Xiang Cai Ban Tu Dou Si is a Generic type of food with 100 g serving size that provides 88 calories. Xiang Cai Ban Tu Dou Si has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Xiang Cai Ban Tu Dou Si . Xiang Cai Ban Tu Dou Si nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Xiang Cai Ban Tu Dou Si has the vitamins A, and C within it. Xiang Cai Ban Tu Dou Si has 0 % vitamin A and 27 % vitamin C. Xiang Cai Ban Tu Dou Si has 430 mg sodium, 299 mg potassium, — mg cholesterol, and — g trans fat. Xiang Cai Ban Tu Dou Si has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Cai Ban Tu Dou Si provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Cai Ban Tu Dou Si provides 88g of 2,000 cal by leaving 1,912 cal.
Xiang Cai Ban Tu Dou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Cai Ban Tu Dou Si provides 2g fat for total of 67g. After 1 serving of Xiang Cai Ban Tu Dou Si , 65g is needed for heart health. Xiang Cai Ban Tu Dou Si provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Xiang Cai Ban Tu Dou Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Cai Ban Tu Dou Si is one of the possibilities. 14g is provided by Xiang Cai Ban Tu Dou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Cai Ban Tu Dou Si leaves 236g carbohydrates for low-carb dieting. 1 serving of Xiang Cai Ban Tu Dou Si provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Cai Ban Tu Dou Si leaves 75g sugar for daily intake threshold of sugar. Xiang Cai Ban Tu Dou Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Cai Ban Tu Dou Si 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Cai Ban Tu Dou Si . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Cai Ban Tu Dou Si .
There are similar foods to the Xiang Cai Ban Tu Dou Si in terms of nutrition, daily intake amount, and calorie amount. These are 拌土豆丝, 拌土豆丝, 拌鱿鱼土豆丝, 拌香菜, and 土豆丝.
The nutrients table of the Xiang Cai Ban Tu Dou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Cai Ban Tu Dou Si |
Nutrient values for Xiang Cai Ban Tu Dou Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
88 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
430 mg |
|
Potassium |
299 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Xiang Cai Ban Tu Dou Si ?
The alternative foods for Xiang Cai Ban Tu Dou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Cai Ban Tu Dou Si are listed below.
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Yuan Mo Chao You Cai is an alternative to Xiang Cai Ban Tu Dou Si because it has 88 calories, similar to Xiang Cai Ban Tu Dou Si . The Yuan Mo Chao You Cai has more iron than Xiang Cai Ban Tu Dou Si , and more calcium than Xiang Cai Ban Tu Dou Si . The Yuan Mo Chao You Cai has more protein than Xiang Cai Ban Tu Dou Si . To learn more about Yuan Mo Chao You Cai , read related food calories, and a nutrition guide.
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chika is an alternative to Xiang Cai Ban Tu Dou Si because it has 88 calories, similar to Xiang Cai Ban Tu Dou Si . The chika has less iron than Xiang Cai Ban Tu Dou Si , and similar calcium to Xiang Cai Ban Tu Dou Si . The chika has more protein than Xiang Cai Ban Tu Dou Si . To learn more about chika, read related food calories, and a nutrition guide.
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surumeika(Sheng ) is an alternative to Xiang Cai Ban Tu Dou Si because it has 88 calories, similar to Xiang Cai Ban Tu Dou Si . The surumeika(Sheng ) has less iron than Xiang Cai Ban Tu Dou Si , and less calcium than Xiang Cai Ban Tu Dou Si . The surumeika(Sheng ) has more protein than Xiang Cai Ban Tu Dou Si . To learn more about surumeika(Sheng ), read related food calories, and a nutrition guide.
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Niu Nan Shao Sun Gan is an alternative to Xiang Cai Ban Tu Dou Si because it has 88 calories, similar to Xiang Cai Ban Tu Dou Si . The Niu Nan Shao Sun Gan has more iron than Xiang Cai Ban Tu Dou Si , and less calcium than Xiang Cai Ban Tu Dou Si . The Niu Nan Shao Sun Gan has more protein than Xiang Cai Ban Tu Dou Si . To learn more about Niu Nan Shao Sun Gan , read related food calories, and a nutrition guide.
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Hua Sheng Mei Dou Bao Ji Yu is an alternative to Xiang Cai Ban Tu Dou Si because it has 88 calories, similar to Xiang Cai Ban Tu Dou Si . The Hua Sheng Mei Dou Bao Ji Yu has similar iron to Xiang Cai Ban Tu Dou Si , and similar calcium to Xiang Cai Ban Tu Dou Si . The Hua Sheng Mei Dou Bao Ji Yu has more protein than Xiang Cai Ban Tu Dou Si . To learn more about Hua Sheng Mei Dou Bao Ji Yu , read related food calories, and a nutrition guide.