Xiao Ban Jue Cai is a Generic type of food with 100 g serving size that provides 102 calories. Xiao Ban Jue Cai has 12% carbohydrate, and 84% fat, 4% protein in 100 gram of Xiao Ban Jue Cai . Xiao Ban Jue Cai nutrient values are 3 g carbohydrate, 1 g protein, and 9 g fat. Xiao Ban Jue Cai has the vitamins A, and C within it. Xiao Ban Jue Cai has 0 % vitamin A and 0 % vitamin C. Xiao Ban Jue Cai has 253 mg sodium, 59 mg potassium, — mg cholesterol, and — g trans fat. Xiao Ban Jue Cai has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Ban Jue Cai provides 5 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xiao Ban Jue Cai provides 102g of 2,000 cal by leaving 1,898 cal.
Xiao Ban Jue Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Ban Jue Cai provides 9g fat for total of 67g. After 1 serving of Xiao Ban Jue Cai , 58g is needed for heart health. Xiao Ban Jue Cai provides 253g for 2,300g by leaving 2,047g for daily sodium intake. Xiao Ban Jue Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Ban Jue Cai is one of the possibilities. 3g is provided by Xiao Ban Jue Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Ban Jue Cai leaves 247g carbohydrates for low-carb dieting. 1 serving of Xiao Ban Jue Cai provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Ban Jue Cai leaves 75g sugar for daily intake threshold of sugar. Xiao Ban Jue Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Ban Jue Cai 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Ban Jue Cai . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Ban Jue Cai .
There are similar foods to the Xiao Ban Jue Cai in terms of nutrition, daily intake amount, and calorie amount. These are 拌山蕨菜, 蕨菜, 凉拌蕨菜, 炒蕨菜, and 蕨菜炒肉丝.
The nutrients table of the Xiao Ban Jue Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Ban Jue Cai |
Nutrient values for Xiao Ban Jue Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
12% |
|
Fat percentage |
84% |
|
Protein percentage |
4% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
253 mg |
|
Potassium |
59 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Xiao Ban Jue Cai ?
The alternative foods for Xiao Ban Jue Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Ban Jue Cai are listed below.
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saishikomishiyouyu is an alternative to Xiao Ban Jue Cai because it has 102 calories, similar to Xiao Ban Jue Cai . The saishikomishiyouyu has more iron than Xiao Ban Jue Cai , and similar calcium to Xiao Ban Jue Cai . The saishikomishiyouyu has more protein than Xiao Ban Jue Cai . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Xiao Ban Jue Cai because it has 102 calories, similar to Xiao Ban Jue Cai . The Xian Dan Huang Yu Mi Li has more iron than Xiao Ban Jue Cai , and more calcium than Xiao Ban Jue Cai . The Xian Dan Huang Yu Mi Li has more protein than Xiao Ban Jue Cai . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Xiao Ban Jue Cai because it has 102 calories, similar to Xiao Ban Jue Cai . The Yan Mai Da Zao Zhou has less iron than Xiao Ban Jue Cai , and less calcium than Xiao Ban Jue Cai . The Yan Mai Da Zao Zhou has more protein than Xiao Ban Jue Cai . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Xiao Ban Jue Cai because it has 102 calories, similar to Xiao Ban Jue Cai . The Pi Jiu Tun Nian Yu has more iron than Xiao Ban Jue Cai , and more calcium than Xiao Ban Jue Cai . The Pi Jiu Tun Nian Yu has more protein than Xiao Ban Jue Cai . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Xiao Ban Jue Cai because it has 102 calories, similar to Xiao Ban Jue Cai . The Qing Zheng Fu Shou Yu has more iron than Xiao Ban Jue Cai , and more calcium than Xiao Ban Jue Cai . The Qing Zheng Fu Shou Yu has more protein than Xiao Ban Jue Cai . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.