Xian Dao Gu (Hong ) is a Generic type of food with 100 g serving size that provides 344 calories. Xian Dao Gu (Hong ) has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Xian Dao Gu (Hong ). Xian Dao Gu (Hong ) nutrient values are 76 g carbohydrate, 7 g protein, and 2 g fat. Xian Dao Gu (Hong ) has the vitamins A, and C within it. Xian Dao Gu (Hong ) has — % vitamin A and — % vitamin C. Xian Dao Gu (Hong ) has 22 mg sodium, 220 mg potassium, — mg cholesterol, and — g trans fat. Xian Dao Gu (Hong ) has 2 g dietary fiber, and — g sugar. 1 serving of Xian Dao Gu (Hong ) provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Dao Gu (Hong ) provides 344g of 2,000 cal by leaving 1,656 cal.
Xian Dao Gu (Hong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Dao Gu (Hong ) provides 2g fat for total of 67g. After 1 serving of Xian Dao Gu (Hong ), 65g is needed for heart health. Xian Dao Gu (Hong ) provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Xian Dao Gu (Hong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Dao Gu (Hong ) is one of the possibilities. 76g is provided by Xian Dao Gu (Hong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Dao Gu (Hong ) leaves 174g carbohydrates for low-carb dieting. 1 serving of Xian Dao Gu (Hong ) provides –g sugar for daily 75g sugar intake. 1 serving of Xian Dao Gu (Hong ) leaves 75g sugar for daily intake threshold of sugar. Xian Dao Gu (Hong ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Dao Gu (Hong ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Dao Gu (Hong ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xian Dao Gu (Hong ).
There are similar foods to the Xian Dao Gu (Hong ) in terms of nutrition, daily intake amount, and calorie amount. These are 籼糯米, 早籼, 早籼(特等), 晚籼(特等), and 稻谷.
The nutrients table of the Xian Dao Gu (Hong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Dao Gu (Hong ) |
Nutrient values for Xian Dao Gu (Hong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
344 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
22 mg |
|
Potassium |
220 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
30 % |
What are the alternative foods for Xian Dao Gu (Hong )?
The alternative foods for Xian Dao Gu (Hong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Dao Gu (Hong ) are listed below.
-
Lian Zi is an alternative to Xian Dao Gu (Hong ) because it has 344 calories, similar to Xian Dao Gu (Hong ). The Lian Zi has less iron than Xian Dao Gu (Hong ), and more calcium than Xian Dao Gu (Hong ). The Lian Zi has more protein than Xian Dao Gu (Hong ). To learn more about Lian Zi , read related food calories, and a nutrition guide.
-
Uncle Ben’s – Riz Long Grain is an alternative to Xian Dao Gu (Hong ) because it has 344 calories, similar to Xian Dao Gu (Hong ). The Uncle Ben’s – Riz Long Grain has less iron than Xian Dao Gu (Hong ), and similar calcium to Xian Dao Gu (Hong ). The Uncle Ben’s – Riz Long Grain has similar protein to Xian Dao Gu (Hong ). To learn more about Uncle Ben’s – Riz Long Grain, read related food calories, and a nutrition guide.
-
zabonZi is an alternative to Xian Dao Gu (Hong ) because it has 344 calories, similar to Xian Dao Gu (Hong ). The zabonZi has less iron than Xian Dao Gu (Hong ), and more calcium than Xian Dao Gu (Hong ). The zabonZi has less protein than Xian Dao Gu (Hong ). To learn more about zabonZi , read related food calories, and a nutrition guide.
-
Gan shisoba(Gan ) is an alternative to Xian Dao Gu (Hong ) because it has 344 calories, similar to Xian Dao Gu (Hong ). The Gan shisoba(Gan ) has less iron than Xian Dao Gu (Hong ), and more calcium than Xian Dao Gu (Hong ). The Gan shisoba(Gan ) has more protein than Xian Dao Gu (Hong ). To learn more about Gan shisoba(Gan ), read related food calories, and a nutrition guide.
-
Hong Shao Wan Zi is an alternative to Xian Dao Gu (Hong ) because it has 344 calories, similar to Xian Dao Gu (Hong ). The Hong Shao Wan Zi has less iron than Xian Dao Gu (Hong ), and similar calcium to Xian Dao Gu (Hong ). The Hong Shao Wan Zi has more protein than Xian Dao Gu (Hong ). To learn more about Hong Shao Wan Zi , read related food calories, and a nutrition guide.