Wo Sun Niu Rou is a Generic type of food with 100 g serving size that provides 78 calories. Wo Sun Niu Rou has 6% carbohydrate, and 53% fat, 41% protein in 100 gram of Wo Sun Niu Rou . Wo Sun Niu Rou nutrient values are 1 g carbohydrate, 7 g protein, and 4 g fat. Wo Sun Niu Rou has the vitamins A, and C within it. Wo Sun Niu Rou has 0 % vitamin A and 2 % vitamin C. Wo Sun Niu Rou has 145 mg sodium, 183 mg potassium, 21 mg cholesterol, and — g trans fat. Wo Sun Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Wo Sun Niu Rou provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wo Sun Niu Rou provides 78g of 2,000 cal by leaving 1,922 cal.
Wo Sun Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wo Sun Niu Rou provides 4g fat for total of 67g. After 1 serving of Wo Sun Niu Rou , 63g is needed for heart health. Wo Sun Niu Rou provides 145g for 2,300g by leaving 2,155g for daily sodium intake. Wo Sun Niu Rou causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Wo Sun Niu Rou is one of the possibilities. 1g is provided by Wo Sun Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wo Sun Niu Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Wo Sun Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wo Sun Niu Rou leaves 75g sugar for daily intake threshold of sugar. Wo Sun Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wo Sun Niu Rou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wo Sun Niu Rou . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Wo Sun Niu Rou .
There are similar foods to the Wo Sun Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 莴笋, 莴笋炒蛋, 炒莴笋, 莴笋叶, and 清炒莴笋.
The nutrients table of the Wo Sun Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wo Sun Niu Rou |
Nutrient values for Wo Sun Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
6% |
|
Fat percentage |
53% |
|
Protein percentage |
41% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
145 mg |
|
Potassium |
183 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Wo Sun Niu Rou ?
The alternative foods for Wo Sun Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wo Sun Niu Rou are listed below.
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kingukuritsupu is an alternative to Wo Sun Niu Rou because it has 78 calories, similar to Wo Sun Niu Rou . The kingukuritsupu has less iron than Wo Sun Niu Rou , and more calcium than Wo Sun Niu Rou . The kingukuritsupu has more protein than Wo Sun Niu Rou . To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Wo Sun Niu Rou because it has 78 calories, similar to Wo Sun Niu Rou . The Hong Shao Yu has less iron than Wo Sun Niu Rou , and more calcium than Wo Sun Niu Rou . The Hong Shao Yu has similar protein to Wo Sun Niu Rou . To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Wo Sun Niu Rou because it has 78 calories, similar to Wo Sun Niu Rou . The Liu Bi Qi Xia Ren has less iron than Wo Sun Niu Rou , and similar calcium to Wo Sun Niu Rou . The Liu Bi Qi Xia Ren has similar protein to Wo Sun Niu Rou . To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Wo Sun Niu Rou because it has 78 calories, similar to Wo Sun Niu Rou . The misoZi has more iron than Wo Sun Niu Rou , and more calcium than Wo Sun Niu Rou . The misoZi has less protein than Wo Sun Niu Rou . To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Wo Sun Niu Rou because it has 78 calories, similar to Wo Sun Niu Rou . The Ri Ben Li Fou Jie has less iron than Wo Sun Niu Rou , and less calcium than Wo Sun Niu Rou . The Ri Ben Li Fou Jie has less protein than Wo Sun Niu Rou . To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.