White smoothie – Breakfast is a White smoothie type of food with 1 Blender serving size that provides 325 calories. White smoothie – Breakfast has 67% carbohydrate, and 11% fat, 23% protein in 100 gram of White smoothie – Breakfast. White smoothie – Breakfast nutrient values are 56 g carbohydrate, 19 g protein, and 4 g fat. White smoothie – Breakfast has the vitamins A, and C within it. White smoothie – Breakfast has 0 % vitamin A and 0 % vitamin C. White smoothie – Breakfast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White smoothie – Breakfast has 8 g dietary fiber, and 0 g sugar. 1 serving of White smoothie – Breakfast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White smoothie – Breakfast provides 325g of 2,000 cal by leaving 1,675 cal.
White smoothie – Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White smoothie – Breakfast provides 4g fat for total of 67g. After 1 serving of White smoothie – Breakfast, 63g is needed for heart health. White smoothie – Breakfast provides –g for 2,300g by leaving 2,300g for daily sodium intake. White smoothie – Breakfast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White smoothie – Breakfast is one of the possibilities. 56g is provided by White smoothie – Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White smoothie – Breakfast leaves 194g carbohydrates for low-carb dieting. 1 serving of White smoothie – Breakfast provides –g sugar for daily 75g sugar intake. 1 serving of White smoothie – Breakfast leaves 75g sugar for daily intake threshold of sugar. White smoothie – Breakfast provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of White smoothie – Breakfast 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White smoothie – Breakfast. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of White smoothie – Breakfast.
There are similar foods to the White smoothie – Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Smoothie, Berry Breakfast Smoothie, Smoothie, Smoothie -Carey, and Egg White/Soy Protein Smoothie.
The nutrients table of the White smoothie – Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White smoothie – Breakfast |
Nutrient values for White smoothie – Breakfast |
|---|---|
|
Serving size |
1 Blender |
|
Calories |
325 |
|
Carbs percentage |
67% |
|
Fat percentage |
11% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to White smoothie – Breakfast?
The similar foods to White smoothie – Breakfast involve alike nutritional values from the same White smoothie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to White smoothie – Breakfast are listed below.
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White smoothie – Apple Pie is a similar nourishment to White smoothie – Breakfast because both of the White smoothie – Breakfast and White smoothie – Apple Pie are from White smoothie. The White smoothie – Breakfast has similar calories to White smoothie – Apple Pie because White smoothie – Breakfast has 325 calories, and it is similar calories to White smoothie – Apple Pie. The White smoothie – Apple Pie has similar iron to White smoothie – Breakfast, and similar calcium to White smoothie – Breakfast. The White smoothie – Apple Pie has similar protein to White smoothie – Breakfast. To learn more about White smoothie – Apple Pie, read related food calories, and a nutrition guide.
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White smoothie – Harley Pasternak is a similar nourishment to White smoothie – Breakfast because both of the White smoothie – Breakfast and White smoothie – Harley Pasternak are from White smoothie. The White smoothie – Breakfast has similar calories to White smoothie – Harley Pasternak because White smoothie – Breakfast has 325 calories, and it is similar calories to White smoothie – Harley Pasternak. The White smoothie – Harley Pasternak has similar iron to White smoothie – Breakfast, and similar calcium to White smoothie – Breakfast. The White smoothie – Harley Pasternak has similar protein to White smoothie – Breakfast. To learn more about White smoothie – Harley Pasternak, read related food calories, and a nutrition guide.