Xiang Jiao (Hong Pi , Tai Guo ) is a Generic type of food with 100 g serving size that provides 78 calories. Xiang Jiao (Hong Pi , Tai Guo ) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Xiang Jiao (Hong Pi , Tai Guo ). Xiang Jiao (Hong Pi , Tai Guo ) nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Xiang Jiao (Hong Pi , Tai Guo ) has the vitamins A, and C within it. Xiang Jiao (Hong Pi , Tai Guo ) has 0 % vitamin A and 9 % vitamin C. Xiang Jiao (Hong Pi , Tai Guo ) has 3 mg sodium, 189 mg potassium, — mg cholesterol, and — g trans fat. Xiang Jiao (Hong Pi , Tai Guo ) has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Jiao (Hong Pi , Tai Guo ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Jiao (Hong Pi , Tai Guo ) provides 78g of 2,000 cal by leaving 1,922 cal.
Xiang Jiao (Hong Pi , Tai Guo ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Jiao (Hong Pi , Tai Guo ) provides –g fat for total of 67g. After 1 serving of Xiang Jiao (Hong Pi , Tai Guo ), 67g is needed for heart health. Xiang Jiao (Hong Pi , Tai Guo ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiang Jiao (Hong Pi , Tai Guo ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Jiao (Hong Pi , Tai Guo ) is one of the possibilities. 19g is provided by Xiang Jiao (Hong Pi , Tai Guo ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Jiao (Hong Pi , Tai Guo ) leaves 231g carbohydrates for low-carb dieting. 1 serving of Xiang Jiao (Hong Pi , Tai Guo ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Jiao (Hong Pi , Tai Guo ) leaves 75g sugar for daily intake threshold of sugar. Xiang Jiao (Hong Pi , Tai Guo ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Jiao (Hong Pi , Tai Guo ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Jiao (Hong Pi , Tai Guo ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Jiao (Hong Pi , Tai Guo ).
There are similar foods to the Xiang Jiao (Hong Pi , Tai Guo ) in terms of nutrition, daily intake amount, and calorie amount. These are 香蕉(红皮、海南), 蜜糖香蕉, 香蕉片, 鸡蛋（红皮）, and 泰国红咖喱鸡饭?.
The nutrients table of the Xiang Jiao (Hong Pi , Tai Guo ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Jiao (Hong Pi , Tai Guo ) |
Nutrient values for Xiang Jiao (Hong Pi , Tai Guo ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
78 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
189 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xiang Jiao (Hong Pi , Tai Guo )?
The alternative foods for Xiang Jiao (Hong Pi , Tai Guo ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Jiao (Hong Pi , Tai Guo ) are listed below.
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kingukuritsupu is an alternative to Xiang Jiao (Hong Pi , Tai Guo ) because it has 78 calories, similar to Xiang Jiao (Hong Pi , Tai Guo ). The kingukuritsupu has similar iron to Xiang Jiao (Hong Pi , Tai Guo ), and more calcium than Xiang Jiao (Hong Pi , Tai Guo ). The kingukuritsupu has more protein than Xiang Jiao (Hong Pi , Tai Guo ). To learn more about kingukuritsupu, read related food calories, and a nutrition guide.
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Hong Shao Yu is an alternative to Xiang Jiao (Hong Pi , Tai Guo ) because it has 78 calories, similar to Xiang Jiao (Hong Pi , Tai Guo ). The Hong Shao Yu has more iron than Xiang Jiao (Hong Pi , Tai Guo ), and more calcium than Xiang Jiao (Hong Pi , Tai Guo ). The Hong Shao Yu has more protein than Xiang Jiao (Hong Pi , Tai Guo ). To learn more about Hong Shao Yu , read related food calories, and a nutrition guide.
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Liu Bi Qi Xia Ren is an alternative to Xiang Jiao (Hong Pi , Tai Guo ) because it has 78 calories, similar to Xiang Jiao (Hong Pi , Tai Guo ). The Liu Bi Qi Xia Ren has more iron than Xiang Jiao (Hong Pi , Tai Guo ), and more calcium than Xiang Jiao (Hong Pi , Tai Guo ). The Liu Bi Qi Xia Ren has more protein than Xiang Jiao (Hong Pi , Tai Guo ). To learn more about Liu Bi Qi Xia Ren , read related food calories, and a nutrition guide.
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misoZi is an alternative to Xiang Jiao (Hong Pi , Tai Guo ) because it has 78 calories, similar to Xiang Jiao (Hong Pi , Tai Guo ). The misoZi has more iron than Xiang Jiao (Hong Pi , Tai Guo ), and more calcium than Xiang Jiao (Hong Pi , Tai Guo ). The misoZi has more protein than Xiang Jiao (Hong Pi , Tai Guo ). To learn more about misoZi , read related food calories, and a nutrition guide.
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Ri Ben Li Fou Jie is an alternative to Xiang Jiao (Hong Pi , Tai Guo ) because it has 78 calories, similar to Xiang Jiao (Hong Pi , Tai Guo ). The Ri Ben Li Fou Jie has similar iron to Xiang Jiao (Hong Pi , Tai Guo ), and similar calcium to Xiang Jiao (Hong Pi , Tai Guo ). The Ri Ben Li Fou Jie has less protein than Xiang Jiao (Hong Pi , Tai Guo ). To learn more about Ri Ben Li Fou Jie , read related food calories, and a nutrition guide.