World Table – Jalapeno Cheddar Cornbread Squares is a World Table type of food with 16 crackers serving size that provides 130 calories. World Table – Jalapeno Cheddar Cornbread Squares has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of World Table – Jalapeno Cheddar Cornbread Squares. World Table – Jalapeno Cheddar Cornbread Squares nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. World Table – Jalapeno Cheddar Cornbread Squares has the vitamins A, and C within it. World Table – Jalapeno Cheddar Cornbread Squares has 2 % vitamin A and 0 % vitamin C. World Table – Jalapeno Cheddar Cornbread Squares has 250 mg sodium, 55 mg potassium, 5 mg cholesterol, and 0 g trans fat. World Table – Jalapeno Cheddar Cornbread Squares has 1 g dietary fiber, and 3 g sugar. 1 serving of World Table – Jalapeno Cheddar Cornbread Squares provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. World Table – Jalapeno Cheddar Cornbread Squares provides 130g of 2,000 cal by leaving 1,870 cal.
World Table – Jalapeno Cheddar Cornbread Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. World Table – Jalapeno Cheddar Cornbread Squares provides 3g fat for total of 67g. After 1 serving of World Table – Jalapeno Cheddar Cornbread Squares, 64g is needed for heart health. World Table – Jalapeno Cheddar Cornbread Squares provides 250g for 2,300g by leaving 2,050g for daily sodium intake. World Table – Jalapeno Cheddar Cornbread Squares causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with World Table – Jalapeno Cheddar Cornbread Squares is one of the possibilities. 22g is provided by World Table – Jalapeno Cheddar Cornbread Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of World Table – Jalapeno Cheddar Cornbread Squares leaves 228g carbohydrates for low-carb dieting. 1 serving of World Table – Jalapeno Cheddar Cornbread Squares provides 3g sugar for daily 75g sugar intake. 1 serving of World Table – Jalapeno Cheddar Cornbread Squares leaves 72g sugar for daily intake threshold of sugar. World Table – Jalapeno Cheddar Cornbread Squares provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of World Table – Jalapeno Cheddar Cornbread Squares 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of World Table – Jalapeno Cheddar Cornbread Squares. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of World Table – Jalapeno Cheddar Cornbread Squares.
There are similar foods to the World Table – Jalapeno Cheddar Cornbread Squares in terms of nutrition, daily intake amount, and calorie amount. These are Cornbread Squares, Jalapeno Cheddar Cornbread Squares, Jalepeno Cheedar Cornbread Squares, Crunchy Snack Crackers, and Jalapeno Cheddar Cornbread Squares.
The nutrients table of the World Table – Jalapeno Cheddar Cornbread Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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World Table – Jalapeno Cheddar Cornbread Squares |
Nutrient values for World Table – Jalapeno Cheddar Cornbread Squares |
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Serving size |
16 crackers |
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Calories |
130 |
|
Carbs percentage |
72% |
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Fat percentage |
22% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
250 mg |
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Potassium |
55 mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for World Table – Jalapeno Cheddar Cornbread Squares?
The alternative foods for World Table – Jalapeno Cheddar Cornbread Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to World Table – Jalapeno Cheddar Cornbread Squares are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to World Table – Jalapeno Cheddar Cornbread Squares because it has 130 calories, similar to World Table – Jalapeno Cheddar Cornbread Squares. The Blue Diamond – Pecan Nut Thins has less iron than World Table – Jalapeno Cheddar Cornbread Squares, and less calcium than World Table – Jalapeno Cheddar Cornbread Squares. The Blue Diamond – Pecan Nut Thins has similar protein to World Table – Jalapeno Cheddar Cornbread Squares. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to World Table – Jalapeno Cheddar Cornbread Squares because it has 130 calories, similar to World Table – Jalapeno Cheddar Cornbread Squares. The Almond Thins – Crackers has less iron than World Table – Jalapeno Cheddar Cornbread Squares, and less calcium than World Table – Jalapeno Cheddar Cornbread Squares. The Almond Thins – Crackers has more protein than World Table – Jalapeno Cheddar Cornbread Squares. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to World Table – Jalapeno Cheddar Cornbread Squares because it has 130 calories, similar to World Table – Jalapeno Cheddar Cornbread Squares. The Savoritz – Wheat Thins has less iron than World Table – Jalapeno Cheddar Cornbread Squares, and less calcium than World Table – Jalapeno Cheddar Cornbread Squares. The Savoritz – Wheat Thins has similar protein to World Table – Jalapeno Cheddar Cornbread Squares. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to World Table – Jalapeno Cheddar Cornbread Squares because it has 130 calories, similar to World Table – Jalapeno Cheddar Cornbread Squares. The Sesmark – Savory Rice Thins has less iron than World Table – Jalapeno Cheddar Cornbread Squares, and more calcium than World Table – Jalapeno Cheddar Cornbread Squares. The Sesmark – Savory Rice Thins has more protein than World Table – Jalapeno Cheddar Cornbread Squares. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to World Table – Jalapeno Cheddar Cornbread Squares because it has 130 calories, similar to World Table – Jalapeno Cheddar Cornbread Squares. The Blue Diamond – Nut Thins has less iron than World Table – Jalapeno Cheddar Cornbread Squares, and similar calcium to World Table – Jalapeno Cheddar Cornbread Squares. The Blue Diamond – Nut Thins has more protein than World Table – Jalapeno Cheddar Cornbread Squares. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.