Xi Hu Lu Chao Rou Si is a Generic type of food with 100 g serving size that provides 35 calories. Xi Hu Lu Chao Rou Si has 28% carbohydrate, and 31% fat, 41% protein in 100 gram of Xi Hu Lu Chao Rou Si . Xi Hu Lu Chao Rou Si nutrient values are 2 g carbohydrate, 3 g protein, and 1 g fat. Xi Hu Lu Chao Rou Si has the vitamins A, and C within it. Xi Hu Lu Chao Rou Si has 0 % vitamin A and 6 % vitamin C. Xi Hu Lu Chao Rou Si has 12 mg sodium, 107 mg potassium, 14 mg cholesterol, and — g trans fat. Xi Hu Lu Chao Rou Si has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Chao Rou Si provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xi Hu Lu Chao Rou Si provides 35g of 2,000 cal by leaving 1,965 cal.
Xi Hu Lu Chao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Chao Rou Si provides 1g fat for total of 67g. After 1 serving of Xi Hu Lu Chao Rou Si , 66g is needed for heart health. Xi Hu Lu Chao Rou Si provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Xi Hu Lu Chao Rou Si causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Chao Rou Si is one of the possibilities. 2g is provided by Xi Hu Lu Chao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Chao Rou Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Chao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Chao Rou Si leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Chao Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Chao Rou Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Chao Rou Si . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Chao Rou Si .
There are similar foods to the Xi Hu Lu Chao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦炒鸡蛋, 清炒西葫芦, 清炒西葫芦, 西葫芦炒肉片, and 西葫芦炒鸡蛋.
The nutrients table of the Xi Hu Lu Chao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu Chao Rou Si |
Nutrient values for Xi Hu Lu Chao Rou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
28% |
|
Fat percentage |
31% |
|
Protein percentage |
41% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
12 mg |
|
Potassium |
107 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Xi Hu Lu Chao Rou Si ?
The alternative foods for Xi Hu Lu Chao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Chao Rou Si are listed below.
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Ye Jiu Cai is an alternative to Xi Hu Lu Chao Rou Si because it has 35 calories, similar to Xi Hu Lu Chao Rou Si . The Ye Jiu Cai has more iron than Xi Hu Lu Chao Rou Si , and more calcium than Xi Hu Lu Chao Rou Si . The Ye Jiu Cai has similar protein to Xi Hu Lu Chao Rou Si . To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to Xi Hu Lu Chao Rou Si because it has 35 calories, similar to Xi Hu Lu Chao Rou Si . The Ban tsukiMi Wu Fen Zhou has less iron than Xi Hu Lu Chao Rou Si , and less calcium than Xi Hu Lu Chao Rou Si . The Ban tsukiMi Wu Fen Zhou has less protein than Xi Hu Lu Chao Rou Si . To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to Xi Hu Lu Chao Rou Si because it has 35 calories, similar to Xi Hu Lu Chao Rou Si . The ninzin(Leng Dong ) has less iron than Xi Hu Lu Chao Rou Si , and more calcium than Xi Hu Lu Chao Rou Si . The ninzin(Leng Dong ) has less protein than Xi Hu Lu Chao Rou Si . To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to Xi Hu Lu Chao Rou Si because it has 35 calories, similar to Xi Hu Lu Chao Rou Si . The Dong Bei Yu Mi Hua Sheng Hu has less iron than Xi Hu Lu Chao Rou Si , and less calcium than Xi Hu Lu Chao Rou Si . The Dong Bei Yu Mi Hua Sheng Hu has less protein than Xi Hu Lu Chao Rou Si . To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to Xi Hu Lu Chao Rou Si because it has 35 calories, similar to Xi Hu Lu Chao Rou Si . The Xing Bao Gu Chao Xi Lan Hua has less iron than Xi Hu Lu Chao Rou Si , and more calcium than Xi Hu Lu Chao Rou Si . The Xing Bao Gu Chao Xi Lan Hua has less protein than Xi Hu Lu Chao Rou Si . To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.