Winchelll’s – Bran Muffin is a Winchelll’s type of food with 1 muffin serving size that provides 450 calories. Winchelll’s – Bran Muffin has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Winchelll’s – Bran Muffin. Winchelll’s – Bran Muffin nutrient values are 74 g carbohydrate, 7 g protein, and 16 g fat. Winchelll’s – Bran Muffin has the vitamins A, and C within it. Winchelll’s – Bran Muffin has 0 % vitamin A and 0 % vitamin C. Winchelll’s – Bran Muffin has 990 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Winchelll’s – Bran Muffin has 8 g dietary fiber, and 45 g sugar. 1 serving of Winchelll’s – Bran Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Winchelll’s – Bran Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Winchelll’s – Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Winchelll’s – Bran Muffin provides 16g fat for total of 67g. After 1 serving of Winchelll’s – Bran Muffin, 51g is needed for heart health. Winchelll’s – Bran Muffin provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Winchelll’s – Bran Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Winchelll’s – Bran Muffin is one of the possibilities. 74g is provided by Winchelll’s – Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Winchelll’s – Bran Muffin leaves 176g carbohydrates for low-carb dieting. 1 serving of Winchelll’s – Bran Muffin provides 45g sugar for daily 75g sugar intake. 1 serving of Winchelll’s – Bran Muffin leaves 30g sugar for daily intake threshold of sugar. Winchelll’s – Bran Muffin provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Winchelll’s – Bran Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Winchelll’s – Bran Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Winchelll’s – Bran Muffin.
There are similar foods to the Winchelll’s – Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Bran Muffin, Bran Muffin, Bran Muffin, Muffin, and Muffin.
The nutrients table of the Winchelll’s – Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Winchelll’s – Bran Muffin |
Nutrient values for Winchelll’s – Bran Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
450 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
74 g |
|
Dietary fiber |
8 g |
|
Sugar |
45 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Winchelll’s – Bran Muffin?
The alternative foods for Winchelll’s – Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Winchelll’s – Bran Muffin are listed below.
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Panera – Apple Crunch Muffin is an alternative to Winchelll’s – Bran Muffin because it has 450 calories, similar to Winchelll’s – Bran Muffin. The Panera – Apple Crunch Muffin has more iron than Winchelll’s – Bran Muffin, and more calcium than Winchelll’s – Bran Muffin. The Panera – Apple Crunch Muffin has similar protein to Winchelll’s – Bran Muffin. To learn more about Panera – Apple Crunch Muffin, read related food calories, and a nutrition guide.
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Kroger – Blueberry Muffin is an alternative to Winchelll’s – Bran Muffin because it has 450 calories, similar to Winchelll’s – Bran Muffin. The Kroger – Blueberry Muffin has more iron than Winchelll’s – Bran Muffin, and more calcium than Winchelll’s – Bran Muffin. The Kroger – Blueberry Muffin has less protein than Winchelll’s – Bran Muffin. To learn more about Kroger – Blueberry Muffin, read related food calories, and a nutrition guide.
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Bakery fresh – Banana Nut Muffin is an alternative to Winchelll’s – Bran Muffin because it has 450 calories, similar to Winchelll’s – Bran Muffin. The Bakery fresh – Banana Nut Muffin has more iron than Winchelll’s – Bran Muffin, and more calcium than Winchelll’s – Bran Muffin. The Bakery fresh – Banana Nut Muffin has less protein than Winchelll’s – Bran Muffin. To learn more about Bakery fresh – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Triple Chocolate Muffin is an alternative to Winchelll’s – Bran Muffin because it has 450 calories, similar to Winchelll’s – Bran Muffin. The Tim Hortons – Triple Chocolate Muffin has more iron than Winchelll’s – Bran Muffin, and more calcium than Winchelll’s – Bran Muffin. The Tim Hortons – Triple Chocolate Muffin has less protein than Winchelll’s – Bran Muffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Mcmuffin is an alternative to Winchelll’s – Bran Muffin because it has 450 calories, similar to Winchelll’s – Bran Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more iron than Winchelll’s – Bran Muffin, and more calcium than Winchelll’s – Bran Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more protein than Winchelll’s – Bran Muffin. To learn more about Mcdonald’s – Sausage Egg Mcmuffin, read related food calories, and a nutrition guide.