Xiang Gu Mu Er Tang is a Generic type of food with serving size that provides 106 calories. Xiang Gu Mu Er Tang has 49% carbohydrate, and 22% fat, 29% protein in 100 gram of Xiang Gu Mu Er Tang . Xiang Gu Mu Er Tang nutrient values are 15 g carbohydrate, 9 g protein, and 3 g fat. Xiang Gu Mu Er Tang has the vitamins A, and C within it. Xiang Gu Mu Er Tang has 1 % vitamin A and 8 % vitamin C. Xiang Gu Mu Er Tang has 66 mg sodium, 199 mg potassium, 229 mg cholesterol, and — g trans fat. Xiang Gu Mu Er Tang has 7 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Mu Er Tang provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiang Gu Mu Er Tang provides 106g of 2,000 cal by leaving 1,894 cal.
Xiang Gu Mu Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Mu Er Tang provides 3g fat for total of 67g. After 1 serving of Xiang Gu Mu Er Tang , 64g is needed for heart health. Xiang Gu Mu Er Tang provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Xiang Gu Mu Er Tang causes 229g for the threshold of 300g by leaving 71g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Mu Er Tang is one of the possibilities. 15g is provided by Xiang Gu Mu Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Mu Er Tang leaves 235g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Mu Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Mu Er Tang leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Mu Er Tang provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Xiang Gu Mu Er Tang 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Mu Er Tang . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Mu Er Tang .
There are similar foods to the Xiang Gu Mu Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 西兰花香菇木耳肉片汤, 腐竹木耳汤, 香菇木耳焖饭, 木耳鸡蛋汤, and 金针木耳雪梨汤.
The nutrients table of the Xiang Gu Mu Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Mu Er Tang |
Nutrient values for Xiang Gu Mu Er Tang |
|---|---|
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Serving size |
|
|
Calories |
106 |
|
Carbs percentage |
49% |
|
Fat percentage |
22% |
|
Protein percentage |
29% |
|
Carbs |
15 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
66 mg |
|
Potassium |
199 mg |
|
Cholesterol |
229 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
20 % |
What are the alternative foods for Xiang Gu Mu Er Tang ?
The alternative foods for Xiang Gu Mu Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Mu Er Tang are listed below.
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KYF NI – Classic Crme Brulee is an alternative to Xiang Gu Mu Er Tang because it has 106 calories, similar to Xiang Gu Mu Er Tang . The KYF NI – Classic Crme Brulee has less iron than Xiang Gu Mu Er Tang , and less calcium than Xiang Gu Mu Er Tang . The KYF NI – Classic Crme Brulee has less protein than Xiang Gu Mu Er Tang . To learn more about KYF NI – Classic Crme Brulee, read related food calories, and a nutrition guide.
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Leichter Genuss – Schoko-Pudding is an alternative to Xiang Gu Mu Er Tang because it has 106 calories, similar to Xiang Gu Mu Er Tang . The Leichter Genuss – Schoko-Pudding has less iron than Xiang Gu Mu Er Tang , and less calcium than Xiang Gu Mu Er Tang . The Leichter Genuss – Schoko-Pudding has less protein than Xiang Gu Mu Er Tang . To learn more about Leichter Genuss – Schoko-Pudding, read related food calories, and a nutrition guide.
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Ameriserve – Navy Bean Soup, Vegetarian is an alternative to Xiang Gu Mu Er Tang because it has 106 calories, similar to Xiang Gu Mu Er Tang . The Ameriserve – Navy Bean Soup, Vegetarian has less iron than Xiang Gu Mu Er Tang , and similar calcium to Xiang Gu Mu Er Tang . The Ameriserve – Navy Bean Soup, Vegetarian has less protein than Xiang Gu Mu Er Tang . To learn more about Ameriserve – Navy Bean Soup, Vegetarian, read related food calories, and a nutrition guide.
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huamirimato – oden soba is an alternative to Xiang Gu Mu Er Tang because it has 106 calories, similar to Xiang Gu Mu Er Tang . The huamirimato – oden soba has less iron than Xiang Gu Mu Er Tang , and less calcium than Xiang Gu Mu Er Tang . The huamirimato – oden soba has less protein than Xiang Gu Mu Er Tang . To learn more about huamirimato – oden soba, read related food calories, and a nutrition guide.