Wonderful – Raw Almonds is a Wonderful type of food with 30 g serving size that provides 170 calories. Wonderful – Raw Almonds has 15% carbohydrate, and 72% fat, 13% protein in 100 gram of Wonderful – Raw Almonds. Wonderful – Raw Almonds nutrient values are 7 g carbohydrate, 6 g protein, and 15 g fat. Wonderful – Raw Almonds has the vitamins A, and C within it. Wonderful – Raw Almonds has 0 % vitamin A and 0 % vitamin C. Wonderful – Raw Almonds has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonderful – Raw Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of Wonderful – Raw Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Wonderful – Raw Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Wonderful – Raw Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonderful – Raw Almonds provides 15g fat for total of 67g. After 1 serving of Wonderful – Raw Almonds, 52g is needed for heart health. Wonderful – Raw Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Wonderful – Raw Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonderful – Raw Almonds is one of the possibilities. 7g is provided by Wonderful – Raw Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonderful – Raw Almonds leaves 243g carbohydrates for low-carb dieting. 1 serving of Wonderful – Raw Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Wonderful – Raw Almonds leaves 74g sugar for daily intake threshold of sugar. Wonderful – Raw Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonderful – Raw Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonderful – Raw Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Wonderful – Raw Almonds.
There are similar foods to the Wonderful – Raw Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, Almonds, Raw, Raw Almonds, Raw almonds, and Raw Slivered Almonds.
The nutrients table of the Wonderful – Raw Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonderful – Raw Almonds |
Nutrient values for Wonderful – Raw Almonds |
|---|---|
|
Serving size |
30 g |
|
Calories |
170 |
|
Carbs percentage |
15% |
|
Fat percentage |
72% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Wonderful – Raw Almonds?
The alternative foods for Wonderful – Raw Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonderful – Raw Almonds are listed below.
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Wonderful – Almonds Natural Raw is an alternative to Wonderful – Raw Almonds because it has 170 calories, similar to Wonderful – Raw Almonds. The Wonderful – Almonds Natural Raw has similar iron to Wonderful – Raw Almonds, and similar calcium to Wonderful – Raw Almonds. The Wonderful – Almonds Natural Raw has similar protein to Wonderful – Raw Almonds. To learn more about Wonderful – Almonds Natural Raw, read related food calories, and a nutrition guide.
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Once Again – Tamari Almonds is an alternative to Wonderful – Raw Almonds because it has 170 calories, similar to Wonderful – Raw Almonds. The Once Again – Tamari Almonds has more iron than Wonderful – Raw Almonds, and less calcium than Wonderful – Raw Almonds. The Once Again – Tamari Almonds has similar protein to Wonderful – Raw Almonds. To learn more about Once Again – Tamari Almonds, read related food calories, and a nutrition guide.
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Trader Joe’s – Rosemary Pecans & Cranberries is an alternative to Wonderful – Raw Almonds because it has 170 calories, similar to Wonderful – Raw Almonds. The Trader Joe’s – Rosemary Pecans & Cranberries has less iron than Wonderful – Raw Almonds, and less calcium than Wonderful – Raw Almonds. The Trader Joe’s – Rosemary Pecans & Cranberries has less protein than Wonderful – Raw Almonds. To learn more about Trader Joe’s – Rosemary Pecans & Cranberries, read related food calories, and a nutrition guide.
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Walgreens – Mixed Nuts is an alternative to Wonderful – Raw Almonds because it has 170 calories, similar to Wonderful – Raw Almonds. The Walgreens – Mixed Nuts has more iron than Wonderful – Raw Almonds, and less calcium than Wonderful – Raw Almonds. The Walgreens – Mixed Nuts has similar protein to Wonderful – Raw Almonds. To learn more about Walgreens – Mixed Nuts, read related food calories, and a nutrition guide.
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Nacho Cheese Flavored Corn – Mr. Chips is an alternative to Wonderful – Raw Almonds because it has 170 calories, similar to Wonderful – Raw Almonds. The Nacho Cheese Flavored Corn – Mr. Chips has more iron than Wonderful – Raw Almonds, and less calcium than Wonderful – Raw Almonds. The Nacho Cheese Flavored Corn – Mr. Chips has less protein than Wonderful – Raw Almonds. To learn more about Nacho Cheese Flavored Corn – Mr. Chips, read related food calories, and a nutrition guide.