Williams-Sonoma – Peppermint Bark is a Williams-Sonoma type of food with 1 oz serving size that provides 140 calories. Williams-Sonoma – Peppermint Bark has 49% carbohydrate, and 49% fat, 3% protein in 100 gram of Williams-Sonoma – Peppermint Bark. Williams-Sonoma – Peppermint Bark nutrient values are 18 g carbohydrate, 1 g protein, and 8 g fat. Williams-Sonoma – Peppermint Bark has the vitamins A, and C within it. Williams-Sonoma – Peppermint Bark has 0 % vitamin A and 2 % vitamin C. Williams-Sonoma – Peppermint Bark has 15 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Williams-Sonoma – Peppermint Bark has 1 g dietary fiber, and 17 g sugar. 1 serving of Williams-Sonoma – Peppermint Bark provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Williams-Sonoma – Peppermint Bark provides 140g of 2,000 cal by leaving 1,860 cal.
Williams-Sonoma – Peppermint Bark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Williams-Sonoma – Peppermint Bark provides 8g fat for total of 67g. After 1 serving of Williams-Sonoma – Peppermint Bark, 59g is needed for heart health. Williams-Sonoma – Peppermint Bark provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Williams-Sonoma – Peppermint Bark causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Williams-Sonoma – Peppermint Bark is one of the possibilities. 18g is provided by Williams-Sonoma – Peppermint Bark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Williams-Sonoma – Peppermint Bark leaves 232g carbohydrates for low-carb dieting. 1 serving of Williams-Sonoma – Peppermint Bark provides 17g sugar for daily 75g sugar intake. 1 serving of Williams-Sonoma – Peppermint Bark leaves 58g sugar for daily intake threshold of sugar. Williams-Sonoma – Peppermint Bark provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Williams-Sonoma – Peppermint Bark 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Williams-Sonoma – Peppermint Bark. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Williams-Sonoma – Peppermint Bark.
There are similar foods to the Williams-Sonoma – Peppermint Bark in terms of nutrition, daily intake amount, and calorie amount. These are Original Peppermint Bark, Peppermint Bark Cookies, Peppermint Bark Paws, Peppermint Bark Cups, and Peppermint Bark Pretzels.
The nutrients table of the Williams-Sonoma – Peppermint Bark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Williams-Sonoma – Peppermint Bark |
Nutrient values for Williams-Sonoma – Peppermint Bark |
|---|---|
|
Serving size |
1 oz |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
49% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Williams-Sonoma – Peppermint Bark?
The alternative foods for Williams-Sonoma – Peppermint Bark involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Williams-Sonoma – Peppermint Bark are listed below.
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Wegmans – Blue Corn Tortilla Chips is an alternative to Williams-Sonoma – Peppermint Bark because it has 140 calories, similar to Williams-Sonoma – Peppermint Bark. The Wegmans – Blue Corn Tortilla Chips has more iron than Williams-Sonoma – Peppermint Bark, and less calcium than Williams-Sonoma – Peppermint Bark. The Wegmans – Blue Corn Tortilla Chips has more protein than Williams-Sonoma – Peppermint Bark. To learn more about Wegmans – Blue Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Vallarta – Tortilla Chips is an alternative to Williams-Sonoma – Peppermint Bark because it has 140 calories, similar to Williams-Sonoma – Peppermint Bark. The Vallarta – Tortilla Chips has more iron than Williams-Sonoma – Peppermint Bark, and less calcium than Williams-Sonoma – Peppermint Bark. The Vallarta – Tortilla Chips has more protein than Williams-Sonoma – Peppermint Bark. To learn more about Vallarta – Tortilla Chips, read related food calories, and a nutrition guide.
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Funyuns – Onion Rings is an alternative to Williams-Sonoma – Peppermint Bark because it has 140 calories, similar to Williams-Sonoma – Peppermint Bark. The Funyuns – Onion Rings has more iron than Williams-Sonoma – Peppermint Bark, and less calcium than Williams-Sonoma – Peppermint Bark. The Funyuns – Onion Rings has more protein than Williams-Sonoma – Peppermint Bark. To learn more about Funyuns – Onion Rings, read related food calories, and a nutrition guide.
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Food Should Taste So Good Multi Grain Chips – Chips is an alternative to Williams-Sonoma – Peppermint Bark because it has 140 calories, similar to Williams-Sonoma – Peppermint Bark. The Food Should Taste So Good Multi Grain Chips – Chips has more iron than Williams-Sonoma – Peppermint Bark, and less calcium than Williams-Sonoma – Peppermint Bark. The Food Should Taste So Good Multi Grain Chips – Chips has more protein than Williams-Sonoma – Peppermint Bark. To learn more about Food Should Taste So Good Multi Grain Chips – Chips, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce is an alternative to Williams-Sonoma – Peppermint Bark because it has 140 calories, similar to Williams-Sonoma – Peppermint Bark. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has more iron than Williams-Sonoma – Peppermint Bark, and less calcium than Williams-Sonoma – Peppermint Bark. The UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce has similar protein to Williams-Sonoma – Peppermint Bark. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Hollandaise Sauce, read related food calories, and a nutrition guide.