Xing Ren (Chao ) is a Generic type of food with 100 g serving size that provides 600 calories. Xing Ren (Chao ) has 11% carbohydrate, and 73% fat, 16% protein in 100 gram of Xing Ren (Chao ). Xing Ren (Chao ) nutrient values are 18 g carbohydrate, 25 g protein, and 51 g fat. Xing Ren (Chao ) has the vitamins A, and C within it. Xing Ren (Chao ) has 0 % vitamin A and — % vitamin C. Xing Ren (Chao ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xing Ren (Chao ) has 9 g dietary fiber, and — g sugar. 1 serving of Xing Ren (Chao ) provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Ren (Chao ) provides 600g of 2,000 cal by leaving 1,400 cal.
Xing Ren (Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Ren (Chao ) provides 51g fat for total of 67g. After 1 serving of Xing Ren (Chao ), 16g is needed for heart health. Xing Ren (Chao ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xing Ren (Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Ren (Chao ) is one of the possibilities. 18g is provided by Xing Ren (Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Ren (Chao ) leaves 232g carbohydrates for low-carb dieting. 1 serving of Xing Ren (Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of Xing Ren (Chao ) leaves 75g sugar for daily intake threshold of sugar. Xing Ren (Chao ) provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Xing Ren (Chao ) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Ren (Chao ). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Xing Ren (Chao ).
There are similar foods to the Xing Ren (Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 火辣雞炒杏仁, 杏仁, 杏仁, 杏仁, and 杏仁.
The nutrients table of the Xing Ren (Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Ren (Chao ) |
Nutrient values for Xing Ren (Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
600 |
|
Carbs percentage |
11% |
|
Fat percentage |
73% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
51 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
21 % |
What are the similar foods to Xing Ren (Chao )?
The similar foods to Xing Ren (Chao ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Xing Ren (Chao ) are listed below.
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Zhong zaraTang is a similar nourishment to Xing Ren (Chao ) because both of the Xing Ren (Chao ) and Zhong zaraTang are from Generic. The Xing Ren (Chao ) has more calories than Zhong zaraTang because Xing Ren (Chao ) has 600 calories, and it is 213 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Xing Ren (Chao ), and less calcium than Xing Ren (Chao ). The Zhong zaraTang has less protein than Xing Ren (Chao ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Xing Ren (Chao ) because both of the Xing Ren (Chao ) and kinsai(Sheng ) are from Generic. The Xing Ren (Chao ) has more calories than kinsai(Sheng ) because Xing Ren (Chao ) has 600 calories, and it is 581 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Xing Ren (Chao ), and similar calcium to Xing Ren (Chao ). The kinsai(Sheng ) has less protein than Xing Ren (Chao ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Xing Ren (Chao ) because both of the Xing Ren (Chao ) and mizukakenaZi are from Generic. The Xing Ren (Chao ) has more calories than mizukakenaZi because Xing Ren (Chao ) has 600 calories, and it is 568 more calories than mizukakenaZi . The mizukakenaZi has less iron than Xing Ren (Chao ), and less calcium than Xing Ren (Chao ). The mizukakenaZi has less protein than Xing Ren (Chao ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Xing Ren (Chao ) because both of the Xing Ren (Chao ) and kokonatsutsuuota are from Generic. The Xing Ren (Chao ) has more calories than kokonatsutsuuota because Xing Ren (Chao ) has 600 calories, and it is 580 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Xing Ren (Chao ), and less calcium than Xing Ren (Chao ). The kokonatsutsuuota has less protein than Xing Ren (Chao ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Xing Ren (Chao ) because both of the Xing Ren (Chao ) and kiyabia are from Generic. The Xing Ren (Chao ) has more calories than kiyabia because Xing Ren (Chao ) has 600 calories, and it is 337 more calories than kiyabia. The kiyabia has less iron than Xing Ren (Chao ), and less calcium than Xing Ren (Chao ). The kiyabia has more protein than Xing Ren (Chao ). To learn more about kiyabia, read related food calories, and a nutrition guide.