Xiao Mu (Xian ) is a Generic type of food with 100 g serving size that provides 106 calories. Xiao Mu (Xian ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Mu (Xian ). Xiao Mu (Xian ) nutrient values are 23 g carbohydrate, 2 g protein, and — g fat. Xiao Mu (Xian ) has the vitamins A, and C within it. Xiao Mu (Xian ) has — % vitamin A and — % vitamin C. Xiao Mu (Xian ) has 13 mg sodium, 448 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mu (Xian ) has — g dietary fiber, and — g sugar. 1 serving of Xiao Mu (Xian ) provides 39 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Mu (Xian ) provides 106g of 2,000 cal by leaving 1,894 cal.
Xiao Mu (Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mu (Xian ) provides –g fat for total of 67g. After 1 serving of Xiao Mu (Xian ), 67g is needed for heart health. Xiao Mu (Xian ) provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Xiao Mu (Xian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mu (Xian ) is one of the possibilities. 23g is provided by Xiao Mu (Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mu (Xian ) leaves 227g carbohydrates for low-carb dieting. 1 serving of Xiao Mu (Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mu (Xian ) leaves 75g sugar for daily intake threshold of sugar. Xiao Mu (Xian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Mu (Xian ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mu (Xian ). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Mu (Xian ).
There are similar foods to the Xiao Mu (Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 酵母面包, 酵母, 酵母(干), 酵母, and 小麦粉 白砂糖 食用酵母 食用植物油 鲜鸡蛋 食用盐.
The nutrients table of the Xiao Mu (Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mu (Xian ) |
Nutrient values for Xiao Mu (Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
23 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
13 mg |
|
Potassium |
448 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
39 % |
What are the alternative foods for Xiao Mu (Xian )?
The alternative foods for Xiao Mu (Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mu (Xian ) are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to Xiao Mu (Xian ) because it has 106 calories, similar to Xiao Mu (Xian ). The Niu Rou (Xi Yuan Rou ) has less iron than Xiao Mu (Xian ), and similar calcium to Xiao Mu (Xian ). The Niu Rou (Xi Yuan Rou ) has more protein than Xiao Mu (Xian ). To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to Xiao Mu (Xian ) because it has 106 calories, similar to Xiao Mu (Xian ). The Da Suan Yang Rou has less iron than Xiao Mu (Xian ), and similar calcium to Xiao Mu (Xian ). The Da Suan Yang Rou has more protein than Xiao Mu (Xian ). To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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kihada is an alternative to Xiao Mu (Xian ) because it has 106 calories, similar to Xiao Mu (Xian ). The kihada has less iron than Xiao Mu (Xian ), and similar calcium to Xiao Mu (Xian ). The kihada has more protein than Xiao Mu (Xian ). To learn more about kihada, read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to Xiao Mu (Xian ) because it has 106 calories, similar to Xiao Mu (Xian ). The Niu horumon(yudeZi Gong ) has less iron than Xiao Mu (Xian ), and similar calcium to Xiao Mu (Xian ). The Niu horumon(yudeZi Gong ) has more protein than Xiao Mu (Xian ). To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to Xiao Mu (Xian ) because it has 106 calories, similar to Xiao Mu (Xian ). The Niu Rou (Hou Tui ) has less iron than Xiao Mu (Xian ), and similar calcium to Xiao Mu (Xian ). The Niu Rou (Hou Tui ) has more protein than Xiao Mu (Xian ). To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.