Whole Foods – Oat Nut Bread is a Whole Foods type of food with 1 slice serving size that provides 110 calories. Whole Foods – Oat Nut Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Whole Foods – Oat Nut Bread. Whole Foods – Oat Nut Bread nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Whole Foods – Oat Nut Bread has the vitamins A, and C within it. Whole Foods – Oat Nut Bread has 0 % vitamin A and 0 % vitamin C. Whole Foods – Oat Nut Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Oat Nut Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Whole Foods – Oat Nut Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Oat Nut Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Whole Foods – Oat Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Oat Nut Bread provides 2g fat for total of 67g. After 1 serving of Whole Foods – Oat Nut Bread, 65g is needed for heart health. Whole Foods – Oat Nut Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Whole Foods – Oat Nut Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Oat Nut Bread is one of the possibilities. 20g is provided by Whole Foods – Oat Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Oat Nut Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Oat Nut Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Oat Nut Bread leaves 72g sugar for daily intake threshold of sugar. Whole Foods – Oat Nut Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – Oat Nut Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Oat Nut Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Oat Nut Bread.
There are similar foods to the Whole Foods – Oat Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat Nut Bread, Oat Nut Bread, Oat Nut Bread, Oat Nut Bread, and Whole Grain Oat Nut Bread.
The nutrients table of the Whole Foods – Oat Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Oat Nut Bread |
Nutrient values for Whole Foods – Oat Nut Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Whole Foods – Oat Nut Bread?
The alternative foods for Whole Foods – Oat Nut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Oat Nut Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Whole Foods – Oat Nut Bread because it has 110 calories, similar to Whole Foods – Oat Nut Bread. The Trader Joe’s – Swiss Cheese has less iron than Whole Foods – Oat Nut Bread, and more calcium than Whole Foods – Oat Nut Bread. The Trader Joe’s – Swiss Cheese has more protein than Whole Foods – Oat Nut Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Whole Foods – Oat Nut Bread because it has 110 calories, similar to Whole Foods – Oat Nut Bread. The Maries – 100% Whole Wheat Bread has less iron than Whole Foods – Oat Nut Bread, and more calcium than Whole Foods – Oat Nut Bread. The Maries – 100% Whole Wheat Bread has similar protein to Whole Foods – Oat Nut Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Whole Foods – Oat Nut Bread because it has 110 calories, similar to Whole Foods – Oat Nut Bread. The Bohemian Hearth – Seven Grain – Bread has similar iron to Whole Foods – Oat Nut Bread, and more calcium than Whole Foods – Oat Nut Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Whole Foods – Oat Nut Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Whole Foods – Oat Nut Bread because it has 110 calories, similar to Whole Foods – Oat Nut Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Whole Foods – Oat Nut Bread, and similar calcium to Whole Foods – Oat Nut Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Whole Foods – Oat Nut Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Whole Foods – Oat Nut Bread because it has 110 calories, similar to Whole Foods – Oat Nut Bread. The Wheat Bread (Arnold) has less iron than Whole Foods – Oat Nut Bread, and more calcium than Whole Foods – Oat Nut Bread. The Wheat Bread (Arnold) has more protein than Whole Foods – Oat Nut Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.