Ya You (Lian ) is a Generic type of food with 100 g serving size that provides 897 calories. Ya You (Lian ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Ya You (Lian ). Ya You (Lian ) nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Ya You (Lian ) has the vitamins A, and C within it. Ya You (Lian ) has 1 % vitamin A and — % vitamin C. Ya You (Lian ) has — mg sodium, — mg potassium, 83 mg cholesterol, and — g trans fat. Ya You (Lian ) has — g dietary fiber, and — g sugar. 1 serving of Ya You (Lian ) provides — % iron, 14 g polyunsaturated and 53 g unsaturated fat along with 27 g saturated fat. Ya You (Lian ) provides 897g of 2,000 cal by leaving 1,103 cal.
Ya You (Lian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya You (Lian ) provides 99g fat for total of 67g. After 1 serving of Ya You (Lian ), -32g is needed for heart health. Ya You (Lian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ya You (Lian ) causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Ya You (Lian ) is one of the possibilities. –g is provided by Ya You (Lian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya You (Lian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ya You (Lian ) provides –g sugar for daily 75g sugar intake. 1 serving of Ya You (Lian ) leaves 75g sugar for daily intake threshold of sugar. Ya You (Lian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ya You (Lian ) 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ya You (Lian ). Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Ya You (Lian ).
There are similar foods to the Ya You (Lian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪油(炼), 羊油(炼), 牛油(炼), 特鲜炼奶起士, and 蜜炼柚子茶.
The nutrients table of the Ya You (Lian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ya You (Lian ) |
Nutrient values for Ya You (Lian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
897 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
27 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
53 g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Ya You (Lian )?
The similar foods to Ya You (Lian ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ya You (Lian ) are listed below.
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Zhong zaraTang is a similar nourishment to Ya You (Lian ) because both of the Ya You (Lian ) and Zhong zaraTang are from Generic. The Ya You (Lian ) has more calories than Zhong zaraTang because Ya You (Lian ) has 897 calories, and it is 510 more calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Ya You (Lian ), and similar calcium to Ya You (Lian ). The Zhong zaraTang has similar protein to Ya You (Lian ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Ya You (Lian ) because both of the Ya You (Lian ) and kinsai(Sheng ) are from Generic. The Ya You (Lian ) has more calories than kinsai(Sheng ) because Ya You (Lian ) has 897 calories, and it is 878 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Ya You (Lian ), and more calcium than Ya You (Lian ). The kinsai(Sheng ) has more protein than Ya You (Lian ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Ya You (Lian ) because both of the Ya You (Lian ) and mizukakenaZi are from Generic. The Ya You (Lian ) has more calories than mizukakenaZi because Ya You (Lian ) has 897 calories, and it is 865 more calories than mizukakenaZi . The mizukakenaZi has more iron than Ya You (Lian ), and more calcium than Ya You (Lian ). The mizukakenaZi has more protein than Ya You (Lian ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Ya You (Lian ) because both of the Ya You (Lian ) and kokonatsutsuuota are from Generic. The Ya You (Lian ) has more calories than kokonatsutsuuota because Ya You (Lian ) has 897 calories, and it is 877 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Ya You (Lian ), and more calcium than Ya You (Lian ). The kokonatsutsuuota has similar protein to Ya You (Lian ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Ya You (Lian ) because both of the Ya You (Lian ) and kiyabia are from Generic. The Ya You (Lian ) has more calories than kiyabia because Ya You (Lian ) has 897 calories, and it is 634 more calories than kiyabia. The kiyabia has more iron than Ya You (Lian ), and similar calcium to Ya You (Lian ). The kiyabia has more protein than Ya You (Lian ). To learn more about kiyabia, read related food calories, and a nutrition guide.