Grain Bread, and less calcium than Western Hearth – 12 Grain Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Western Hearth – 12 Grain Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Western Hearth – 12 Grain Bread because it has 110 calories, similar to Western Hearth – 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Western Hearth – 12 Grain Bread, and less calcium than Western Hearth – 12 Grain Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Western Hearth – 12 Grain Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Western Hearth – 12 Grain Bread because it has 110 calories, similar to Western Hearth – 12 Grain Bread. The Wheat Bread (Arnold) has less iron than Western Hearth – 12 Grain Bread, and similar calcium to Western Hearth – 12 Grain Bread. The Wheat Bread (Arnold) has more protein than Western Hearth – 12 Grain Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.