Xiang Gu Pian is a Generic type of food with 100 g serving size that provides 316 calories. Xiang Gu Pian has 63% carbohydrate, and 28% fat, 9% protein in 100 gram of Xiang Gu Pian . Xiang Gu Pian nutrient values are 61 g carbohydrate, 9 g protein, and 12 g fat. Xiang Gu Pian has the vitamins A, and C within it. Xiang Gu Pian has — % vitamin A and 3 % vitamin C. Xiang Gu Pian has 2349 mg sodium, 304 mg potassium, — mg cholesterol, and — g trans fat. Xiang Gu Pian has 20 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Pian provides 69 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Xiang Gu Pian provides 316g of 2,000 cal by leaving 1,684 cal.
Xiang Gu Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Pian provides 12g fat for total of 67g. After 1 serving of Xiang Gu Pian , 55g is needed for heart health. Xiang Gu Pian provides 2,349g for 2,300g by leaving -49g for daily sodium intake. Xiang Gu Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Pian is one of the possibilities. 61g is provided by Xiang Gu Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Pian leaves 189g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Pian provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Pian leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Pian provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of Xiang Gu Pian 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Pian . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Pian .
There are similar foods to the Xiang Gu Pian in terms of nutrition, daily intake amount, and calorie amount. These are 香菇, 香菇脆片, 香菇干, 乾香菇片, and 香菇脆片.
The nutrients table of the Xiang Gu Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Gu Pian |
Nutrient values for Xiang Gu Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
316 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
9% |
|
Carbs |
61 g |
|
Dietary fiber |
20 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2349 mg |
|
Potassium |
304 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
69 % |
What are the alternative foods for Xiang Gu Pian ?
The alternative foods for Xiang Gu Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Pian are listed below.
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Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) is an alternative to Xiang Gu Pian because it has 316 calories, similar to Xiang Gu Pian . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has less iron than Xiang Gu Pian , and more calcium than Xiang Gu Pian . The Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ) has more protein than Xiang Gu Pian . To learn more about Gan Luo Yi Bao Bao (Pu Tong Xing ,Jia Dan Ceng Rou Bing ,Wu Diao Liao Jiang ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng katarosuChi Rou ) is an alternative to Xiang Gu Pian because it has 316 calories, similar to Xiang Gu Pian . The He Niu Rou (Sheng katarosuChi Rou ) has less iron than Xiang Gu Pian , and less calcium than Xiang Gu Pian . The He Niu Rou (Sheng katarosuChi Rou ) has more protein than Xiang Gu Pian . To learn more about He Niu Rou (Sheng katarosuChi Rou ), read related food calories, and a nutrition guide.
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Duo Wei Mian Bao is an alternative to Xiang Gu Pian because it has 316 calories, similar to Xiang Gu Pian . The Duo Wei Mian Bao has less iron than Xiang Gu Pian , and more calcium than Xiang Gu Pian . The Duo Wei Mian Bao has less protein than Xiang Gu Pian . To learn more about Duo Wei Mian Bao , read related food calories, and a nutrition guide.
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Qing Chao Shan Yao Pian is an alternative to Xiang Gu Pian because it has 316 calories, similar to Xiang Gu Pian . The Qing Chao Shan Yao Pian has less iron than Xiang Gu Pian , and more calcium than Xiang Gu Pian . The Qing Chao Shan Yao Pian has similar protein to Xiang Gu Pian . To learn more about Qing Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Xi Shi Dan Gao is an alternative to Xiang Gu Pian because it has 316 calories, similar to Xiang Gu Pian . The Xi Shi Dan Gao has less iron than Xiang Gu Pian , and less calcium than Xiang Gu Pian . The Xi Shi Dan Gao has less protein than Xiang Gu Pian . To learn more about Xi Shi Dan Gao , read related food calories, and a nutrition guide.