Yan Mai Nan Gua Zhou is a Generic type of food with 100 g serving size that provides 40 calories. Yan Mai Nan Gua Zhou has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Yan Mai Nan Gua Zhou . Yan Mai Nan Gua Zhou nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Yan Mai Nan Gua Zhou has the vitamins A, and C within it. Yan Mai Nan Gua Zhou has 1 % vitamin A and 2 % vitamin C. Yan Mai Nan Gua Zhou has 221 mg sodium, 131 mg potassium, — mg cholesterol, and — g trans fat. Yan Mai Nan Gua Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Yan Mai Nan Gua Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan Mai Nan Gua Zhou provides 40g of 2,000 cal by leaving 1,960 cal.
Yan Mai Nan Gua Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Mai Nan Gua Zhou provides –g fat for total of 67g. After 1 serving of Yan Mai Nan Gua Zhou , 67g is needed for heart health. Yan Mai Nan Gua Zhou provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Yan Mai Nan Gua Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Mai Nan Gua Zhou is one of the possibilities. 9g is provided by Yan Mai Nan Gua Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Mai Nan Gua Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Yan Mai Nan Gua Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yan Mai Nan Gua Zhou leaves 75g sugar for daily intake threshold of sugar. Yan Mai Nan Gua Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yan Mai Nan Gua Zhou 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Mai Nan Gua Zhou . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Mai Nan Gua Zhou .
There are similar foods to the Yan Mai Nan Gua Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜燕麦粥, 南瓜粥, 燕麦粥, 小米南瓜粥, and 银耳南瓜粥.
The nutrients table of the Yan Mai Nan Gua Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Mai Nan Gua Zhou |
Nutrient values for Yan Mai Nan Gua Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
221 mg |
|
Potassium |
131 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Yan Mai Nan Gua Zhou ?
The alternative foods for Yan Mai Nan Gua Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Mai Nan Gua Zhou are listed below.
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Ye Ju is an alternative to Yan Mai Nan Gua Zhou because it has 40 calories, similar to Yan Mai Nan Gua Zhou . The Ye Ju has less iron than Yan Mai Nan Gua Zhou , and more calcium than Yan Mai Nan Gua Zhou . The Ye Ju has more protein than Yan Mai Nan Gua Zhou . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Yan Mai Nan Gua Zhou because it has 40 calories, similar to Yan Mai Nan Gua Zhou . The Qing Feng Tao has similar iron to Yan Mai Nan Gua Zhou , and similar calcium to Yan Mai Nan Gua Zhou . The Qing Feng Tao has less protein than Yan Mai Nan Gua Zhou . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Yan Mai Nan Gua Zhou because it has 40 calories, similar to Yan Mai Nan Gua Zhou . The ponkan(Sha ziyou) has less iron than Yan Mai Nan Gua Zhou , and more calcium than Yan Mai Nan Gua Zhou . The ponkan(Sha ziyou) has less protein than Yan Mai Nan Gua Zhou . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Yan Mai Nan Gua Zhou because it has 40 calories, similar to Yan Mai Nan Gua Zhou . The Jiao Zhi Mang Guo Xue Yu has similar iron to Yan Mai Nan Gua Zhou , and more calcium than Yan Mai Nan Gua Zhou . The Jiao Zhi Mang Guo Xue Yu has more protein than Yan Mai Nan Gua Zhou . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Yan Mai Nan Gua Zhou because it has 40 calories, similar to Yan Mai Nan Gua Zhou . The Tian Jiao Chao Xi Hong Shi has similar iron to Yan Mai Nan Gua Zhou , and more calcium than Yan Mai Nan Gua Zhou . The Tian Jiao Chao Xi Hong Shi has similar protein to Yan Mai Nan Gua Zhou . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.