Xia Ren Bai Cai Zhou is a Generic type of food with 100 g serving size that provides 31 calories. Xia Ren Bai Cai Zhou has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Xia Ren Bai Cai Zhou . Xia Ren Bai Cai Zhou nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Xia Ren Bai Cai Zhou has the vitamins A, and C within it. Xia Ren Bai Cai Zhou has 0 % vitamin A and 7 % vitamin C. Xia Ren Bai Cai Zhou has 120 mg sodium, 25 mg potassium, — mg cholesterol, and — g trans fat. Xia Ren Bai Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xia Ren Bai Cai Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Ren Bai Cai Zhou provides 31g of 2,000 cal by leaving 1,969 cal.
Xia Ren Bai Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Ren Bai Cai Zhou provides –g fat for total of 67g. After 1 serving of Xia Ren Bai Cai Zhou , 67g is needed for heart health. Xia Ren Bai Cai Zhou provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Xia Ren Bai Cai Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Ren Bai Cai Zhou is one of the possibilities. 6g is provided by Xia Ren Bai Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Ren Bai Cai Zhou leaves 244g carbohydrates for low-carb dieting. 1 serving of Xia Ren Bai Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xia Ren Bai Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Xia Ren Bai Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Ren Bai Cai Zhou 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Ren Bai Cai Zhou . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Ren Bai Cai Zhou .
There are similar foods to the Xia Ren Bai Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 虾仁豆腐, 日式虾仁粥, 海鲜虾仁粥, 虾仁, and 虾仁.
The nutrients table of the Xia Ren Bai Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Ren Bai Cai Zhou |
Nutrient values for Xia Ren Bai Cai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
25 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xia Ren Bai Cai Zhou ?
The alternative foods for Xia Ren Bai Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Ren Bai Cai Zhou are listed below.
-
Hui Shao Qie Zi is an alternative to Xia Ren Bai Cai Zhou because it has 31 calories, similar to Xia Ren Bai Cai Zhou . The Hui Shao Qie Zi has more iron than Xia Ren Bai Cai Zhou , and more calcium than Xia Ren Bai Cai Zhou . The Hui Shao Qie Zi has similar protein to Xia Ren Bai Cai Zhou . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
-
kabunukamisoZi (Pi muki) is an alternative to Xia Ren Bai Cai Zhou because it has 31 calories, similar to Xia Ren Bai Cai Zhou . The kabunukamisoZi (Pi muki) has similar iron to Xia Ren Bai Cai Zhou , and more calcium than Xia Ren Bai Cai Zhou . The kabunukamisoZi (Pi muki) has similar protein to Xia Ren Bai Cai Zhou . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
-
Bo Cai Zhou is an alternative to Xia Ren Bai Cai Zhou because it has 31 calories, similar to Xia Ren Bai Cai Zhou . The Bo Cai Zhou has similar iron to Xia Ren Bai Cai Zhou , and less calcium than Xia Ren Bai Cai Zhou . The Bo Cai Zhou has less protein than Xia Ren Bai Cai Zhou . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
-
Cu Liu Huang Gua is an alternative to Xia Ren Bai Cai Zhou because it has 31 calories, similar to Xia Ren Bai Cai Zhou . The Cu Liu Huang Gua has more iron than Xia Ren Bai Cai Zhou , and more calcium than Xia Ren Bai Cai Zhou . The Cu Liu Huang Gua has similar protein to Xia Ren Bai Cai Zhou . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
-
Xie negi(Sheng ) is an alternative to Xia Ren Bai Cai Zhou because it has 31 calories, similar to Xia Ren Bai Cai Zhou . The Xie negi(Sheng ) has more iron than Xia Ren Bai Cai Zhou , and more calcium than Xia Ren Bai Cai Zhou . The Xie negi(Sheng ) has similar protein to Xia Ren Bai Cai Zhou . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.