Xie Diao is a Generic type of food with 100 g serving size that provides 105 calories. Xie Diao has 0% carbohydrate, and 19% fat, 81% protein in 100 gram of Xie Diao . Xie Diao nutrient values are 0 g carbohydrate, 19 g protein, and 2 g fat. Xie Diao has the vitamins A, and C within it. Xie Diao has 0 % vitamin A and 3 % vitamin C. Xie Diao has 75 mg sodium, 390 mg potassium, 74 mg cholesterol, and — g trans fat. Xie Diao has 0 g dietary fiber, and — g sugar. 1 serving of Xie Diao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie Diao provides 105g of 2,000 cal by leaving 1,895 cal.
Xie Diao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie Diao provides 2g fat for total of 67g. After 1 serving of Xie Diao , 65g is needed for heart health. Xie Diao provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Xie Diao causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Xie Diao is one of the possibilities. –g is provided by Xie Diao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie Diao leaves 250g carbohydrates for low-carb dieting. 1 serving of Xie Diao provides –g sugar for daily 75g sugar intake. 1 serving of Xie Diao leaves 75g sugar for daily intake threshold of sugar. Xie Diao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xie Diao 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie Diao . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Xie Diao .
There are similar foods to the Xie Diao in terms of nutrition, daily intake amount, and calorie amount. These are 鸭血, 猪血, 血糯米, 血橙, and 猪血.
The nutrients table of the Xie Diao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie Diao |
Nutrient values for Xie Diao |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
0% |
|
Fat percentage |
19% |
|
Protein percentage |
81% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
75 mg |
|
Potassium |
390 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xie Diao ?
The alternative foods for Xie Diao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie Diao are listed below.
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Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Xie Diao because it has 105 calories, similar to Xie Diao . The Xi Lan Hua Pei Gen Mu Er Tang has more iron than Xie Diao , and less calcium than Xie Diao . The Xi Lan Hua Pei Gen Mu Er Tang has less protein than Xie Diao . To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
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Mash Direct – Potato Cakes (X2) is an alternative to Xie Diao because it has 105 calories, similar to Xie Diao . The Mash Direct – Potato Cakes (X2) has less iron than Xie Diao , and less calcium than Xie Diao . The Mash Direct – Potato Cakes (X2) has less protein than Xie Diao . To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
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Niu Rou (Qian Tui ) is an alternative to Xie Diao because it has 105 calories, similar to Xie Diao . The Niu Rou (Qian Tui ) has more iron than Xie Diao , and less calcium than Xie Diao . The Niu Rou (Qian Tui ) has similar protein to Xie Diao . To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Xie Diao because it has 105 calories, similar to Xie Diao . The Wei Bo Lu Yin Yu has more iron than Xie Diao , and more calcium than Xie Diao . The Wei Bo Lu Yin Yu has less protein than Xie Diao . To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Hong Niang Yu is an alternative to Xie Diao because it has 105 calories, similar to Xie Diao . The Hong Niang Yu has more iron than Xie Diao , and more calcium than Xie Diao . The Hong Niang Yu has less protein than Xie Diao . To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.