Whataburger – Jalapeno & Cheese is a Whataburger type of food with 1 burger serving size that provides 730 calories. Whataburger – Jalapeno & Cheese has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Whataburger – Jalapeno & Cheese. Whataburger – Jalapeno & Cheese nutrient values are 61 g carbohydrate, 35 g protein, and 39 g fat. Whataburger – Jalapeno & Cheese has the vitamins A, and C within it. Whataburger – Jalapeno & Cheese has 637 % vitamin A and 17 % vitamin C. Whataburger – Jalapeno & Cheese has 2120 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Whataburger – Jalapeno & Cheese has 5 g dietary fiber, and 8 g sugar. 1 serving of Whataburger – Jalapeno & Cheese provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Whataburger – Jalapeno & Cheese provides 730g of 2,000 cal by leaving 1,270 cal.
Whataburger – Jalapeno & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whataburger – Jalapeno & Cheese provides 39g fat for total of 67g. After 1 serving of Whataburger – Jalapeno & Cheese, 28g is needed for heart health. Whataburger – Jalapeno & Cheese provides 2,120g for 2,300g by leaving 180g for daily sodium intake. Whataburger – Jalapeno & Cheese causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Whataburger – Jalapeno & Cheese is one of the possibilities. 61g is provided by Whataburger – Jalapeno & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whataburger – Jalapeno & Cheese leaves 189g carbohydrates for low-carb dieting. 1 serving of Whataburger – Jalapeno & Cheese provides 8g sugar for daily 75g sugar intake. 1 serving of Whataburger – Jalapeno & Cheese leaves 67g sugar for daily intake threshold of sugar. Whataburger – Jalapeno & Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Whataburger – Jalapeno & Cheese 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Whataburger – Jalapeno & Cheese. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Whataburger – Jalapeno & Cheese.
There are similar foods to the Whataburger – Jalapeno & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño & Cheese Whataburger Burger Only, Jalapeño Ranch, Jalapeño & Cheese Whataburger® (From Website), Bacon Cheese Whataburger (Plain & Dry); large fries, and Whataburger With Cheese.
The nutrients table of the Whataburger – Jalapeno & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whataburger – Jalapeno & Cheese |
Nutrient values for Whataburger – Jalapeno & Cheese |
|---|---|
|
Serving size |
1 burger |
|
Calories |
730 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
61 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
39 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
2120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
637 % |
|
Vitamin c |
17 % |
|
Calcium |
158 % |
|
Iron |
7 % |
What are the similar foods to Whataburger – Jalapeno & Cheese?
The similar foods to Whataburger – Jalapeno & Cheese involve alike nutritional values from the same Whataburger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Whataburger – Jalapeno & Cheese are listed below.
-
Whataburger – Apple & Cranberry Salad is a similar nourishment to Whataburger – Jalapeno & Cheese because both of the Whataburger – Jalapeno & Cheese and Whataburger – Apple & Cranberry Salad are from Whataburger. The Whataburger – Jalapeno & Cheese has more calories than Whataburger – Apple & Cranberry Salad because Whataburger – Jalapeno & Cheese has 730 calories, and it is 460 more calories than Whataburger – Apple & Cranberry Salad. The Whataburger – Apple & Cranberry Salad has less iron than Whataburger – Jalapeno & Cheese, and more calcium than Whataburger – Jalapeno & Cheese. The Whataburger – Apple & Cranberry Salad has less protein than Whataburger – Jalapeno & Cheese. To learn more about Whataburger – Apple & Cranberry Salad, read related food calories, and a nutrition guide.
-
Whataburger – Chocolate Chunck Cookie is a similar nourishment to Whataburger – Jalapeno & Cheese because both of the Whataburger – Jalapeno & Cheese and Whataburger – Chocolate Chunck Cookie are from Whataburger. The Whataburger – Jalapeno & Cheese has more calories than Whataburger – Chocolate Chunck Cookie because Whataburger – Jalapeno & Cheese has 730 calories, and it is 500 more calories than Whataburger – Chocolate Chunck Cookie. The Whataburger – Chocolate Chunck Cookie has less iron than Whataburger – Jalapeno & Cheese, and less calcium than Whataburger – Jalapeno & Cheese. The Whataburger – Chocolate Chunck Cookie has less protein than Whataburger – Jalapeno & Cheese. To learn more about Whataburger – Chocolate Chunck Cookie, read related food calories, and a nutrition guide.
-
Whataburger – Fruit Snacks is a similar nourishment to Whataburger – Jalapeno & Cheese because both of the Whataburger – Jalapeno & Cheese and Whataburger – Fruit Snacks are from Whataburger. The Whataburger – Jalapeno & Cheese has more calories than Whataburger – Fruit Snacks because Whataburger – Jalapeno & Cheese has 730 calories, and it is 650 more calories than Whataburger – Fruit Snacks. The Whataburger – Fruit Snacks has less iron than Whataburger – Jalapeno & Cheese, and less calcium than Whataburger – Jalapeno & Cheese. The Whataburger – Fruit Snacks has less protein than Whataburger – Jalapeno & Cheese. To learn more about Whataburger – Fruit Snacks, read related food calories, and a nutrition guide.
-
Whataburger – Biscuit is a similar nourishment to Whataburger – Jalapeno & Cheese because both of the Whataburger – Jalapeno & Cheese and Whataburger – Biscuit are from Whataburger. The Whataburger – Jalapeno & Cheese has more calories than Whataburger – Biscuit because Whataburger – Jalapeno & Cheese has 730 calories, and it is 430 more calories than Whataburger – Biscuit. The Whataburger – Biscuit has less iron than Whataburger – Jalapeno & Cheese, and less calcium than Whataburger – Jalapeno & Cheese. The Whataburger – Biscuit has less protein than Whataburger – Jalapeno & Cheese. To learn more about Whataburger – Biscuit, read related food calories, and a nutrition guide.
-
Whataburger – Bacon & Cheese is a similar nourishment to Whataburger – Jalapeno & Cheese because both of the Whataburger – Jalapeno & Cheese and Whataburger – Bacon & Cheese are from Whataburger. The Whataburger – Jalapeno & Cheese has less calories than Whataburger – Bacon & Cheese because Whataburger – Jalapeno & Cheese has 730 calories, and it is 70 less calories than Whataburger – Bacon & Cheese. The Whataburger – Bacon & Cheese has similar iron to Whataburger – Jalapeno & Cheese, and less calcium than Whataburger – Jalapeno & Cheese. The Whataburger – Bacon & Cheese has more protein than Whataburger – Jalapeno & Cheese. To learn more about Whataburger – Bacon & Cheese, read related food calories, and a nutrition guide.