Xiao Dan Gao is a Generic type of food with 100 g serving size that provides 379 calories. Xiao Dan Gao has 90% carbohydrate, and 2% fat, 7% protein in 100 gram of Xiao Dan Gao . Xiao Dan Gao nutrient values are 86 g carbohydrate, 7 g protein, and 1 g fat. Xiao Dan Gao has the vitamins A, and C within it. Xiao Dan Gao has — % vitamin A and — % vitamin C. Xiao Dan Gao has 1 mg sodium, 89 mg potassium, — mg cholesterol, and — g trans fat. Xiao Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Xiao Dan Gao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Dan Gao provides 379g of 2,000 cal by leaving 1,621 cal.
Xiao Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Dan Gao provides 1g fat for total of 67g. After 1 serving of Xiao Dan Gao , 66g is needed for heart health. Xiao Dan Gao provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xiao Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Dan Gao is one of the possibilities. 86g is provided by Xiao Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Dan Gao leaves 164g carbohydrates for low-carb dieting. 1 serving of Xiao Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Dan Gao leaves 75g sugar for daily intake threshold of sugar. Xiao Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xiao Dan Gao 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Dan Gao . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Dan Gao .
There are similar foods to the Xiao Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 小蛋糕, 蛋糕, 清水小蛋糕, 蜂蜜小蛋糕, and 蛋糕.
The nutrients table of the Xiao Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Dan Gao |
Nutrient values for Xiao Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
379 |
|
Carbs percentage |
90% |
|
Fat percentage |
2% |
|
Protein percentage |
7% |
|
Carbs |
86 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1 mg |
|
Potassium |
89 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Dan Gao ?
The alternative foods for Xiao Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Dan Gao are listed below.
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Nai Xiang Xiao Bing Gan is an alternative to Xiao Dan Gao because it has 379 calories, similar to Xiao Dan Gao . The Nai Xiang Xiao Bing Gan has similar iron to Xiao Dan Gao , and more calcium than Xiao Dan Gao . The Nai Xiang Xiao Bing Gan has more protein than Xiao Dan Gao . To learn more about Nai Xiang Xiao Bing Gan , read related food calories, and a nutrition guide.
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Niu Nai Xiao Fang Kuai is an alternative to Xiao Dan Gao because it has 379 calories, similar to Xiao Dan Gao . The Niu Nai Xiao Fang Kuai has similar iron to Xiao Dan Gao , and more calcium than Xiao Dan Gao . The Niu Nai Xiao Fang Kuai has more protein than Xiao Dan Gao . To learn more about Niu Nai Xiao Fang Kuai , read related food calories, and a nutrition guide.
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Ban hu is an alternative to Xiao Dan Gao because it has 379 calories, similar to Xiao Dan Gao . The Ban hu has more iron than Xiao Dan Gao , and more calcium than Xiao Dan Gao . The Ban hu has more protein than Xiao Dan Gao . To learn more about Ban hu, read related food calories, and a nutrition guide.
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Crownfield – Cookie Cereal is an alternative to Xiao Dan Gao because it has 379 calories, similar to Xiao Dan Gao . The Crownfield – Cookie Cereal has less iron than Xiao Dan Gao , and less calcium than Xiao Dan Gao . The Crownfield – Cookie Cereal has more protein than Xiao Dan Gao . To learn more about Crownfield – Cookie Cereal, read related food calories, and a nutrition guide.
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Rupp – Haferflocken is an alternative to Xiao Dan Gao because it has 379 calories, similar to Xiao Dan Gao . The Rupp – Haferflocken has less iron than Xiao Dan Gao , and less calcium than Xiao Dan Gao . The Rupp – Haferflocken has more protein than Xiao Dan Gao . To learn more about Rupp – Haferflocken, read related food calories, and a nutrition guide.