Yang Cong (Bai Pi ,Tuo Shui ) is a Generic type of food with 100 g serving size that provides 330 calories. Yang Cong (Bai Pi ,Tuo Shui ) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Yang Cong (Bai Pi ,Tuo Shui ). Yang Cong (Bai Pi ,Tuo Shui ) nutrient values are 81 g carbohydrate, 5 g protein, and 0 g fat. Yang Cong (Bai Pi ,Tuo Shui ) has the vitamins A, and C within it. Yang Cong (Bai Pi ,Tuo Shui ) has 0 % vitamin A and 36 % vitamin C. Yang Cong (Bai Pi ,Tuo Shui ) has 31 mg sodium, 740 mg potassium, — mg cholesterol, and — g trans fat. Yang Cong (Bai Pi ,Tuo Shui ) has 5 g dietary fiber, and — g sugar. 1 serving of Yang Cong (Bai Pi ,Tuo Shui ) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yang Cong (Bai Pi ,Tuo Shui ) provides 330g of 2,000 cal by leaving 1,670 cal.
Yang Cong (Bai Pi ,Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Cong (Bai Pi ,Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Yang Cong (Bai Pi ,Tuo Shui ), 67g is needed for heart health. Yang Cong (Bai Pi ,Tuo Shui ) provides 31g for 2,300g by leaving 2,269g for daily sodium intake. Yang Cong (Bai Pi ,Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yang Cong (Bai Pi ,Tuo Shui ) is one of the possibilities. 81g is provided by Yang Cong (Bai Pi ,Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Cong (Bai Pi ,Tuo Shui ) leaves 169g carbohydrates for low-carb dieting. 1 serving of Yang Cong (Bai Pi ,Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Cong (Bai Pi ,Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Yang Cong (Bai Pi ,Tuo Shui ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Yang Cong (Bai Pi ,Tuo Shui ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Cong (Bai Pi ,Tuo Shui ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yang Cong (Bai Pi ,Tuo Shui ).
There are similar foods to the Yang Cong (Bai Pi ,Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 洋葱(紫皮，脱水), 紫皮, 白洋葱, 白洋葱, and 白菜(脱水).
The nutrients table of the Yang Cong (Bai Pi ,Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yang Cong (Bai Pi ,Tuo Shui ) |
Nutrient values for Yang Cong (Bai Pi ,Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
330 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
81 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
31 mg |
|
Potassium |
740 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
18 % |
|
Iron |
5 % |
What are the alternative foods for Yang Cong (Bai Pi ,Tuo Shui )?
The alternative foods for Yang Cong (Bai Pi ,Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Cong (Bai Pi ,Tuo Shui ) are listed below.
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Qing Jiao Dou Pi is an alternative to Yang Cong (Bai Pi ,Tuo Shui ) because it has 330 calories, similar to Yang Cong (Bai Pi ,Tuo Shui ). The Qing Jiao Dou Pi has more iron than Yang Cong (Bai Pi ,Tuo Shui ), and less calcium than Yang Cong (Bai Pi ,Tuo Shui ). The Qing Jiao Dou Pi has more protein than Yang Cong (Bai Pi ,Tuo Shui ). To learn more about Qing Jiao Dou Pi , read related food calories, and a nutrition guide.
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(denFen Lei )/ziyagaimodenFen is an alternative to Yang Cong (Bai Pi ,Tuo Shui ) because it has 330 calories, similar to Yang Cong (Bai Pi ,Tuo Shui ). The (denFen Lei )/ziyagaimodenFen has less iron than Yang Cong (Bai Pi ,Tuo Shui ), and less calcium than Yang Cong (Bai Pi ,Tuo Shui ). The (denFen Lei )/ziyagaimodenFen has less protein than Yang Cong (Bai Pi ,Tuo Shui ). To learn more about (denFen Lei )/ziyagaimodenFen , read related food calories, and a nutrition guide.
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Lu Dou Mian is an alternative to Yang Cong (Bai Pi ,Tuo Shui ) because it has 330 calories, similar to Yang Cong (Bai Pi ,Tuo Shui ). The Lu Dou Mian has more iron than Yang Cong (Bai Pi ,Tuo Shui ), and less calcium than Yang Cong (Bai Pi ,Tuo Shui ). The Lu Dou Mian has more protein than Yang Cong (Bai Pi ,Tuo Shui ). To learn more about Lu Dou Mian , read related food calories, and a nutrition guide.
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Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is an alternative to Yang Cong (Bai Pi ,Tuo Shui ) because it has 330 calories, similar to Yang Cong (Bai Pi ,Tuo Shui ). The Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has more iron than Yang Cong (Bai Pi ,Tuo Shui ), and less calcium than Yang Cong (Bai Pi ,Tuo Shui ). The Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has similar protein to Yang Cong (Bai Pi ,Tuo Shui ). To learn more about Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), read related food calories, and a nutrition guide.
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San Liang Xiao Mai (55Du ) is an alternative to Yang Cong (Bai Pi ,Tuo Shui ) because it has 330 calories, similar to Yang Cong (Bai Pi ,Tuo Shui ). The San Liang Xiao Mai (55Du ) has less iron than Yang Cong (Bai Pi ,Tuo Shui ), and less calcium than Yang Cong (Bai Pi ,Tuo Shui ). The San Liang Xiao Mai (55Du ) has less protein than Yang Cong (Bai Pi ,Tuo Shui ). To learn more about San Liang Xiao Mai (55Du ), read related food calories, and a nutrition guide.