The Ya Xie (Mu Ma Ya ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ya Xie (Mu Ma Ya ) is a Generic type of food with 100 g serving size that provides 55 calories. Ya Xie (Mu Ma Ya ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Ya Xie (Mu Ma Ya ). Ya Xie (Mu Ma Ya ) nutrient values are 0 g carbohydrate, 13 g protein, and 0 g fat. Ya Xie (Mu Ma Ya ) has the vitamins A, and C within it. Ya Xie (Mu Ma Ya ) has 2 % vitamin A and — % vitamin C. Ya Xie (Mu Ma Ya ) has 175 mg sodium, 185 mg potassium, 95 mg cholesterol, and — g trans fat. Ya Xie (Mu Ma Ya ) has — g dietary fiber, and — g sugar. 1 serving of Ya Xie (Mu Ma Ya ) provides 220 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ya Xie (Mu Ma Ya ) provides 55g of 2,000 cal by leaving 1,945 cal.

 

Ya Xie (Mu Ma Ya ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Xie (Mu Ma Ya ) provides –g fat for total of 67g. After 1 serving of Ya Xie (Mu Ma Ya ), 67g is needed for heart health. Ya Xie (Mu Ma Ya ) provides 175g for 2,300g by leaving 2,125g for daily sodium intake. Ya Xie (Mu Ma Ya ) causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.

 

Having a low-carb diet with Ya Xie (Mu Ma Ya ) is one of the possibilities. –g is provided by Ya Xie (Mu Ma Ya ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Xie (Mu Ma Ya ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ya Xie (Mu Ma Ya ) provides –g sugar for daily 75g sugar intake. 1 serving of Ya Xie (Mu Ma Ya ) leaves 75g sugar for daily intake threshold of sugar. Ya Xie (Mu Ma Ya ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ya Xie (Mu Ma Ya ) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Xie (Mu Ma Ya ). Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Xie (Mu Ma Ya ).

 

There are similar foods to the Ya Xie (Mu Ma Ya ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸭血(公麻鸭), 鸭肝(母麻鸭), 鸭血, 母麻鸭, and 鸭血.

 

The nutrients table of the Ya Xie (Mu Ma Ya ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ya Xie (Mu Ma Ya )	Nutrient values for Ya Xie (Mu Ma Ya )
Serving size	100 g
Calories	55
Carbs percentage	0%
Fat percentage	0%
Protein percentage	100%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	175 mg
Potassium	185 mg
Cholesterol	95 mg
Vitamin a	2 %
Vitamin c	— %
Calcium	0 %
Iron	220 %

What are the alternative foods for Ya Xie (Mu Ma Ya )?

The alternative foods for Ya Xie (Mu Ma Ya ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Xie (Mu Ma Ya ) are listed below.

1. Cong Xiang Tian Dou is an alternative to Ya Xie (Mu Ma Ya ) because it has 55 calories, similar to Ya Xie (Mu Ma Ya ). The Cong Xiang Tian Dou has less iron than Ya Xie (Mu Ma Ya ), and similar calcium to Ya Xie (Mu Ma Ya ). The Cong Xiang Tian Dou has less protein than Ya Xie (Mu Ma Ya ). To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.

2. ADGai Nai is an alternative to Ya Xie (Mu Ma Ya ) because it has 55 calories, similar to Ya Xie (Mu Ma Ya ). The ADGai Nai has less iron than Ya Xie (Mu Ma Ya ), and more calcium than Ya Xie (Mu Ma Ya ). The ADGai Nai has less protein than Ya Xie (Mu Ma Ya ). To learn more about ADGai Nai , read related food calories, and a nutrition guide.

3. He Tao Liang Ban Wan Dou Miao is an alternative to Ya Xie (Mu Ma Ya ) because it has 55 calories, similar to Ya Xie (Mu Ma Ya ). The He Tao Liang Ban Wan Dou Miao has less iron than Ya Xie (Mu Ma Ya ), and more calcium than Ya Xie (Mu Ma Ya ). The He Tao Liang Ban Wan Dou Miao has less protein than Ya Xie (Mu Ma Ya ). To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.

4. Cao Gu Xia Ren Dou Fu is an alternative to Ya Xie (Mu Ma Ya ) because it has 55 calories, similar to Ya Xie (Mu Ma Ya ). The Cao Gu Xia Ren Dou Fu has less iron than Ya Xie (Mu Ma Ya ), and more calcium than Ya Xie (Mu Ma Ya ). The Cao Gu Xia Ren Dou Fu has less protein than Ya Xie (Mu Ma Ya ). To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.

5. Zhu Xie is an alternative to Ya Xie (Mu Ma Ya ) because it has 55 calories, similar to Ya Xie (Mu Ma Ya ). The Zhu Xie has less iron than Ya Xie (Mu Ma Ya ), and similar calcium to Ya Xie (Mu Ma Ya ). The Zhu Xie has less protein than Ya Xie (Mu Ma Ya ). To learn more about Zhu Xie , read related food calories, and a nutrition guide.