Woats – Cookies ‘n’ Dreams is a Woats type of food with 30 g serving size that provides 120 calories. Woats – Cookies ‘n’ Dreams has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Woats – Cookies ‘n’ Dreams. Woats – Cookies ‘n’ Dreams nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Woats – Cookies ‘n’ Dreams has the vitamins A, and C within it. Woats – Cookies ‘n’ Dreams has 0 % vitamin A and 160 % vitamin C. Woats – Cookies ‘n’ Dreams has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Woats – Cookies ‘n’ Dreams has 2 g dietary fiber, and 9 g sugar. 1 serving of Woats – Cookies ‘n’ Dreams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Woats – Cookies ‘n’ Dreams provides 120g of 2,000 cal by leaving 1,880 cal.
Woats – Cookies ‘n’ Dreams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Woats – Cookies ‘n’ Dreams provides 5g fat for total of 67g. After 1 serving of Woats – Cookies ‘n’ Dreams, 62g is needed for heart health. Woats – Cookies ‘n’ Dreams provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Woats – Cookies ‘n’ Dreams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Woats – Cookies ‘n’ Dreams is one of the possibilities. 17g is provided by Woats – Cookies ‘n’ Dreams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Woats – Cookies ‘n’ Dreams leaves 233g carbohydrates for low-carb dieting. 1 serving of Woats – Cookies ‘n’ Dreams provides 9g sugar for daily 75g sugar intake. 1 serving of Woats – Cookies ‘n’ Dreams leaves 66g sugar for daily intake threshold of sugar. Woats – Cookies ‘n’ Dreams provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Woats – Cookies ‘n’ Dreams 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Woats – Cookies ‘n’ Dreams. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Woats – Cookies ‘n’ Dreams.
There are similar foods to the Woats – Cookies ‘n’ Dreams in terms of nutrition, daily intake amount, and calorie amount. These are Cookies ‘n’ Dreams, Cookies n dreams, Oatsnack, Cookies ‘n’ Dreams, Cookies ‘n’ Dreams oatsnacks, and Cookie ‘n’ Dreams.
The nutrients table of the Woats – Cookies ‘n’ Dreams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Woats – Cookies ‘n’ Dreams |
Nutrient values for Woats – Cookies ‘n’ Dreams |
|---|---|
|
Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
160 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Woats – Cookies ‘n’ Dreams?
The alternative foods for Woats – Cookies ‘n’ Dreams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Woats – Cookies ‘n’ Dreams are listed below.
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black diamond – Old Cheddar is an alternative to Woats – Cookies ‘n’ Dreams because it has 120 calories, similar to Woats – Cookies ‘n’ Dreams. The black diamond – Old Cheddar has less iron than Woats – Cookies ‘n’ Dreams, and more calcium than Woats – Cookies ‘n’ Dreams. The black diamond – Old Cheddar has more protein than Woats – Cookies ‘n’ Dreams. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to Woats – Cookies ‘n’ Dreams because it has 120 calories, similar to Woats – Cookies ‘n’ Dreams. The Quaker – Oatbran has more iron than Woats – Cookies ‘n’ Dreams, and similar calcium to Woats – Cookies ‘n’ Dreams. The Quaker – Oatbran has more protein than Woats – Cookies ‘n’ Dreams. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to Woats – Cookies ‘n’ Dreams because it has 120 calories, similar to Woats – Cookies ‘n’ Dreams. The Rodney’s – Animal Crackers has more iron than Woats – Cookies ‘n’ Dreams, and less calcium than Woats – Cookies ‘n’ Dreams. The Rodney’s – Animal Crackers has similar protein to Woats – Cookies ‘n’ Dreams. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to Woats – Cookies ‘n’ Dreams because it has 120 calories, similar to Woats – Cookies ‘n’ Dreams. The Puffins – Honey Rice Cereal has similar iron to Woats – Cookies ‘n’ Dreams, and more calcium than Woats – Cookies ‘n’ Dreams. The Puffins – Honey Rice Cereal has similar protein to Woats – Cookies ‘n’ Dreams. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to Woats – Cookies ‘n’ Dreams because it has 120 calories, similar to Woats – Cookies ‘n’ Dreams. The Pro force – Protein has less iron than Woats – Cookies ‘n’ Dreams, and more calcium than Woats – Cookies ‘n’ Dreams. The Pro force – Protein has more protein than Woats – Cookies ‘n’ Dreams. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.