Xing Bao Gu is a Generic type of food with 100 g serving size that provides 31 calories. Xing Bao Gu has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Xing Bao Gu . Xing Bao Gu nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Xing Bao Gu has the vitamins A, and C within it. Xing Bao Gu has — % vitamin A and — % vitamin C. Xing Bao Gu has 3 mg sodium, 242 mg potassium, — mg cholesterol, and — g trans fat. Xing Bao Gu has — g dietary fiber, and — g sugar. 1 serving of Xing Bao Gu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Bao Gu provides 31g of 2,000 cal by leaving 1,969 cal.
Xing Bao Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Bao Gu provides –g fat for total of 67g. After 1 serving of Xing Bao Gu , 67g is needed for heart health. Xing Bao Gu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xing Bao Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Bao Gu is one of the possibilities. 8g is provided by Xing Bao Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Bao Gu leaves 242g carbohydrates for low-carb dieting. 1 serving of Xing Bao Gu provides –g sugar for daily 75g sugar intake. 1 serving of Xing Bao Gu leaves 75g sugar for daily intake threshold of sugar. Xing Bao Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xing Bao Gu 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Bao Gu . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Xing Bao Gu .
There are similar foods to the Xing Bao Gu in terms of nutrition, daily intake amount, and calorie amount. These are 杏鲍菇肉片, 杏鲍菇, 酱爆杏鲍菇, 酱汁杏鲍菇, and 鸡腿杏鲍菇.
The nutrients table of the Xing Bao Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Bao Gu |
Nutrient values for Xing Bao Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
31 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
242 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xing Bao Gu ?
The alternative foods for Xing Bao Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Bao Gu are listed below.
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Hui Shao Qie Zi is an alternative to Xing Bao Gu because it has 31 calories, similar to Xing Bao Gu . The Hui Shao Qie Zi has similar iron to Xing Bao Gu , and more calcium than Xing Bao Gu . The Hui Shao Qie Zi has similar protein to Xing Bao Gu . To learn more about Hui Shao Qie Zi , read related food calories, and a nutrition guide.
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kabunukamisoZi (Pi muki) is an alternative to Xing Bao Gu because it has 31 calories, similar to Xing Bao Gu . The kabunukamisoZi (Pi muki) has less iron than Xing Bao Gu , and more calcium than Xing Bao Gu . The kabunukamisoZi (Pi muki) has similar protein to Xing Bao Gu . To learn more about kabunukamisoZi (Pi muki), read related food calories, and a nutrition guide.
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Bo Cai Zhou is an alternative to Xing Bao Gu because it has 31 calories, similar to Xing Bao Gu . The Bo Cai Zhou has less iron than Xing Bao Gu , and less calcium than Xing Bao Gu . The Bo Cai Zhou has less protein than Xing Bao Gu . To learn more about Bo Cai Zhou , read related food calories, and a nutrition guide.
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Cu Liu Huang Gua is an alternative to Xing Bao Gu because it has 31 calories, similar to Xing Bao Gu . The Cu Liu Huang Gua has more iron than Xing Bao Gu , and more calcium than Xing Bao Gu . The Cu Liu Huang Gua has similar protein to Xing Bao Gu . To learn more about Cu Liu Huang Gua , read related food calories, and a nutrition guide.
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Xie negi(Sheng ) is an alternative to Xing Bao Gu because it has 31 calories, similar to Xing Bao Gu . The Xie negi(Sheng ) has more iron than Xing Bao Gu , and more calcium than Xing Bao Gu . The Xie negi(Sheng ) has similar protein to Xing Bao Gu . To learn more about Xie negi(Sheng ), read related food calories, and a nutrition guide.