Xiao Seng Shou shi – nagisa 10Guan is a Xiao Seng Shou shi type of food with 10 貫 serving size that provides 511 calories. Xiao Seng Shou shi – nagisa 10Guan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou shi – nagisa 10Guan . Xiao Seng Shou shi – nagisa 10Guan nutrient values are 78 g carbohydrate, 18 g protein, and — g fat. Xiao Seng Shou shi – nagisa 10Guan has the vitamins A, and C within it. Xiao Seng Shou shi – nagisa 10Guan has — % vitamin A and — % vitamin C. Xiao Seng Shou shi – nagisa 10Guan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou shi – nagisa 10Guan has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou shi – nagisa 10Guan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou shi – nagisa 10Guan provides 511g of 2,000 cal by leaving 1,489 cal.
Xiao Seng Shou shi – nagisa 10Guan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou shi – nagisa 10Guan provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou shi – nagisa 10Guan , 67g is needed for heart health. Xiao Seng Shou shi – nagisa 10Guan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou shi – nagisa 10Guan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou shi – nagisa 10Guan is one of the possibilities. 78g is provided by Xiao Seng Shou shi – nagisa 10Guan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou shi – nagisa 10Guan leaves 172g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou shi – nagisa 10Guan provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou shi – nagisa 10Guan leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou shi – nagisa 10Guan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou shi – nagisa 10Guan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou shi – nagisa 10Guan . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou shi – nagisa 10Guan .
There are similar foods to the Xiao Seng Shou shi – nagisa 10Guan in terms of nutrition, daily intake amount, and calorie amount. These are なぎさ １０貫, さざなみ １０貫, なぎさ １２貫, and なぎさ ８貫.
The nutrients table of the Xiao Seng Shou shi – nagisa 10Guan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou shi – nagisa 10Guan |
Nutrient values for Xiao Seng Shou shi – nagisa 10Guan |
|---|---|
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Serving size |
10 貫 |
|
Calories |
511 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
78 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Xiao Seng Shou shi – nagisa 10Guan ?
The similar foods to Xiao Seng Shou shi – nagisa 10Guan involve alike nutritional values from the same Xiao Seng Shou shi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xiao Seng Shou shi – nagisa 10Guan are listed below.
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Xiao Seng Shou shi – nagisa 8Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 10Guan because both of the Xiao Seng Shou shi – nagisa 10Guan and Xiao Seng Shou shi – nagisa 8Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 10Guan has more calories than Xiao Seng Shou shi – nagisa 8Guan because Xiao Seng Shou shi – nagisa 10Guan has 511 calories, and it is 118 more calories than Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – nagisa 8Guan has similar iron to Xiao Seng Shou shi – nagisa 10Guan , and similar calcium to Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – nagisa 8Guan has less protein than Xiao Seng Shou shi – nagisa 10Guan . To learn more about Xiao Seng Shou shi – nagisa 8Guan , read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan mitsukusu is a similar nourishment to Xiao Seng Shou shi – nagisa 10Guan because both of the Xiao Seng Shou shi – nagisa 10Guan and Xiao Seng Shou shi – Shou Juan mitsukusu are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 10Guan has more calories than Xiao Seng Shou shi – Shou Juan mitsukusu because Xiao Seng Shou shi – nagisa 10Guan has 511 calories, and it is 350 more calories than Xiao Seng Shou shi – Shou Juan mitsukusu. The Xiao Seng Shou shi – Shou Juan mitsukusu has similar iron to Xiao Seng Shou shi – nagisa 10Guan , and similar calcium to Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – Shou Juan mitsukusu has less protein than Xiao Seng Shou shi – nagisa 10Guan . To learn more about Xiao Seng Shou shi – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – nagisa 12Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 10Guan because both of the Xiao Seng Shou shi – nagisa 10Guan and Xiao Seng Shou shi – nagisa 12Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 10Guan has less calories than Xiao Seng Shou shi – nagisa 12Guan because Xiao Seng Shou shi – nagisa 10Guan has 511 calories, and it is 46 less calories than Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – nagisa 12Guan has similar iron to Xiao Seng Shou shi – nagisa 10Guan , and similar calcium to Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – nagisa 12Guan has more protein than Xiao Seng Shou shi – nagisa 10Guan . To learn more about Xiao Seng Shou shi – nagisa 12Guan , read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan shichikin is a similar nourishment to Xiao Seng Shou shi – nagisa 10Guan because both of the Xiao Seng Shou shi – nagisa 10Guan and Xiao Seng Shou shi – Shou Juan shichikin are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 10Guan has more calories than Xiao Seng Shou shi – Shou Juan shichikin because Xiao Seng Shou shi – nagisa 10Guan has 511 calories, and it is 347 more calories than Xiao Seng Shou shi – Shou Juan shichikin. The Xiao Seng Shou shi – Shou Juan shichikin has similar iron to Xiao Seng Shou shi – nagisa 10Guan , and similar calcium to Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – Shou Juan shichikin has less protein than Xiao Seng Shou shi – nagisa 10Guan . To learn more about Xiao Seng Shou shi – Shou Juan shichikin, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – negimagurotatsupuri is a similar nourishment to Xiao Seng Shou shi – nagisa 10Guan because both of the Xiao Seng Shou shi – nagisa 10Guan and Xiao Seng Shou shi – negimagurotatsupuri are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 10Guan has more calories than Xiao Seng Shou shi – negimagurotatsupuri because Xiao Seng Shou shi – nagisa 10Guan has 511 calories, and it is 61 more calories than Xiao Seng Shou shi – negimagurotatsupuri. The Xiao Seng Shou shi – negimagurotatsupuri has similar iron to Xiao Seng Shou shi – nagisa 10Guan , and similar calcium to Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – negimagurotatsupuri has less protein than Xiao Seng Shou shi – nagisa 10Guan . To learn more about Xiao Seng Shou shi – negimagurotatsupuri, read related food calories, and a nutrition guide.