Wu Mei Bing Sha is a Generic type of food with 100 g serving size that provides 133 calories. Wu Mei Bing Sha has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wu Mei Bing Sha . Wu Mei Bing Sha nutrient values are 32 g carbohydrate, 0 g protein, and 0 g fat. Wu Mei Bing Sha has the vitamins A, and C within it. Wu Mei Bing Sha has — % vitamin A and — % vitamin C. Wu Mei Bing Sha has 24 mg sodium, 7 mg potassium, — mg cholesterol, and — g trans fat. Wu Mei Bing Sha has — g dietary fiber, and — g sugar. 1 serving of Wu Mei Bing Sha provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Mei Bing Sha provides 133g of 2,000 cal by leaving 1,867 cal.
Wu Mei Bing Sha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Mei Bing Sha provides –g fat for total of 67g. After 1 serving of Wu Mei Bing Sha , 67g is needed for heart health. Wu Mei Bing Sha provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Wu Mei Bing Sha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Mei Bing Sha is one of the possibilities. 32g is provided by Wu Mei Bing Sha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Mei Bing Sha leaves 218g carbohydrates for low-carb dieting. 1 serving of Wu Mei Bing Sha provides –g sugar for daily 75g sugar intake. 1 serving of Wu Mei Bing Sha leaves 75g sugar for daily intake threshold of sugar. Wu Mei Bing Sha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Mei Bing Sha 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Mei Bing Sha . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Mei Bing Sha .
There are similar foods to the Wu Mei Bing Sha in terms of nutrition, daily intake amount, and calorie amount. These are 冰, 西瓜冰沙, 抹茶紅豆冰沙, 绿豆冰沙, and 沙冰.
The nutrients table of the Wu Mei Bing Sha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Mei Bing Sha |
Nutrient values for Wu Mei Bing Sha |
|---|---|
|
Serving size |
100 g |
|
Calories |
133 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
32 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
24 mg |
|
Potassium |
7 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wu Mei Bing Sha ?
The alternative foods for Wu Mei Bing Sha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Mei Bing Sha are listed below.
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dorian is an alternative to Wu Mei Bing Sha because it has 133 calories, similar to Wu Mei Bing Sha . The dorian has less iron than Wu Mei Bing Sha , and similar calcium to Wu Mei Bing Sha . The dorian has more protein than Wu Mei Bing Sha . To learn more about dorian, read related food calories, and a nutrition guide.
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Wu Mei Zhi is an alternative to Wu Mei Bing Sha because it has 133 calories, similar to Wu Mei Bing Sha . The Wu Mei Zhi has similar iron to Wu Mei Bing Sha , and similar calcium to Wu Mei Bing Sha . The Wu Mei Zhi has similar protein to Wu Mei Bing Sha . To learn more about Wu Mei Zhi , read related food calories, and a nutrition guide.
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Guo Ta Qie He is an alternative to Wu Mei Bing Sha because it has 133 calories, similar to Wu Mei Bing Sha . The Guo Ta Qie He has more iron than Wu Mei Bing Sha , and more calcium than Wu Mei Bing Sha . The Guo Ta Qie He has more protein than Wu Mei Bing Sha . To learn more about Guo Ta Qie He , read related food calories, and a nutrition guide.
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Bai Gui is an alternative to Wu Mei Bing Sha because it has 133 calories, similar to Wu Mei Bing Sha . The Bai Gui has similar iron to Wu Mei Bing Sha , and more calcium than Wu Mei Bing Sha . The Bai Gui has more protein than Wu Mei Bing Sha . To learn more about Bai Gui , read related food calories, and a nutrition guide.
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Fan Qie Dai Yu is an alternative to Wu Mei Bing Sha because it has 133 calories, similar to Wu Mei Bing Sha . The Fan Qie Dai Yu has more iron than Wu Mei Bing Sha , and more calcium than Wu Mei Bing Sha . The Fan Qie Dai Yu has more protein than Wu Mei Bing Sha . To learn more about Fan Qie Dai Yu , read related food calories, and a nutrition guide.