Xiao Seng Shou shi – nagisa 12Guan is a Xiao Seng Shou shi type of food with 12 貫 serving size that provides 557 calories. Xiao Seng Shou shi – nagisa 12Guan has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Xiao Seng Shou shi – nagisa 12Guan . Xiao Seng Shou shi – nagisa 12Guan nutrient values are 86 g carbohydrate, 21 g protein, and — g fat. Xiao Seng Shou shi – nagisa 12Guan has the vitamins A, and C within it. Xiao Seng Shou shi – nagisa 12Guan has — % vitamin A and — % vitamin C. Xiao Seng Shou shi – nagisa 12Guan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xiao Seng Shou shi – nagisa 12Guan has — g dietary fiber, and — g sugar. 1 serving of Xiao Seng Shou shi – nagisa 12Guan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Seng Shou shi – nagisa 12Guan provides 557g of 2,000 cal by leaving 1,443 cal.
Xiao Seng Shou shi – nagisa 12Guan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Seng Shou shi – nagisa 12Guan provides –g fat for total of 67g. After 1 serving of Xiao Seng Shou shi – nagisa 12Guan , 67g is needed for heart health. Xiao Seng Shou shi – nagisa 12Guan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xiao Seng Shou shi – nagisa 12Guan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Seng Shou shi – nagisa 12Guan is one of the possibilities. 86g is provided by Xiao Seng Shou shi – nagisa 12Guan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Seng Shou shi – nagisa 12Guan leaves 164g carbohydrates for low-carb dieting. 1 serving of Xiao Seng Shou shi – nagisa 12Guan provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Seng Shou shi – nagisa 12Guan leaves 75g sugar for daily intake threshold of sugar. Xiao Seng Shou shi – nagisa 12Guan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Seng Shou shi – nagisa 12Guan 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Seng Shou shi – nagisa 12Guan . Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Seng Shou shi – nagisa 12Guan .
There are similar foods to the Xiao Seng Shou shi – nagisa 12Guan in terms of nutrition, daily intake amount, and calorie amount. These are なぎさ １２貫, さざなみ １２貫, さざなみ １２貫, and なぎさ １０貫.
The nutrients table of the Xiao Seng Shou shi – nagisa 12Guan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiao Seng Shou shi – nagisa 12Guan |
Nutrient values for Xiao Seng Shou shi – nagisa 12Guan |
|---|---|
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Serving size |
12 貫 |
|
Calories |
557 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
86 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Xiao Seng Shou shi – nagisa 12Guan ?
The similar foods to Xiao Seng Shou shi – nagisa 12Guan involve alike nutritional values from the same Xiao Seng Shou shi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xiao Seng Shou shi – nagisa 12Guan are listed below.
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Xiao Seng Shou shi – nagisa 8Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 12Guan because both of the Xiao Seng Shou shi – nagisa 12Guan and Xiao Seng Shou shi – nagisa 8Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 12Guan has more calories than Xiao Seng Shou shi – nagisa 8Guan because Xiao Seng Shou shi – nagisa 12Guan has 557 calories, and it is 164 more calories than Xiao Seng Shou shi – nagisa 8Guan . The Xiao Seng Shou shi – nagisa 8Guan has similar iron to Xiao Seng Shou shi – nagisa 12Guan , and similar calcium to Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – nagisa 8Guan has less protein than Xiao Seng Shou shi – nagisa 12Guan . To learn more about Xiao Seng Shou shi – nagisa 8Guan , read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan mitsukusu is a similar nourishment to Xiao Seng Shou shi – nagisa 12Guan because both of the Xiao Seng Shou shi – nagisa 12Guan and Xiao Seng Shou shi – Shou Juan mitsukusu are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 12Guan has more calories than Xiao Seng Shou shi – Shou Juan mitsukusu because Xiao Seng Shou shi – nagisa 12Guan has 557 calories, and it is 396 more calories than Xiao Seng Shou shi – Shou Juan mitsukusu. The Xiao Seng Shou shi – Shou Juan mitsukusu has similar iron to Xiao Seng Shou shi – nagisa 12Guan , and similar calcium to Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – Shou Juan mitsukusu has less protein than Xiao Seng Shou shi – nagisa 12Guan . To learn more about Xiao Seng Shou shi – Shou Juan mitsukusu, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – Shou Juan shichikin is a similar nourishment to Xiao Seng Shou shi – nagisa 12Guan because both of the Xiao Seng Shou shi – nagisa 12Guan and Xiao Seng Shou shi – Shou Juan shichikin are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 12Guan has more calories than Xiao Seng Shou shi – Shou Juan shichikin because Xiao Seng Shou shi – nagisa 12Guan has 557 calories, and it is 393 more calories than Xiao Seng Shou shi – Shou Juan shichikin. The Xiao Seng Shou shi – Shou Juan shichikin has similar iron to Xiao Seng Shou shi – nagisa 12Guan , and similar calcium to Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – Shou Juan shichikin has less protein than Xiao Seng Shou shi – nagisa 12Guan . To learn more about Xiao Seng Shou shi – Shou Juan shichikin, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – negimagurotatsupuri is a similar nourishment to Xiao Seng Shou shi – nagisa 12Guan because both of the Xiao Seng Shou shi – nagisa 12Guan and Xiao Seng Shou shi – negimagurotatsupuri are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 12Guan has more calories than Xiao Seng Shou shi – negimagurotatsupuri because Xiao Seng Shou shi – nagisa 12Guan has 557 calories, and it is 107 more calories than Xiao Seng Shou shi – negimagurotatsupuri. The Xiao Seng Shou shi – negimagurotatsupuri has similar iron to Xiao Seng Shou shi – nagisa 12Guan , and similar calcium to Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – negimagurotatsupuri has less protein than Xiao Seng Shou shi – nagisa 12Guan . To learn more about Xiao Seng Shou shi – negimagurotatsupuri, read related food calories, and a nutrition guide.
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Xiao Seng Shou shi – nagisa 10Guan is a similar nourishment to Xiao Seng Shou shi – nagisa 12Guan because both of the Xiao Seng Shou shi – nagisa 12Guan and Xiao Seng Shou shi – nagisa 10Guan are from Xiao Seng Shou shi. The Xiao Seng Shou shi – nagisa 12Guan has more calories than Xiao Seng Shou shi – nagisa 10Guan because Xiao Seng Shou shi – nagisa 12Guan has 557 calories, and it is 46 more calories than Xiao Seng Shou shi – nagisa 10Guan . The Xiao Seng Shou shi – nagisa 10Guan has similar iron to Xiao Seng Shou shi – nagisa 12Guan , and similar calcium to Xiao Seng Shou shi – nagisa 12Guan . The Xiao Seng Shou shi – nagisa 10Guan has less protein than Xiao Seng Shou shi – nagisa 12Guan . To learn more about Xiao Seng Shou shi – nagisa 10Guan , read related food calories, and a nutrition guide.