Xi Gua Zi (Hua Mei ) is a Generic type of food with 100 g serving size that provides 541 calories. Xi Gua Zi (Hua Mei ) has 9% carbohydrate, and 71% fat, 20% protein in 100 gram of Xi Gua Zi (Hua Mei ). Xi Gua Zi (Hua Mei ) nutrient values are 13 g carbohydrate, 30 g protein, and 46 g fat. Xi Gua Zi (Hua Mei ) has the vitamins A, and C within it. Xi Gua Zi (Hua Mei ) has — % vitamin A and — % vitamin C. Xi Gua Zi (Hua Mei ) has 133 mg sodium, 516 mg potassium, — mg cholesterol, and — g trans fat. Xi Gua Zi (Hua Mei ) has 13 g dietary fiber, and — g sugar. 1 serving of Xi Gua Zi (Hua Mei ) provides 24 % iron, 32 g polyunsaturated and 4 g unsaturated fat along with 7 g saturated fat. Xi Gua Zi (Hua Mei ) provides 541g of 2,000 cal by leaving 1,459 cal.
Xi Gua Zi (Hua Mei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Gua Zi (Hua Mei ) provides 46g fat for total of 67g. After 1 serving of Xi Gua Zi (Hua Mei ), 21g is needed for heart health. Xi Gua Zi (Hua Mei ) provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Xi Gua Zi (Hua Mei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Gua Zi (Hua Mei ) is one of the possibilities. 13g is provided by Xi Gua Zi (Hua Mei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Gua Zi (Hua Mei ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Xi Gua Zi (Hua Mei ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Gua Zi (Hua Mei ) leaves 75g sugar for daily intake threshold of sugar. Xi Gua Zi (Hua Mei ) provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Xi Gua Zi (Hua Mei ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Gua Zi (Hua Mei ). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Xi Gua Zi (Hua Mei ).
There are similar foods to the Xi Gua Zi (Hua Mei ) in terms of nutrition, daily intake amount, and calorie amount. These are 西瓜子, 话梅西瓜子, 西瓜子, 话梅西瓜子, and 话梅味大片西瓜子.
The nutrients table of the Xi Gua Zi (Hua Mei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Gua Zi (Hua Mei ) |
Nutrient values for Xi Gua Zi (Hua Mei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
541 |
|
Carbs percentage |
9% |
|
Fat percentage |
71% |
|
Protein percentage |
20% |
|
Carbs |
13 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
7 g |
|
Polyunsaturated |
32 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
133 mg |
|
Potassium |
516 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
39 % |
|
Iron |
24 % |
What are the similar foods to Xi Gua Zi (Hua Mei )?
The similar foods to Xi Gua Zi (Hua Mei ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xi Gua Zi (Hua Mei ) are listed below.
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Zhong zaraTang is a similar nourishment to Xi Gua Zi (Hua Mei ) because both of the Xi Gua Zi (Hua Mei ) and Zhong zaraTang are from Generic. The Xi Gua Zi (Hua Mei ) has more calories than Zhong zaraTang because Xi Gua Zi (Hua Mei ) has 541 calories, and it is 154 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Xi Gua Zi (Hua Mei ), and less calcium than Xi Gua Zi (Hua Mei ). The Zhong zaraTang has less protein than Xi Gua Zi (Hua Mei ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Xi Gua Zi (Hua Mei ) because both of the Xi Gua Zi (Hua Mei ) and kinsai(Sheng ) are from Generic. The Xi Gua Zi (Hua Mei ) has more calories than kinsai(Sheng ) because Xi Gua Zi (Hua Mei ) has 541 calories, and it is 522 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Xi Gua Zi (Hua Mei ), and less calcium than Xi Gua Zi (Hua Mei ). The kinsai(Sheng ) has less protein than Xi Gua Zi (Hua Mei ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Xi Gua Zi (Hua Mei ) because both of the Xi Gua Zi (Hua Mei ) and mizukakenaZi are from Generic. The Xi Gua Zi (Hua Mei ) has more calories than mizukakenaZi because Xi Gua Zi (Hua Mei ) has 541 calories, and it is 509 more calories than mizukakenaZi . The mizukakenaZi has less iron than Xi Gua Zi (Hua Mei ), and less calcium than Xi Gua Zi (Hua Mei ). The mizukakenaZi has less protein than Xi Gua Zi (Hua Mei ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Xi Gua Zi (Hua Mei ) because both of the Xi Gua Zi (Hua Mei ) and kokonatsutsuuota are from Generic. The Xi Gua Zi (Hua Mei ) has more calories than kokonatsutsuuota because Xi Gua Zi (Hua Mei ) has 541 calories, and it is 521 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Xi Gua Zi (Hua Mei ), and less calcium than Xi Gua Zi (Hua Mei ). The kokonatsutsuuota has less protein than Xi Gua Zi (Hua Mei ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Xi Gua Zi (Hua Mei ) because both of the Xi Gua Zi (Hua Mei ) and kiyabia are from Generic. The Xi Gua Zi (Hua Mei ) has more calories than kiyabia because Xi Gua Zi (Hua Mei ) has 541 calories, and it is 278 more calories than kiyabia. The kiyabia has less iron than Xi Gua Zi (Hua Mei ), and less calcium than Xi Gua Zi (Hua Mei ). The kiyabia has less protein than Xi Gua Zi (Hua Mei ). To learn more about kiyabia, read related food calories, and a nutrition guide.