Wu Xiang Jiang Ya is a Generic type of food with 100 g serving size that provides 194 calories. Wu Xiang Jiang Ya has 2% carbohydrate, and 79% fat, 19% protein in 100 gram of Wu Xiang Jiang Ya . Wu Xiang Jiang Ya nutrient values are 1 g carbohydrate, 9 g protein, and 17 g fat. Wu Xiang Jiang Ya has the vitamins A, and C within it. Wu Xiang Jiang Ya has 0 % vitamin A and 0 % vitamin C. Wu Xiang Jiang Ya has 499 mg sodium, 120 mg potassium, 59 mg cholesterol, and — g trans fat. Wu Xiang Jiang Ya has 0 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Jiang Ya provides 8 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Wu Xiang Jiang Ya provides 194g of 2,000 cal by leaving 1,806 cal.
Wu Xiang Jiang Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Jiang Ya provides 17g fat for total of 67g. After 1 serving of Wu Xiang Jiang Ya , 50g is needed for heart health. Wu Xiang Jiang Ya provides 499g for 2,300g by leaving 1,801g for daily sodium intake. Wu Xiang Jiang Ya causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Jiang Ya is one of the possibilities. 1g is provided by Wu Xiang Jiang Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Jiang Ya leaves 249g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Jiang Ya provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Jiang Ya leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Jiang Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xiang Jiang Ya 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Jiang Ya . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Jiang Ya .
There are similar foods to the Wu Xiang Jiang Ya in terms of nutrition, daily intake amount, and calorie amount. These are 五香鸭脖, 牛肉（酱、五香）, 酱鸭, 蒸酱鸭, and 五香鸭肉150g.
The nutrients table of the Wu Xiang Jiang Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Xiang Jiang Ya |
Nutrient values for Wu Xiang Jiang Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
2% |
|
Fat percentage |
79% |
|
Protein percentage |
19% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
499 mg |
|
Potassium |
120 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wu Xiang Jiang Ya ?
The alternative foods for Wu Xiang Jiang Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Jiang Ya are listed below.
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You Men Chun Sun is an alternative to Wu Xiang Jiang Ya because it has 194 calories, similar to Wu Xiang Jiang Ya . The You Men Chun Sun has more iron than Wu Xiang Jiang Ya , and more calcium than Wu Xiang Jiang Ya . The You Men Chun Sun has less protein than Wu Xiang Jiang Ya . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to Wu Xiang Jiang Ya because it has 194 calories, similar to Wu Xiang Jiang Ya . The anago(Zheng shi) has less iron than Wu Xiang Jiang Ya , and more calcium than Wu Xiang Jiang Ya . The anago(Zheng shi) has more protein than Wu Xiang Jiang Ya . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to Wu Xiang Jiang Ya because it has 194 calories, similar to Wu Xiang Jiang Ya . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than Wu Xiang Jiang Ya , and more calcium than Wu Xiang Jiang Ya . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than Wu Xiang Jiang Ya . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to Wu Xiang Jiang Ya because it has 194 calories, similar to Wu Xiang Jiang Ya . The Yang Zhi Zhen Diao has less iron than Wu Xiang Jiang Ya , and more calcium than Wu Xiang Jiang Ya . The Yang Zhi Zhen Diao has more protein than Wu Xiang Jiang Ya . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to Wu Xiang Jiang Ya because it has 194 calories, similar to Wu Xiang Jiang Ya . The Bo Cai Dan Hua Tang has more iron than Wu Xiang Jiang Ya , and more calcium than Wu Xiang Jiang Ya . The Bo Cai Dan Hua Tang has less protein than Wu Xiang Jiang Ya . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.