Xi Hu Lu is a Generic type of food with 100 g serving size that provides 18 calories. Xi Hu Lu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi Hu Lu . Xi Hu Lu nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Xi Hu Lu has the vitamins A, and C within it. Xi Hu Lu has 0 % vitamin A and 10 % vitamin C. Xi Hu Lu has 5 mg sodium, 92 mg potassium, — mg cholesterol, and — g trans fat. Xi Hu Lu has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Hu Lu provides 18g of 2,000 cal by leaving 1,982 cal.
Xi Hu Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu provides –g fat for total of 67g. After 1 serving of Xi Hu Lu , 67g is needed for heart health. Xi Hu Lu provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Xi Hu Lu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu is one of the possibilities. 3g is provided by Xi Hu Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu leaves 247g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu . Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu .
There are similar foods to the Xi Hu Lu in terms of nutrition, daily intake amount, and calorie amount. These are 番茄西葫芦, 西葫芦炒鸡蛋, 清炒西葫芦, 西葫芦肉片, and 清炒西葫芦.
The nutrients table of the Xi Hu Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu |
Nutrient values for Xi Hu Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
18 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
92 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xi Hu Lu ?
The alternative foods for Xi Hu Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu are listed below.
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Qie rimitsuba(Sheng ) is an alternative to Xi Hu Lu because it has 18 calories, similar to Xi Hu Lu . The Qie rimitsuba(Sheng ) has similar iron to Xi Hu Lu , and more calcium than Xi Hu Lu . The Qie rimitsuba(Sheng ) has more protein than Xi Hu Lu . To learn more about Qie rimitsuba(Sheng ), read related food calories, and a nutrition guide.
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Bo Cai Yin Er Tang is an alternative to Xi Hu Lu because it has 18 calories, similar to Xi Hu Lu . The Bo Cai Yin Er Tang has more iron than Xi Hu Lu , and similar calcium to Xi Hu Lu . The Bo Cai Yin Er Tang has more protein than Xi Hu Lu . To learn more about Bo Cai Yin Er Tang , read related food calories, and a nutrition guide.
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Xie ninzin(Sheng ) is an alternative to Xi Hu Lu because it has 18 calories, similar to Xi Hu Lu . The Xie ninzin(Sheng ) has more iron than Xi Hu Lu , and more calcium than Xi Hu Lu . The Xie ninzin(Sheng ) has more protein than Xi Hu Lu . To learn more about Xie ninzin(Sheng ), read related food calories, and a nutrition guide.
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Huang nira(Sheng ) is an alternative to Xi Hu Lu because it has 18 calories, similar to Xi Hu Lu . The Huang nira(Sheng ) has more iron than Xi Hu Lu , and similar calcium to Xi Hu Lu . The Huang nira(Sheng ) has more protein than Xi Hu Lu . To learn more about Huang nira(Sheng ), read related food calories, and a nutrition guide.
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Xia Mi Qiang Qin Cai is an alternative to Xi Hu Lu because it has 18 calories, similar to Xi Hu Lu . The Xia Mi Qiang Qin Cai has more iron than Xi Hu Lu , and more calcium than Xi Hu Lu . The Xia Mi Qiang Qin Cai has more protein than Xi Hu Lu . To learn more about Xia Mi Qiang Qin Cai , read related food calories, and a nutrition guide.