Yan Shui Zhun is a Generic type of food with 100 g serving size that provides 63 calories. Yan Shui Zhun has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Yan Shui Zhun . Yan Shui Zhun nutrient values are 12 g carbohydrate, 3 g protein, and 0 g fat. Yan Shui Zhun has the vitamins A, and C within it. Yan Shui Zhun has 0 % vitamin A and 2 % vitamin C. Yan Shui Zhun has 5801 mg sodium, 117 mg potassium, — mg cholesterol, and — g trans fat. Yan Shui Zhun has 5 g dietary fiber, and — g sugar. 1 serving of Yan Shui Zhun provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yan Shui Zhun provides 63g of 2,000 cal by leaving 1,937 cal.
Yan Shui Zhun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Shui Zhun provides –g fat for total of 67g. After 1 serving of Yan Shui Zhun , 67g is needed for heart health. Yan Shui Zhun provides 5,801g for 2,300g by leaving -3,501g for daily sodium intake. Yan Shui Zhun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Shui Zhun is one of the possibilities. 12g is provided by Yan Shui Zhun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Shui Zhun leaves 238g carbohydrates for low-carb dieting. 1 serving of Yan Shui Zhun provides –g sugar for daily 75g sugar intake. 1 serving of Yan Shui Zhun leaves 75g sugar for daily intake threshold of sugar. Yan Shui Zhun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Yan Shui Zhun 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Shui Zhun . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Shui Zhun .
There are similar foods to the Yan Shui Zhun in terms of nutrition, daily intake amount, and calorie amount. These are 鸡肫, 盐水虾, 盐水花生, 鹅肫, and 火鸡肫.
The nutrients table of the Yan Shui Zhun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Shui Zhun |
Nutrient values for Yan Shui Zhun |
|---|---|
|
Serving size |
100 g |
|
Calories |
63 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
5801 mg |
|
Potassium |
117 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Yan Shui Zhun ?
The alternative foods for Yan Shui Zhun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Shui Zhun are listed below.
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Wai Tou Cai is an alternative to Yan Shui Zhun because it has 63 calories, similar to Yan Shui Zhun . The Wai Tou Cai has less iron than Yan Shui Zhun , and more calcium than Yan Shui Zhun . The Wai Tou Cai has less protein than Yan Shui Zhun . To learn more about Wai Tou Cai , read related food calories, and a nutrition guide.
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Fan Qie Shao Dou Fu is an alternative to Yan Shui Zhun because it has 63 calories, similar to Yan Shui Zhun . The Fan Qie Shao Dou Fu has more iron than Yan Shui Zhun , and more calcium than Yan Shui Zhun . The Fan Qie Shao Dou Fu has more protein than Yan Shui Zhun . To learn more about Fan Qie Shao Dou Fu , read related food calories, and a nutrition guide.
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Chao Di San Xian is an alternative to Yan Shui Zhun because it has 63 calories, similar to Yan Shui Zhun . The Chao Di San Xian has less iron than Yan Shui Zhun , and less calcium than Yan Shui Zhun . The Chao Di San Xian has less protein than Yan Shui Zhun . To learn more about Chao Di San Xian , read related food calories, and a nutrition guide.
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Zhong Guo Hou is an alternative to Yan Shui Zhun because it has 63 calories, similar to Yan Shui Zhun . The Zhong Guo Hou has more iron than Yan Shui Zhun , and less calcium than Yan Shui Zhun . The Zhong Guo Hou has more protein than Yan Shui Zhun . To learn more about Zhong Guo Hou , read related food calories, and a nutrition guide.
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raichi is an alternative to Yan Shui Zhun because it has 63 calories, similar to Yan Shui Zhun . The raichi has less iron than Yan Shui Zhun , and less calcium than Yan Shui Zhun . The raichi has less protein than Yan Shui Zhun . To learn more about raichi, read related food calories, and a nutrition guide.