Xian Niu Rou Chao Ou Pian is a Generic type of food with 100 g serving size that provides 146 calories. Xian Niu Rou Chao Ou Pian has 28% carbohydrate, and 69% fat, 3% protein in 100 gram of Xian Niu Rou Chao Ou Pian . Xian Niu Rou Chao Ou Pian nutrient values are 10 g carbohydrate, 1 g protein, and 11 g fat. Xian Niu Rou Chao Ou Pian has the vitamins A, and C within it. Xian Niu Rou Chao Ou Pian has 0 % vitamin A and 23 % vitamin C. Xian Niu Rou Chao Ou Pian has 508 mg sodium, 226 mg potassium, 0 mg cholesterol, and — g trans fat. Xian Niu Rou Chao Ou Pian has 2 g dietary fiber, and — g sugar. 1 serving of Xian Niu Rou Chao Ou Pian provides 2 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Xian Niu Rou Chao Ou Pian provides 146g of 2,000 cal by leaving 1,854 cal.
Xian Niu Rou Chao Ou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Niu Rou Chao Ou Pian provides 11g fat for total of 67g. After 1 serving of Xian Niu Rou Chao Ou Pian , 56g is needed for heart health. Xian Niu Rou Chao Ou Pian provides 508g for 2,300g by leaving 1,792g for daily sodium intake. Xian Niu Rou Chao Ou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Niu Rou Chao Ou Pian is one of the possibilities. 10g is provided by Xian Niu Rou Chao Ou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Niu Rou Chao Ou Pian leaves 240g carbohydrates for low-carb dieting. 1 serving of Xian Niu Rou Chao Ou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Xian Niu Rou Chao Ou Pian leaves 75g sugar for daily intake threshold of sugar. Xian Niu Rou Chao Ou Pian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Niu Rou Chao Ou Pian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Niu Rou Chao Ou Pian . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Niu Rou Chao Ou Pian .
There are similar foods to the Xian Niu Rou Chao Ou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 炒, 炒藕片, 炒藕片, 尖椒炒藕片, and 木耳炒藕片.
The nutrients table of the Xian Niu Rou Chao Ou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Niu Rou Chao Ou Pian |
Nutrient values for Xian Niu Rou Chao Ou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
146 |
|
Carbs percentage |
28% |
|
Fat percentage |
69% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
508 mg |
|
Potassium |
226 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xian Niu Rou Chao Ou Pian ?
The alternative foods for Xian Niu Rou Chao Ou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Niu Rou Chao Ou Pian are listed below.
-
Hu Zi Nian is an alternative to Xian Niu Rou Chao Ou Pian because it has 146 calories, similar to Xian Niu Rou Chao Ou Pian . The Hu Zi Nian has more iron than Xian Niu Rou Chao Ou Pian , and similar calcium to Xian Niu Rou Chao Ou Pian . The Hu Zi Nian has more protein than Xian Niu Rou Chao Ou Pian . To learn more about Hu Zi Nian , read related food calories, and a nutrition guide.
-
sohutokurimu is an alternative to Xian Niu Rou Chao Ou Pian because it has 146 calories, similar to Xian Niu Rou Chao Ou Pian . The sohutokurimu has less iron than Xian Niu Rou Chao Ou Pian , and more calcium than Xian Niu Rou Chao Ou Pian . The sohutokurimu has more protein than Xian Niu Rou Chao Ou Pian . To learn more about sohutokurimu, read related food calories, and a nutrition guide.
-
Luo Bu Bao Zi is an alternative to Xian Niu Rou Chao Ou Pian because it has 146 calories, similar to Xian Niu Rou Chao Ou Pian . The Luo Bu Bao Zi has more iron than Xian Niu Rou Chao Ou Pian , and more calcium than Xian Niu Rou Chao Ou Pian . The Luo Bu Bao Zi has more protein than Xian Niu Rou Chao Ou Pian . To learn more about Luo Bu Bao Zi , read related food calories, and a nutrition guide.
-
Ya Chi is an alternative to Xian Niu Rou Chao Ou Pian because it has 146 calories, similar to Xian Niu Rou Chao Ou Pian . The Ya Chi has more iron than Xian Niu Rou Chao Ou Pian , and more calcium than Xian Niu Rou Chao Ou Pian . The Ya Chi has more protein than Xian Niu Rou Chao Ou Pian . To learn more about Ya Chi , read related food calories, and a nutrition guide.
-
Hei Mu Er Da Zao Tang is an alternative to Xian Niu Rou Chao Ou Pian because it has 146 calories, similar to Xian Niu Rou Chao Ou Pian . The Hei Mu Er Da Zao Tang has more iron than Xian Niu Rou Chao Ou Pian , and more calcium than Xian Niu Rou Chao Ou Pian . The Hei Mu Er Da Zao Tang has more protein than Xian Niu Rou Chao Ou Pian . To learn more about Hei Mu Er Da Zao Tang , read related food calories, and a nutrition guide.