Xiang Qin Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 109 calories. Xiang Qin Ban Fu Zhu has 14% carbohydrate, and 57% fat, 29% protein in 100 gram of Xiang Qin Ban Fu Zhu . Xiang Qin Ban Fu Zhu nutrient values are 4 g carbohydrate, 8 g protein, and 7 g fat. Xiang Qin Ban Fu Zhu has the vitamins A, and C within it. Xiang Qin Ban Fu Zhu has 0 % vitamin A and 44 % vitamin C. Xiang Qin Ban Fu Zhu has 384 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Xiang Qin Ban Fu Zhu has 1 g dietary fiber, and — g sugar. 1 serving of Xiang Qin Ban Fu Zhu provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xiang Qin Ban Fu Zhu provides 109g of 2,000 cal by leaving 1,891 cal.
Xiang Qin Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Qin Ban Fu Zhu provides 7g fat for total of 67g. After 1 serving of Xiang Qin Ban Fu Zhu , 60g is needed for heart health. Xiang Qin Ban Fu Zhu provides 384g for 2,300g by leaving 1,916g for daily sodium intake. Xiang Qin Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Qin Ban Fu Zhu is one of the possibilities. 4g is provided by Xiang Qin Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Qin Ban Fu Zhu leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiang Qin Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Qin Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. Xiang Qin Ban Fu Zhu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiang Qin Ban Fu Zhu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Qin Ban Fu Zhu . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Qin Ban Fu Zhu .
There are similar foods to the Xiang Qin Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are dish, 香芹拌木耳, 香芹拌香干, 香芹拌鸡丝, and 香拌腐竹.
The nutrients table of the Xiang Qin Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Qin Ban Fu Zhu |
Nutrient values for Xiang Qin Ban Fu Zhu |
|---|---|
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Serving size |
100 g |
|
Calories |
109 |
|
Carbs percentage |
14% |
|
Fat percentage |
57% |
|
Protein percentage |
29% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
384 mg |
|
Potassium |
160 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
44 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Xiang Qin Ban Fu Zhu ?
The alternative foods for Xiang Qin Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Qin Ban Fu Zhu are listed below.
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He Cheng Qing Jiu is an alternative to Xiang Qin Ban Fu Zhu because it has 109 calories, similar to Xiang Qin Ban Fu Zhu . The He Cheng Qing Jiu has less iron than Xiang Qin Ban Fu Zhu , and less calcium than Xiang Qin Ban Fu Zhu . The He Cheng Qing Jiu has less protein than Xiang Qin Ban Fu Zhu . To learn more about He Cheng Qing Jiu , read related food calories, and a nutrition guide.
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Feng Yong (Da Huang Feng ) is an alternative to Xiang Qin Ban Fu Zhu because it has 109 calories, similar to Xiang Qin Ban Fu Zhu . The Feng Yong (Da Huang Feng ) has more iron than Xiang Qin Ban Fu Zhu , and similar calcium to Xiang Qin Ban Fu Zhu . The Feng Yong (Da Huang Feng ) has more protein than Xiang Qin Ban Fu Zhu . To learn more about Feng Yong (Da Huang Feng ), read related food calories, and a nutrition guide.
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Cong Shao Mu Er Chao Rou is an alternative to Xiang Qin Ban Fu Zhu because it has 109 calories, similar to Xiang Qin Ban Fu Zhu . The Cong Shao Mu Er Chao Rou has more iron than Xiang Qin Ban Fu Zhu , and more calcium than Xiang Qin Ban Fu Zhu . The Cong Shao Mu Er Chao Rou has less protein than Xiang Qin Ban Fu Zhu . To learn more about Cong Shao Mu Er Chao Rou , read related food calories, and a nutrition guide.
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Xi Lan Hua Chao Xian Rou is an alternative to Xiang Qin Ban Fu Zhu because it has 109 calories, similar to Xiang Qin Ban Fu Zhu . The Xi Lan Hua Chao Xian Rou has more iron than Xiang Qin Ban Fu Zhu , and more calcium than Xiang Qin Ban Fu Zhu . The Xi Lan Hua Chao Xian Rou has less protein than Xiang Qin Ban Fu Zhu . To learn more about Xi Lan Hua Chao Xian Rou , read related food calories, and a nutrition guide.
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Su Mi Bai He Chao Xi Qin is an alternative to Xiang Qin Ban Fu Zhu because it has 109 calories, similar to Xiang Qin Ban Fu Zhu . The Su Mi Bai He Chao Xi Qin has less iron than Xiang Qin Ban Fu Zhu , and similar calcium to Xiang Qin Ban Fu Zhu . The Su Mi Bai He Chao Xi Qin has less protein than Xiang Qin Ban Fu Zhu . To learn more about Su Mi Bai He Chao Xi Qin , read related food calories, and a nutrition guide.