Xia Mi Chao Shuang Su is a Generic type of food with 100 g serving size that provides 198 calories. Xia Mi Chao Shuang Su has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Xia Mi Chao Shuang Su . Xia Mi Chao Shuang Su nutrient values are — g carbohydrate, 43 g protein, and 2 g fat. Xia Mi Chao Shuang Su has the vitamins A, and C within it. Xia Mi Chao Shuang Su has 0 % vitamin A and — % vitamin C. Xia Mi Chao Shuang Su has 4891 mg sodium, 550 mg potassium, 525 mg cholesterol, and — g trans fat. Xia Mi Chao Shuang Su has — g dietary fiber, and — g sugar. 1 serving of Xia Mi Chao Shuang Su provides 61 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Mi Chao Shuang Su provides 198g of 2,000 cal by leaving 1,802 cal.
Xia Mi Chao Shuang Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Chao Shuang Su provides 2g fat for total of 67g. After 1 serving of Xia Mi Chao Shuang Su , 65g is needed for heart health. Xia Mi Chao Shuang Su provides 4,891g for 2,300g by leaving -2,591g for daily sodium intake. Xia Mi Chao Shuang Su causes 525g for the threshold of 300g by leaving -225g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Chao Shuang Su is one of the possibilities. –g is provided by Xia Mi Chao Shuang Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Chao Shuang Su leaves 250g carbohydrates for low-carb dieting. 1 serving of Xia Mi Chao Shuang Su provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Chao Shuang Su leaves 75g sugar for daily intake threshold of sugar. Xia Mi Chao Shuang Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Mi Chao Shuang Su 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Chao Shuang Su . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Xia Mi Chao Shuang Su .
There are similar foods to the Xia Mi Chao Shuang Su in terms of nutrition, daily intake amount, and calorie amount. These are 炒小虾米, 素炒双菇, 虾米炒韭菜, 虾米炒莴笋, and 虾米炒芥菜头.
The nutrients table of the Xia Mi Chao Shuang Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Chao Shuang Su |
Nutrient values for Xia Mi Chao Shuang Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
198 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
4891 mg |
|
Potassium |
550 mg |
|
Cholesterol |
525 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
55 % |
|
Iron |
61 % |
What are the alternative foods for Xia Mi Chao Shuang Su ?
The alternative foods for Xia Mi Chao Shuang Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Chao Shuang Su are listed below.
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Tun sumokureba is an alternative to Xia Mi Chao Shuang Su because it has 198 calories, similar to Xia Mi Chao Shuang Su . The Tun sumokureba has more iron than Xia Mi Chao Shuang Su , and less calcium than Xia Mi Chao Shuang Su . The Tun sumokureba has less protein than Xia Mi Chao Shuang Su . To learn more about Tun sumokureba, read related food calories, and a nutrition guide.
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Lian Zi Bai He Yin Er Tang is an alternative to Xia Mi Chao Shuang Su because it has 198 calories, similar to Xia Mi Chao Shuang Su . The Lian Zi Bai He Yin Er Tang has less iron than Xia Mi Chao Shuang Su , and less calcium than Xia Mi Chao Shuang Su . The Lian Zi Bai He Yin Er Tang has less protein than Xia Mi Chao Shuang Su . To learn more about Lian Zi Bai He Yin Er Tang , read related food calories, and a nutrition guide.
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Qing Cai Rou Pian Tang is an alternative to Xia Mi Chao Shuang Su because it has 198 calories, similar to Xia Mi Chao Shuang Su . The Qing Cai Rou Pian Tang has less iron than Xia Mi Chao Shuang Su , and less calcium than Xia Mi Chao Shuang Su . The Qing Cai Rou Pian Tang has less protein than Xia Mi Chao Shuang Su . To learn more about Qing Cai Rou Pian Tang , read related food calories, and a nutrition guide.
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Niu Rou Hua Dan is an alternative to Xia Mi Chao Shuang Su because it has 198 calories, similar to Xia Mi Chao Shuang Su . The Niu Rou Hua Dan has less iron than Xia Mi Chao Shuang Su , and less calcium than Xia Mi Chao Shuang Su . The Niu Rou Hua Dan has less protein than Xia Mi Chao Shuang Su . To learn more about Niu Rou Hua Dan , read related food calories, and a nutrition guide.
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Qing Suan Chao Rou is an alternative to Xia Mi Chao Shuang Su because it has 198 calories, similar to Xia Mi Chao Shuang Su . The Qing Suan Chao Rou has less iron than Xia Mi Chao Shuang Su , and less calcium than Xia Mi Chao Shuang Su . The Qing Suan Chao Rou has less protein than Xia Mi Chao Shuang Su . To learn more about Qing Suan Chao Rou , read related food calories, and a nutrition guide.